The Health & Fitness Podcast, By Innerfight

-Growing up in steeple chase -What it takes to run a sub 15 minute 5km -An American in Dubai -ON Running - Running on clouds

-Restore normal breathing cadence -Move to clear out “waste products” -Get hydrated and fuel up -Light foam rolling -Relaxation breathing

-What drove you to mountaineering? -What is the 7 summit challenge? -Challenges of mountaineering -Climbing mountains is like living life

-Maximizing your chances of success -Creating belief -Manage risks -Provide perspective

We are hitting another mile stone this week with 400 shows. Here are some of the favorite ones we mentioned: -#170 From InnerTalks 3. Max Calderan -#203, #225 & #256 Cam Nichol -#260 David Labouchere -#298 & #112 Mika Mahler -#300 Jason Khalipa -#334 Marcus Philly -#358 Living with Intensity -#391 Stop caring what everyone thinks

Enough with the confusion here is whats up! -AMRAP - As many reps/rounds as possible -EMOM - Every min on the min -WOD - Workout of the day -RX - As prescribed -Box - CrossFit Gym

-How did the accident happen -What do you focus on in this sort of situation -Being saved by a support network -Refusing to die

-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions

-Training for the mass population -Overcoming nerves -Staying focused -The best advice you have to give

-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple

-The “general” approach -How many calories and macros? -What blood markers are important -Tracking and staying accountable

-Be ready to not be everyone else -Not everyone else is right all of the time -Abnormal people get abnormal results -You are your own person

-Using different breathing techniques -Living a more simple life -Why would you do 1,000 burpees -Stop counting your macros

-It doesn’t matter -We all have different goals -Do those people mean anything to you? -Only listen to those close to you -People often speak bad as they are not ready to work as hard as you are

-Macro diet -Common mistakes in Nutrition -The importance of sleep and how it affects training and nutrition -Under eating -Supplements

-Feedback system -Create logical training progress, -Constantly refine and push forward. -Everyone is different.

-Reflect well -Set your goals properly -Focus on the process -Win everyday

-Why should I take it? -What does it do? -What should I buy? -How much should I take?

-What is functional medicine -The open is coming -What about the InnerFight retreat -Why do you need a nutrition coach

-Why are greens good for me? -What greens should I look out for? -How much should I have? -Can I have too much?