The Health & Fitness Podcast, By Innerfight
#287 Three Dimensional Training. Fitness under 3 minutes.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:52
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Sinopsis
We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it
