On Air With Ella

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….Whatever you call it, we’re talking about it!The Truth About Meno-belly: Causes, Effects, and SolutionsIn this episode:[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!