Three Dog Yoga Podcast
FLOW 45: Side Planks Adaptations
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:43:25
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Sinopsis
side plank not exactly your favorite? you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core. in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!
