The Health & Fitness Podcast, By Innerfight

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready

-Get an assessment -Work the weak parts -Practice the movement pattern -Mobilise and stabilize

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for running -Using heart rate in CrossFit

-Movement quality -Strength -Endurance -Fatigue resistant

This is an insane show as we dive into a discussion with Mohammed who lost over 100KG and aims to be sub 90kg by the end of the year! -How do you get to 235kg -Hiding behind an online gaming character -Not even being able to wear shoes -Whats next?

-How are you assessing? -Training IQ -Bio feedback -Mental aspect

In this weeks show we talk to Dubai based blogger about: -The 80/20 rule -Following your passion and the money will come -How to eat and enjoy life at the same time -Giving people value Check her out over on http://www.leanlivinggirl.com/

-Language shapes perception -Positive self talk -Don't stop vs Keep Pushing -The 24 hour challenge

-Why not give MDS a crack? -Flexibility in training -Becoming a pro athlete -"Process not outcome"

-Aim high -Earn your right -What are you willing to struggle for -Integrity -Persevere

InnerTalks #15 was epic as we were joined by Sarah Usher who shares her experience on ocean boat racing: -What is the “Clipper Race” and why would you do it -Being at sea for 32 days straight -The importance of team work -Having a can do attitude

-500ml of water -Secret recipe -Coffee

Bridget is an amateur cyclist but someone that understands the benefit of community, friendly competition and of course having a good time. She is based in Melbourne Australia and this is a super inspiring show as we talk about: -The rise of women’s cycling -What is a “coffee ride” -Drugs in cycling -Having fun and staying fit

-Squat -Push -Core -Pull

-Training partners -To believe or not to believe - Instagram -Recovery with age -Open 2019 action plan

-Cardio, core, lifting, gymnastics, tests -When to develop what -Mastering all elements -Be aware of workout stimulus

Meet the man that has 15 oranges for breakfast (when they are in seasons) Matt MacDonald. This was a great conversation: -A year of Raw Vegan food -Why fruit works so well for Matt -Raw till 4? -Finding out how to fuel your body optimally

-Digital sunset -Meal times -Wind down to bed -Declutter your room

-What is a packaging scientist -People need to understand why -The book “You Got This” -Get to events and get creative. Check out Event Brite

-What is it? -How do I do it? -Types of visualization -Try it out