On Air With Ella

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmdShow notes: https://www.onairella.com/post/360-hot-flashes-perimenopause-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect