The Health & Fitness Podcast, By Innerfight

Phil Hesketh is back telling us how to get better at next years open: -Figure out where you are at -Master the basic movements -Do the boring stuff -Know that it takes time

Having issues with grocery shopping? In this episode of fitness under 3 minutes we give you 6 tips to make it super simple: -Make a list -Stay out of certain aisles -Relax in the fresh veg section -Be a good dude with the butcher and fish monger -Ignore the marketing -Get in and out as fast as possible

Julien Pineau joins us on the show talking: -Understand your why -Move well first then add intensity -The difference of CrossFit as a sport and a hobby -Changing the world through movement

Did you realize what impact your posture can have on your life? In this show we explain how: -Change your body change your mind -Posture changes the way you feel about yourself -Chest up, stand tall, smile, even if you don’t feel like it -I AM READY

In 2008 Jason Khalipa Won the CrossFit Games. He joins us in our 300th show: -How he got into CrossFit -Winning the Games -How hard he worked for a 2nd place in 2013 -Life after CrossFit

Phil Hesketh joins us in 3 minutes to talk about the first 2 weeks of the open: -Surprises -High skilled movements -Ultimate grind -Where is the heavier stuff

Mike Mahler has an insane understanding of hormones and has developed many products to counter imbalances in them. He joins us on the show for the second time as we discuss: -Why supplement -Living the best life you can -Aggressive Strength supplements

5 awesome ways to learn: -Read books -Read blogs -Listen to podcasts -Listen to audio books -Discuss the above with like minded humans

Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max: -The wants and needs of a CrossFit Athlete. -Periodization -The importance of deload -The importance of science in CrossFit Programming

5 things you must do on a weekend: -Relax -Control your food -Spend time with people that matter -Learn something -Prepare for the week ahead

We are joined this week by InnerFight coaches Phil and Matt as we discuss the 2017 CrossFit open. The do’s and the don’ts and what to expect over the next 5 weeks

4 things you should do every morning: -Drink water -Read something that inspires you -Appreciate life -Get ready to dominate

James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk: -Issues with human movements -Bad coaches or bad students -Should you be foam rolling -How movement can unlock human potential

6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off

The man that seeks to master movement Carl Paoli joins us in this weeks show as he discusses: -His background and what brought him to CrossFit -What he wants to see in gyms -Why movement is important -How you can get better

Do you take time out to exercise your brain, read books and learn new words? It could be key: -When was the last time you read a book -The brain is a muscle and needs exercise -Time out reduces stress -Experience improved mental focus and concentration

We are joined this week by two guys chasing their dream in the Mind Muscle Project as we talk: -What is the Mind Muscle Project -Is Arnie the ultimate podcast guest -How can we make the open better -What it takes to be in the top 1%

We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it

From weighing 200kg to running a marathon. That is just what Mohammed Kassim did. In this weeks show we ask him: -What was being 200kg like -How did you mentally deal with weight loss -What made you run a marathon -How do you plan to change the world

"Which supplement should I be taking?" This is one of the most asked questions we hear so in this Fitness in Under 3 minutes we give you our top 5 picks: -Vitamin C -Magnesium -Zinc -Vitamin D -Fish oil