On Air With Ella

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.[00:01:20] What is fascia?[00:04:57] Fascial system's role in the body[00:12:28] Fascia and chronic pain [00:17:00] Fascia's response to stress[00:20:52] At-home interventions for fascia health[00:23:13] Foam rolling for fascia release - how to do it right[00:30:07] Free 7-day fascia release program