Owning Her Health Podcast

YOU ARE WORTH feeling good and Psilocybin might be your gateway to mental well-being attached to trauma and addiction recovery. Wise Goddess Lora Solomon, Certified Nurse Practitioner, author, and long-time integrative functional medicine practitioner, joins me on the show this episode to discuss her work with trauma and self-discovery.  Lora's walk into owning her CEO in career and life began in a very religious, secular circle, took her to mainstream medicine, integrative functional support of women, and finally to writing her very healing book Wounds to Wisdom.  Today's Show is sponsored by WWW.MindBodyBrandAcademy.com In this episode we discuss:  Lora's curvy path from a closed cult-like community to her work with trauma and plant medicine.  The Human Beingness of speaking into our wounds Humans and the real root of addiction as we disconnect from childhood trauma Current plant research, particularly relating to her own experience and training in Psilocybin A new paradigm for working out mental health us

Luisa Ferrario is a Transformative Leader on fire, taking names and creating enterprises. Her executive coaching and leadership experiences are showing just how interconnected we are and how we can show up more authentically and creatively in our work and allow ourselves to be a radical in our business.  As her website says... "Whether it is the company culture, the organizational structure, the business model or your mindset, behaviours, leadership style or lifestyle, no mater the topic, her unique,  choice-based, generative, and transformative approach to change has found her in partnership with an international, selected professional network to shift companies all over the world." As every medicine woman Luisa shares:  Her process and framework for creating a better leadership culture for small business owners Her own story of despair 20 years ago that led her to a major revelation What the prices she was willing to pay that gave her the strength to become a conscious creator How she connects her healing

Amara Brown is evolving and as Creatrix does, she is guiding the evolution and healing of the global travel experience.  In typical Curvy Hustle Fashion, Amara caught my eye for her transparency in the process of being transformed into her calling. As is often the case, the roads less traveled are only for the courageous ones and Entrepreneur life is exactly that! Amara Brown launched many times to get to where she is headed now and as you listen in you will understand that you can jump in too.  Today's Show Sponsorship:Click image for details on the program  You have something to share!!! Mind Body Brand Academy DIY will get you from idea to audience to line of income in 8 weeks. www.mindbodybrandacademy.com   In this Episode 74 story of inspiration... We Goddess Chat on:  How an impulse can become your new income! How her vision for being a BIPOC pioneer is becoming an assignment for personal and social healing.   How the successful supporters need to overcome the conditioned controller for other’s miss

In today's episode, The Yoga Pro Podcast Host, Business Coach, Yoga Therapist, and Actress, Pamela Crane Certified Yoga Therapist-MS, C-IAYT, E-RYT 500, YACEP is not shy to take the stage!  As Pamela partners in conversation with me about being a deep worker instead of a light worker, we get into some of the weeds others miss... Today's Episode is Sponsored by Mind Body Brand Academy : You are 8 weeks from a Career Pivot you Crave and a Life You'll Love   Listen in to hear Pamela's Unique push toward Yoga Professionals: We are talking about showing ourselves some grace when taking the stage and evolving as successful women, professionals, and human beings getting support getting on stage.  Expanding The Yoga Therapist's Role in Performance Training Stage and Visibility Equality Yoga Off the Mat: The real deep transformational stuff Interoceptive yoga practice and energy clearing to be heard and prepared for invitations The difference between coaches and therapists  Shifting Financial Wounds into Conscious L

In this final episode of a 3 Part series on some of the scarier things to be aware of during a walk into Spiritual Development.  This is powerful stuff. I discuss why the better coaches and guides do not take the work lightly. Be responsible and it is the most impactful and loving thing you will ever do for yourself and others that come in contact with you after you cross the line. 

In this 2nd of 3 parts episode, I dive into the experiences you may be encountering that feel quite uncomfortable but should be expected.  This Part 2 of the Spiritual Awakening Protection Process goes over : What do we mean by spiritual development as opposed to Personal Development The path of surrender, choices being made, and commitments The foundation polarity studies The Sacred Success Path demons of Forgiveness, Gratitude, Leadership, and Relationship Where Play and Wonder fit into Spiritual developments   This episode is sponsored by The Executive Jumpstart.  Become the CEO of your life with your first leaps past leadership gaps and into the core roots of executive presence and alignment with the design of your business. 

In this episode, I introduce a mini-series around waking up and realizing that you are on a path beyond personal development!  Spiritual work is not like personal development.  You can really mess yourself up following the outside gurus and pastors and priests without a sense of self-esteem and core leadership identity.   Sure you discover things out of a book and through the standard mindset coaching but spirituality is all about the inner game meeting the other game.  You are psychosocially and spiritually creating the ultimate intimacy with yourself and Source energy taking 100% responsibility for your life choices as the Ultimate CEO of it!  We all have an inner game to play and a calling to move us but fewer people are listening and then accepting the roadmaps given into authentic spiritual power.  Waking up to the curves can be scary AF so in this intro I outline:  Why the need for this spiritual development mini-series?  How women's health studies are the advanced missing link between science and spi

Today's Goddess chat is episode 69 so I thought I would play off the number a bit and talk about pleasuring ourselves.  So what could the Goddess of Feminine Wisdom and Goddess of Pleasure Seeking come up with in a 35 min personal freedom chat?  A lot! Listen in.  Listen in to this play on the Sexy 69 conversation as Dr. Rose Schlaff and I discuss:  What is a pleasurable experience and why most people are robbing themselves of it How Dr. Rose created her path to personal and financial empowerment by personal alignment and repositioning herself in the loud pelvic health and women's health markets Where on the road to success Dr. Rose came into her gifts Where we can discover our own roadblocks as the wounded self, healer, empowered medicine women, and social healer by learning the pleasure principle.  Where intimacy comes into the conversation What she wished she knew a decade ago and hopes to move forward as her message How you can download a ton of her online tools and apply for some personal reflection an

You can find Board Certified Nurse Practioner Ashley P. Evans's messages popping up on Linked In daily and that personal positioning is where I found this gem. Hitting her groove in Mental Health Advocacy from a path that began in Health Insurance, moved to the NICU, and finally to her place as the Queen Bee of Positive Mental Messaging T's...  Ashley P. Evans is today's emerging entrepreneur and modern-day medicine woman The first 12 min of episode 68 is an Introduction to The Curvy Hustle society   16:30  Ashley's story of self-sabotage to self-realization and evolving self-awareness training   19:00  The Spiritual path from career to calling   20;90 Setting up your Linkedin for the right connections   22.00- 32:00  How Ashley began her road towards MH advocacy in the Neonatal units, connected her experience with adolescents, veterans, and her own postpartum depression to start a Positive message T-shirt company   23:50 The secret power of psychiatric clinical care feeding into your own intuitive feminine p

Leaving her mark on cancer through the marriage of yoga and cancer care Cheryl’s path to the body and mind for her personal wellbeing  included: Pranayama as a master teacher to unlocking a decade of inquiry into the subtleties of the body ( 6:46) The counter-culture opportunity of a Yogic Practice in your life (9:00) The Integrative healing toolbox that includes Sitting with people in their suffering that Cheryl has designed for oncology care (12:30) Yoga as a therapeutic intervention like no other for dealing with the walk towards more life and inevitable death (14:02) Advice for living your life as wise women in the flow instead of the self-inflected constant will powered force (16:04) The Feminine Powered forces we can use to evolve into our assignments for personal impact  (20:15) Cheryl’s Specialty Teacher Training Program for Cancer Care (23:30) Cheryl’s resources and care for patients everywhere (24:30) Cheryl specializes in yoga therapy, mudra, pranayama, yoga Nidra, and chanting for people with ca

