The Health & Fitness Podcast, By Innerfight

Performance coach Mia Akerlund is our coach in focus as she shares with us: -The challenges and benefits of having 5 sisters -Learning Jui Jitsu in Rio from the best in the world -Her passion for making peoples lives better -Competing at the CrossFit Games

Podcast 243 is all about strength with our coaches Marcus, Matt and Phil: -Should you be following a strength specific program? -What is strength and how to measure it? -Simple things you can do daily to get stronger -Assistance exercises for increased strength

Andre Houdet has joined the coaching team at InnerFight so we catch up with him in this podcast as he talks: -Mastering movement -Being competitive and winning -Living each day to the fullest -Making sacrifices for your goals

Are you starting your fitness journey? In this podcast our coaches make the start of that journey loads easier for you as they cover: -What really to expect? -How to set goals when you set out? -Getting over intimidation of a new environment -Breaking and fixing bad eating habits

Our very own performance coach Carmen joins us in this podcast as she talks about her life and: -Competition -Discipline -Hard work -Grid league

Another epic CrossFit games this year. Marcus, Phil and Mia wrap up the competition with a ll the results, good and bad news and a look into the future. -2016 Events -2016 Results -2016 Feelings -2017 Thoughts

Ben Davies joins the InnerFight coaching team full time, so in this podcast we get to know him better: -Growing up with sport -Becoming a professional footballer -Teaching kids v teaching adults -How hard work wins every time?

Life changed in an instant for Mike Ballard as he broke his back playing rugby and is now wheelchair bound. His energy for life and optimism is just insane as he discusses: -Dealing with reality. -Setting small goals but understanding the long term. -The importance of community and a support network. -Making a difference in people's life through his foundation.

Your questions, our answers, an update on what’s going on and loads more. -Fixing your squat the simple way -Periodisation: The What, Why and How -Core exercises: Truth and Importance -Carmen goes to Grid League

Tips, tricks, humour and some geekiness in this weeks show as we cover: -Ways to get over a bad day -Saving your back on deadlifts -Strengthening your hamstrings -Rowing a marathon

A full house again in this week's podcast with all the coaches back as they attack your questions and share their humour. -What’s your worst 3 minutes in the gym ever? -How to stop sweating after a workout? -A workout that only needs 2 x 30lb dumbbells. -Can we live totally sugar free?

This week's podcast is packed with information. -Ideas for training whilst traveling. Check out this link to read more:www.innerfight.com/traveltraining -Getting ready for Ramadan with these 5 useful tips Check out this link to read more:www.innerfight.com/5waystosurviveramadan/ -Staying "Bositive" Check out this link to read more: www.innerfight.com/bositive -Regionals is over, here is the wrap-up of what happened.

In this week's show the coaches play top trumps against each others strengths and weaknesses as well as get you ready for this weekend's Meridian Regional. -Coaches Top Trumps -Base fitness drilling technique -3 girl Thursday -The Meridian CrossFit Regional

The girls are away this week so it’s Matt, Marcus and Phil tackling your questions: -3 foods that you should get out of your life. -Getting “really” good at the basics. -The best way to smash your 1 rep max. -Climbing Mountains

Workouts, nutrition, life and humour. Podcast 230 has it all covered including these awesome highlight topics: -Creatine: The Facts and The Myths -The CrossFit Games team experience from Mia -What would you do with 10 minutes a day? -How to prevent knee pain?

Janine Bensouda is a woman on a mission. Having lived in over 20 countries, worked for some of the worlds most high profile firms she is now based in Dubai, runs her own business, takes care of her family and loves triathlon. In this episode she shares some amazing lessons and thoughts with us: -Risking everything for the greater good -Making sacrifices -What matters most, and why -A 10 year goal awaits

The regional workouts are announced so of course we dissect them as well as tackling your questions this week. -CrossFit Regionals Workouts -Should I care about calories -Base jump or free dive -Losing those Monday blues forever

In this podcast we sit down with 3 of the fittest on earth, Sam Briggs, Ste Fawcett, Phil Hesketh and talk all things CrossFit and answer all of your questions that you sent over via Instagram. -How has CrossFit changed in the last 5 years? -Being really good at your strengths. -Who will win the CrossFit games this year -What will CrossFit look like in 2020

Another action packed show with our coaches answering your questions and covering this and more: -When will we see triple unders in competitions? -Will EMOM’s help my thrusters and burpees? -What would your theme tune be if CrossFit were like boxing.? -11 Totally BS Things Life Is Too Short For

Welcome back to the podcast legendary Cameron Nichol talking all things rowing and CrossFit: -The importance of rowing in CrossFit -Building aerobic capacity on the rowing machine -Whats happening in Rowing WOD stage 2 -Breaking world records at InnerFight