Three Dog Yoga Podcast

one of the best tools we human creatures have is our mind's ability to shift its perspective...to look at things from new angles...to learn and adapt at any age. yoga helps by literally shifting our vision as we move in unusual (but totally natural) ways...when we're looking to shift our vision to better, brighter, more creative stuff, a yoga practice like this one can remind us we have the technology...already built-in...and it's free.

another back-to-front flow...twists, hip openers, and side bends for those days you just want to roll around on the floor and feel better!

start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming back from an injury.

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!

a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.

one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching. as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.  

another rule-breaking meditation. this one, seated comfortably.

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!

this one wastes no time...we get moving and get open...then a short, but sweet Savasana so you get up feeling energized and refreshed for whatever's next.

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.

thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long. this one starts slow and eases into a steady flow, then brings it back to a deep stretch...perfect for the days when you're lacking motivation (and we all have those days).

in this episode, the challenge is to let it be simple...to be in the moment, without expectation. it's a practice. we're here for it.

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over. our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.

in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.  our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease. everybody, everywhere can do it. join us anytime!

love hip openers? needs a brain vacation? want to think more clearly? we got you.

feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!

in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch response in flexibility-developing asanas ok, enough talk...press play and feel what we mean.  

around here, february is for feeling good...so we're kicking off with hip openers for every body! stay tuned for all your favorite floor poses...all month long.

side plank not exactly your favorite? you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core. in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!