On Air With Ella

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….Whatever you call it, we’re talking about it!The Truth About Meno-belly: Causes, Effects, and SolutionsIn this episode:[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.[00:01:20] What is fascia?[00:04:57] Fascial system's role in the body[00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress[00:20:52] At-home interventions for fascia health[00:23:13] Foam rolling for fascia release - how to do it right[00:30:07] Free 7-day fascia release program

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!Timestamps:[00:03:01] What is colostrum?[00:05:10] Bovine colostrum benefits for adults[00:08:14] Colostrum benefits for women[00:12:21] We need more fiber[00:15:12] Fiber's role in estrogen clearance[00:18:12] Specific high-fiber food sources[00:21:44] Overnight chia pudding recipe

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days.This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth.

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not!

**00:02:08 - QUES 1: Walking vs. Running for Fitness**00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn00:10:16 - How to Walk to Mimic Running Benefits**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**00:18:58 - Timing Recommendations & Conflicting Supplements00:19:18 - Supplements to Take in the Morning vs at Night**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids** 00:24:08 - Different Households, Different Rules00:26:29 - Practical Tips for Healthy Eating00:28:37 - Letting Kids Make Their Own Choices00:30:12 - Connecting Food to Goals00:34:57 - Playing the Long Game in Parenting

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta JacksonElla talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmdShow notes: https://www.onairella.com/post/360-hot-flashes-perimenopause-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:Fitness vs. Movement...Control vs. JoyWhy we should practice the art of being uncomfortableTaking small steps to build a confident relationship with uncertainty

{this episode contains mature themes; listen with care}"Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. "Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Colombia. In this episode:What is Ayahuasca?Is Ayahuasca safe?Is Ayahuasca a drug?Does Ayahuasca help with anxiety and depression?Can Ayahuasca help with physical issues? trauma healing?Ayahuasca retreats - what to expectCommon fears about AyahuascaThe critical factors to look for in a safe ayahuasca experienceConnect with Sam/LaWayra: www.lawayra.comShow notes: www.onairella.com/post/358-ayahuasca-for-healingRelated episode: 327: Microdosing Therapy - Psilocybin - Dr. Maya Shetreat-----------------------------------------On Air With Ella is for women who want to feel better, look better, l

A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead.What makes non-stick cookware toxic? (PFAs/PFOAs)How does it affect people and household petsWhat kind of cookware is safe?No choice? How to use non-stick more safelyRESOURCES MENTIONED: www.onairella.com/non-stick

There is hope on the other side of migraines!By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:What exactly is a migraine?Why are migraines more common in women?What triggers migraines most often?Impact of contraceptives on migrainesImpact of foods, caffeine and alcohol on migrainesIs exercise a help or a hindrance for migraines?How do you manage migraines effectively?Connect with Diane Ducarme:Take Diane's Free AssessmentGet the Migraine App on AppleShow notes: https://www.onairella.com/post/356-the-root-causes-of-migraines

A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage.Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extreme dieting and excessive exercise can backfire, increasing cortisol levels and storing fat as a protective mechanism. Knowledge is power! Tune in and learn.

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.SHOW NOTES! www.onairella.com/post/354-creatine-for-womenSunscreen blog: www.onairella.com/post/nontoxic-sunscreen-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple

A bite-sized boost to your day! Always quick, always thought-provoking...How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.WATCH on YouTube: https://youtu.be/qnbM17wZuAICONNECT with Toni: tonipowell.com