Owning Her Health Podcast

In the next 24 hours your life can change forever. In this episode 56 of Owning HER Health, we hear the common path of the Modern Day Medicine Woman walking that very dark night into her the Heroine's journey into a brand new life! How Eva lost Herself  Eva Alberts (Eva Asrun Albertsdottir) lives in Reykjavik, Iceland. With a successful career as a midwife, singer, radio and TV host, business owner and an entrepreneur her life took a MAJOR U turn in 2015 when one of her 5 boys was seriously ill for 3 years and she had PTSD after fighting the healthcare system. How Mama Got HER Groove  This traumatic experience led to a healing journey, and as with most of the Modern Day Medicine women it the dark led to: New certifications. She is a Certified Canfield Trainer in the Success Principles and Methodology, a RIM facilitator and Master RIM student.  New programs and reorganization of her lifelong skills. Soon she will be launching a new postpartum online program called First 10 Days, to educate and support mothers

In this Episode 55 I was reminded of Episode 44 where I discussed the impact sexual abuse can have on our body and impact all relationships with Brooke Terrell. I remember briefly discussing the negative impact I had found abuse had on being part of many women's history when suffering from gynecological diseases and chronic pain.  This week's conversation with Tsao-Lin Moy secures my theory of how very important the pelvic and abdominal bowl's energy is as we get into the impact she is seeing from Covid-19.  Tsao is the author of "Will I Ever Get Pregnant, the Smart Woman’s Guide to Get Pregnant Naturally Over 40"  and has been featured on numerous radio and TV shows including Dr. Oz , The List and as a guest in The Author Incubator with former Presidential Candidate/ Spiritual lecturer Marianne Williamson. In this episode of Owning HER Health we get into her story about being the daughter of a Western Medicine physician actually turned her off initially from a career in healing but as many an Owning HER Heal

I'm BAAAAACK.....  Did you miss me? I have missed talking to you and I am so grateful you are back.  I hope you are ready to roll because my year off from this show and our walk through the Vision 2020 experience has me more mystic than ever and I connected with a ton more global high performance women who are rising in their feminine and also telling tales of some of the struggle in letting go of those powerful roles  In this episode I give you a little action step to do in honor of our tuning into the new feel of this chaos, the forces we play with through relationships and our feminine power.  Buckle up...for the Aquarian times new moon, Owning HER Health's new mood and your challenge for moving through the pandemonium!   

WELCOME BACK TO SEASON 4!!!! We are back for season 4 right in time for the Aquarian New Moon and what an evolving woman's Owning HER Health Story I have! What would you do if you were diagnosed in your 20's or 30's with Thyroid Cancer? What if you were a long time student and guide in natural healing at the time?  That was the crisis of belief today's guest, Dr. Brooke Silberhorn, the owner of Thrive Chiropractic in Ocala Florida, USA was blessed with back in 2014 when she was faced with a choice, how to deal with her Thyroid Cancer diagnosis.  Blessed?! Yes. Her decision changed the entire trajectory of her chiropractic career and is fueling her revolutionary approach to infertility.  We are currently in a space where 1 in 7 families will deal with infertility. This is not even counting all the miscarriages in between attempts. Did you know a lot of this is about your cellular vitality, nervous system and mind's receptivity?    In this episode Dr.Brooke and I discuss:  Why women need to seriously learn and

Episode 52 invites you to Meet Dr. Justin Trosclair D.C. and come away learning about writing an Amazon Best Seller, marketing brand in creative ways through email and book positioning and how someone that was in private practice for 7 years in Denver, CO, sells his practice to go become a very rare bird as a foreign expert chiropractor in a hospital setting across the globe in Yunnan Province China.  Yup, a true renaissance man that ended up following a need for some change, finding a wife and now having a baby and that is why Dr. Justin and I get along so well.  Let me warn you... This is a commuter episode. It is a long episode full of so much wisdom for personal and professional shine but I have been away for over a month and spend a few minutes catching up. The break was a call to pull back. It was more about me listening to my gut than getting distracted and Practicing What I Preach. In fact, the first five minutes is really important for those of you finding yourself loving what you do and then all of