On episode 66 we speak to Dr. Andrea Moore, a Doctor of Physical Therapy that is coaching many other coaches through a very effective trauma-informed pain care program.  Dr. Andrea Moore is a mom, wife, and recovering health perfectionist.  Her entire career path has been based on trying to fix everything she thought was wrong with her including chronic pain, post-concussive syndrome, brain fog, anxiety, depression, PMS & ADD. It took her over 15 years to come back home to her body in a sustainable way. Along the way, she became a Doctor of Physical Therapy, a board-certified orthopedic specialist, Functional Nutritional Therapist, Life Coach, and patriarchy & perfectionism smasher. As are many of the stories of our best entrepreneurial healers, this approach was born out of Andrea's own brain level struggles and life intersecting the choices we make about how we can show up in the world.  In this episode we cover :  How the holistic Renassiance is being ushered back into healing  Andrea's personal p

Author and Entrepreneur, Katrina A. Roddy turned her career mess into her sacred path to career success by breaking up with corporate culture and banking on herself 100%.  First off, it is not easy and like any long-term relationship ending, you have permission to stop bossing the change and take a moment to grieve it! A handful of years later she is mentoring people all over the world and making her own economy and here to walk you into it!   Inside we dive a bit into the relationship ending.  (2:45min) How exactly did Katrina flip her pain to become the Queen of Corporate Break-ups  (7:00) REsurecting yourself and the importance of other mentors in your form around you.  (9:44) What Katrina wishes everyone knew before the point of crisis!  (12:11) Moving from the employe mind norm and into your own CEO mentality (18:50) Picking up and playing with the financial pieces  (23:30) New identities and social functions  (37:03)  The Key Takeaway tip Like what you hear? Take the next step into sacred success and Co

Welcome to your evolving power story Goddess Wisdom Sister!  In episode 64 I give birth to season 5 and I want to thank you for remaining part of this goddess hive. If you are new, feel like you have been evolving into something new or you are tip-toeing into your next emergence season, you came at the perfect time!  What to expect: (1:00min) What will we be chatting about this season  (4:30) Let's Catch up: How I have been evolving womanhood through my spiritual path of navigating a very hurt filled divorce (10:30) Warning! What you need to know before saying yes to a spiritual journey (14:33) The mistake I made that I want to tell you about (20:00) Navigating changes of identity and how humans learn about life through every relationship (25:00) Why do men desperately need us to demonstrate the evolved feminine divine  (33:00) What's on the horizon? Figuring out the masculine and feminine power dance - The Spiritual conversation ( AKA The Curvy Hustle)  Want to explore a modern evolving woman's coaching or

In today's Women in health entrepreneurship spotlight, we continue with Dr. Castillo, DPT, and her wonderful work addressing the body, minds, and pains of ambitious people that are breaking their bodies to keep up with modern-day lifestyles.  If you did not get a chance to listen in to part one LISTEN HERE  This episode is sponsored by Mind Body Brand Academy: You are only 8 weeks away from moving that bright new health idea into income! www.mindbodybrandacademy.com The Woman Behind the Brand Yvonne Castillo is a Pain-free Movement Specialist and Doctor of Physical Therapy, Owner of her own private integrative WellCare practice called Perseverance Wellness Solutions, where she’s helped over 1000s active adults stop chasing their symptoms with ineffective pills and procedures.  The Mission/ Service In today's episode, we discuss the roots of her proven 3S Mobility Method that helps women 40+ break free to their pain-free and powerful life - 20 minutes a day - without ineffective pills, procedures and pieced to

In Episode 62 Let's start re-claiming Womanhood as the vessel for Goddess Wisdom and start the next phase of conversations about connection, pain, community, and relationships. This is part 1 of two power talks. Part 1 goes from the Curvy energetics of health and shared power in the ecosystem of humans and nature to the straightforward  Pain-free + Powerful Project presented by the physical therapist, Dr. Yvonne Castillo who has cracked the code to getting and staying pain-free naturally, without endless painkillers, procedures or trips to the doc. Make sure to catch her entire story, get on her social media shares on Part 2 (Episode 63) show notes and grab her free gift  Check out Yvonne's WEBSITE www.perseverancewellness.com  

