Sinopsis
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Episodios
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![#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition]()
#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition
03/01/2018 Duración: 46min-Being a dancer -Organizing Europes biggest CrossFit competition -Finding CrossFit -If you don’t try you won’t know.
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![#383: New Year. Fitness under 3 minutes.]()
#383: New Year. Fitness under 3 minutes.
31/12/2017 Duración: 03min-Get ready -It’s for life not just for Jan -Get big goals -Get good at the process
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![#382: Oasis, bikes and life with Andrew “Monty” Montgomery]()
#382: Oasis, bikes and life with Andrew “Monty” Montgomery
27/12/2017 Duración: 53min-Liam Gallagher -Honesty -Finding cycling -Just being a good dude
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![#381: Managing Christmas. Fitness under 3 minutes.]()
#381: Managing Christmas. Fitness under 3 minutes.
24/12/2017 Duración: 03min-Enjoy the food but be careful -Workout on Christmas day -Have a solid plan -Merry Christmas
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![#380: Nikolaj Rønnow from CrossFit Media talks changing lives with a camera]()
#380: Nikolaj Rønnow from CrossFit Media talks changing lives with a camera
20/12/2017 Duración: 44min-The role of CrossFit media -Capturing the important moments -The sport V changing lives -2018 and beyond
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![#379: Should I also be vegan. Fitness under 3 minutes.]()
#379: Should I also be vegan. Fitness under 3 minutes.
17/12/2017 Duración: 03min-Less trash in your diet -Less modified food -Feel better? But do you? -What about the lack of protein -Do you snack more?
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![#378: Insane challenges, a muscle up in 2018 and warm up vs mobility]()
#378: Insane challenges, a muscle up in 2018 and warm up vs mobility
13/12/2017 Duración: 45min-Class Program -Muscle up in 2018 -Why do you do insane challenges -Warm up V mobility
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![#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes.]()
#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes.
10/12/2017 Duración: 03min-HS hold against wall -Shoulder shrugs in HS -Pike push ups -Negatives -Elevated HSPU
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![#376: Preparing for life and shopping for socks with Matt Jones]()
#376: Preparing for life and shopping for socks with Matt Jones
06/12/2017 Duración: 43min-The hardest workout you ever did? -Training goals -How do you do the InnerFight programming -Where do you buy your socks
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![#375: Top 5 hotel workouts. Fitness under 3 minutes.]()
#375: Top 5 hotel workouts. Fitness under 3 minutes.
03/12/2017 Duración: 03min-1000 lunges for time -10 rounds of… -Core killer -Tabata -Death by burpees
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![#374: Shadia Bseiso The Road to the WWE]()
#374: Shadia Bseiso The Road to the WWE
29/11/2017 Duración: 42min-From the Middle East to WWE -A female role model -How do you become a WWE athlete
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![#373: Trust the process. Fitness under 3 minutes.]()
#373: Trust the process. Fitness under 3 minutes.
26/11/2017 Duración: 03min-Stick to your program for at least 3 months -Trust your coach -The process is more important than the end goal -Celebrate the small victories
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![#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show.]()
#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show.
22/11/2017 Duración: 50min-Balancing endurance training and CrossFit -Why is there an increase in adventure races -The evolution of the mobility project -Creating a winning environment at InnerFight
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![#371: How to get your first pull up. Fitness under 3 minutes.]()
#371: How to get your first pull up. Fitness under 3 minutes.
19/11/2017 Duración: 03min-Isometric work. -Eccentric work. -Concentric work.
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![#370: What should your fitness program should look like?]()
#370: What should your fitness program should look like?
15/11/2017 Duración: 40min-What's the goal -How much do you want it -What’s your work ethic like -Benchmarks and motivation
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![#369: All about sleep. Fitness under 3 minutes.]()
#369: All about sleep. Fitness under 3 minutes.
12/11/2017 Duración: 03min-Why we need it -When should we have it -How much do we need -What are the benefits
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![#368: Riding a push bike the length of South America with the guys from Bikingman]()
#368: Riding a push bike the length of South America with the guys from Bikingman
08/11/2017 Duración: 50min-Riding a bike the length of South America -How do you prepare for such a trip -Challenges along the way -What Bikingman plans for the future
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![#367: A growth mindset. Fitness under 3 minutes.]()
#367: A growth mindset. Fitness under 3 minutes.
05/11/2017 Duración: 03min-Compounding progress -Did I get better today? -Consistency -Focus
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![#366: Navigating through the jungle of diets by world famous Ben Coomber]()
#366: Navigating through the jungle of diets by world famous Ben Coomber
01/11/2017 Duración: 44min-How to navigate through the jungle of Diets -Social media positive/negative effects on Health -Health as a mindset -How to be an amazing personal trainer
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![#365: Importance of warm up and How to structure it. Fitness under 3 minutes.]()
#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
29/10/2017 Duración: 03min-Isometric stability work -Dynamic mobility work -Energy system preparation
