Three Dog Yoga Podcast
FLOW 45: Hip Mobility + Mental Focus
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:05
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Sinopsis
a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.