YOUR BREAST CANCER CARE has options!  Today's Goddess Wisdom chat is with Susannah Haarmann, PT, WCS, CLT around her Kick Pink Brand that is beginning a Movement of redefining and designing Breast Cancer Care globally. Her programs empower the patient and the professionals in a give-back and pay it to forward wisdom circle of its own.  We discuss:  The global view of what to do when cancer is the issue The concept of Whole Person Breast Cancer Care How payors are an obstical for better care, especially in America Kick Pink Revolution and Pelvic Care solutions How Pelvis and Breast cancer care are compliments Where Breast Cancer care and recovery is headed with Susannah taking a Goddess Wisdom lead  Susannah is an APTA board-certified women's clinical specialist and lymphedema therapist. She is a faculty member with Herman & Wallace Pelvic Rehabilitation Institute teaching courses in urinary incontinence, pelvic pain, colorectal conditions, and breast oncology rehab. Susannah is the creator of the course

Dr. Steffany Moonaz, Ph.D. is someone very accomplished you will want to network with if you are working in the arena of pain, arthritis, and autoimmunity but beyond her many contributions thus far, Steffany is taking that curvy hustle so many women must dance through our careers. In this episode, we discuss: Key applications of her research Her recent contribution to future standards in yoga research Steffany's vision for the future and where her writing and professional teaching can meet this vision in the world of systemic dysfunctions and the much-neglected sector of children with pain Steffany Moonaz wants us to know 2 main messages   Message #1: You are the world's leading expert of your own body-mind and you should have agency/autonomy related to its best interest.   Message #2: In taking charge of your own wellbeing, make use of the expertise and support available to guide and serve you. In this conversation, you will soon see how she is one of those modern-day medicine women I love at the intersect

How are women, the evolving women in our world, moving forward after seeing what we have seen, knowing what we know, wanting what we want, and practicing what we practice?  In this episode, I have one of my old school Owning HER Health Goddess Wisdom Chats.    This one is one that guides those of you through the look of this walk from the old you to the new you.    This is part one of a miniseries this summer I am bringing to you about the feminine codes and mother wounds and how this all feeds into the loss of human relationships and men feeling angry, scared, and lost as women get more and more awake and empowered.  Where are we headed? My experience has been quite enlightening.  Join in.  Entrepreneurs! Modern Medicine Women Healers Get on my email list at www.drlisahollandpt.com Join the Goddess Wisdom Mastermind for Group support getting your voice, confidence, and content on that stage! www.goddesswisdommastermind.com  

Better Birthing Method creator Madelaine Golec PT, M.SC.PT, B.A(Hons)is the Owner of ECO Physiotherapy up in the lovely Canadian city of Mississauga, Ontario. Episode 58 discusses how a Registered Physiotherapist/ Pelvic Floor Physiotherapist Madelaine has been actively furthering her education and manual therapy skills to better serve her clients because of her own active studying through healing. Always reading or researching while also knowing the benefits of wellness as a mom, life partner, and woman owning her life, the story unfolds from a B.A. in medical archeology, into an Entrepreneur following her dad down the path of physiotherapy but it was not as straightforward as one would think.  Madelaine curved by taking her own bout of chronic post-surgical intercourse pain into a dance of her own Better Birth Method, quite a nice full circle for this one-time competitive ballroom dancer.  That recovery opened her eyes to a world of potential helping moms recovery their quest for a fully functional form and

OHH  I love what Dr. Renee is doing with getting your Energy Back   This episode of Owning HER Health (OHH ) is focused on two things:  Why we need our feminine codes primed with a healthy libido on a regular basis to succeed in our career Where the place for the evolving woman is right now to make sure women feel worthy of this power in this post covid- high stress conversation!  Today's Medicine Woman Dr. Renee Wellenstein is a double board certified physican who gives a brand new meaning to breaking your back for your career. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!   What to  expect in this episode  This is a longer episode at 60 minute range but every section is jam backed with an angle on this yin/ yang,  libido/vitality and overall happiness issue. First 20 min