Coffee With The Doc

Are you getting enough fiber in your diet? What's good fiber? What are the benefits of fiber? Learn how to improve your health with proper fiber intake!

Have you or one of your kids sustained a concussion? Today message has info you need to know about regarding evaluation and treatment of concussion.

Believe good posture is just about how you look? Think again, good posture is actually a necessity for optimal health! Learn what good posture is and how to achieve it.

Our country continues to struggle from a health perspective. More reports confirming it's our lifestyle!! Are you willing to change?

Do you often wake up tired? Have a problem with snoring? Maybe you suffer with sleep apnea. Find out what sleep apnea is and what you need to know about it. Here's some practical tips.

How important is proper rest? It's vital to your health!! This episode discusses how to improve your rest!

Is part of your diet making you sick? Learn about inflammatory foods; what foods help and what foods to stay away from!

Want to make your doctor a better doctor? Listen to today message that will explain a simple way for you to help your doctor!

Wondering what the Keto Diet is all about? Learn about it today as I interview Dr. Howard Van Nostrand, a chiropractor with a 4 yr nutrition degree! Is the keto diet for you? Listen and find out!

Proper Nutrition - Principle #2 in your optimal health journey!

12 tips for better exercise; fewer injuries and more consistency

Can you be optimally healthy without proper exercise? The answer is NO! Learn what PROPER exercise is and how you can incorporate it into your busy life!

What worked last year, what didn't? Don't keep trying the same old things, expecting different results! Make 2019 your best year yet!

Being positive can help you stay healthy or overcome illness!! Learn how in today's episode!

Struggling with Health and Wellness goals during the Holiday? That's not an uncommon problem! Today's message will give you on making it through the holidays without blowing your wellness program!

Have you switched to vaping, believing it is safe? How about medical marijuana or CBD? In this episode I discuss the safety issue surrounding these products.

Are you caring for a loved one? You might be suffer from caregiver's stress! Learn what it is and tips to manage stress while caring for another!

Too busy working and raising a family to work on your health? Learn how to work in exercise and good nutrition on a busy schedule! It's important!

Struggling with frequent headaches? Should you be concerned? Learn the answer to these questions and many more. What can be done to help your headaches?

Should you have chiropractic care? What is the chiropractic philosophy to optimal health? Learn why you should include chiropractic as part of your wellness journey!