RECLAIM Your Moon Wisdom As Episode 51 Came to me on a download to speak to you!  Warning, this episode is not for anyone not into stars and moons or spiritual fitness. This will test all you Virgo vibing perfectionists listening in because There is nothing fancy here or firmly structured. There is some echo but I got no time as this is a time-sensitive wisdom share that only came in late this morning and so I am sorry but... Deal with it. Opportunity knocks... So I am writing a couple of books. I know, insane and yet not surprising to hear about me living in parallel worlds right?! In all seriousness, I have been getting so many downloads switching between The Women's Health book that approaches our body and functions through the filter of our subtle body in tune with natural energies. The Curvy Hustle Manifesto I got going down So, I launched this today because it was so Full Moon it must be for you and not necessarily for my normal book writing. Plus... Opportunity knocks. I did not care to publish on We

To celebrate turning the BIG 50 here on Owning HER Health I decided to break the mold and have a Goddess Chat with one the Conscious Men in my global network of amazing Emerging Solopreneur leaders!  Kevin Kwan is the Chief Copywriter and Founder of Bright Dot Marketing and THE guy I recommend to go to if you are not moving your message to the masses in a way that converts to money! His private FB page is awesome.  Kevin has walked the talk and you know we like that here in my Wisdom Masterminds. He grew one gym into two gyms and ran them for 7 years, and during that time also launched his own online program multiple times making 15-20k per launch. So how can you own your financial health better?  On his website, he explains how he was doing "everything" (leading a team of 18 employees, managing over 300 client’s expectations, and shareholders) and figured out fast that it was NOT his jam"  So with a curve, he hustled and now he found a marketing Zone of Genius as the founder of https://brightdotmarketing.com

Ever wonder why people show up in the world as they do? Ever want to jump into someone's head and communicate a little better? Then this "Labor of love what I do" - Labor Day episode #49 is for you! I I explore why we in healthcare are actually driving the business of healing in every conversation we have working with someone every day How meeting people where they are and Unifying your message with their expectations is yoga off the mat and drives clients to buy into completing a plan of care way better than your promised gadgets. How understanding the who you support is just as needed as the understanding the what you are supporting. What various profiles need to hear to move them towards or away from us every interaction  Everyone is, of course, a blend of personality styles just like in Vedic philosophy, every human is a blend of several energetic profiles. In fact, the science of yoga is where I learned the fine art of seeing people behind the pain of the injury. My dominant personality is Influencer (

Is Ashtanga for everyone? In Episode 48 we discuss getting lost on your yoga mat during this lovely spirit sister chat about yoga! In this episode Shanna Small and I discuss the Yoga off the Mat and expand where the profession and practice of teaching students have been, is now and where we see it going for us on our path to enlightenment.  Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for Ashtanga in Charlotte NC.  She has written for Yoga International and the Ashtanga Dispatch.   As a long-time yoga teacher and professional blogger in the Charlotte, NC community. Her blog, The Ashtanga Yoga Project is a space for those in and out of the Ashtanga yoga practice community to come together to chat on real-life school perspective.   In this episode, we get real on:  The look of most yoga students, classes and studio traffic  The path Shanna took from growing up in church to Down

Episode 47 marks the two months back in the saddle here at Owning HER Health and continues the conversation in who is the right clinical doctor to help you best in your health and more importantly, how do we give that title back to you, the woman listening to this podcast?  Dive in here on the topic of the profession of medical physicians particularly the OB/GYN specialists that are women in an aspect of Medicine that was brutal to the minimalization of a woman's wisdom and strongly sided with the Patriarchy rampant in Allopathy since it's inception just over two hundred years ago as the primary healing philosophy of the western world. I Pick up episode 47 with the interesting conflict I left off on 46 with. How is the fem leaning woman surviving in the masculinization of Childbirth, puberty, menopause and sexual satisfaction and functional needs?  Is she there? I see her emerging and it is a welcome evolution. I leave you the audience to tell me, in your experience, if not you, then "Who in the paradigm of w

In Episode 46 of Owning HER Health, I am challenging the idea that Gynecology owns the feminine health conversation. Trigger alert: I am also challenging the psyche of a woman that decides her professional role is to take charge of another woman's body when the woman feels out of control of her own.  So who is the Doctor of Womanhood in your mind?  This goddess chat turned out to be a long one so I broke the discussion down to two parts.  In part one, I discuss:  The idea of #MedicineWomanRising and the #GoddessWisdom101 conversations I have on social media and why the call for courage is now!  The courageous MD credentialed goddess wisdom sister who is calling out the BS in the world of psychiatry and inspired this episode  Where does the primordial force of Moon shared sisterhood sit in the relationship between the female health provider and women patients?  The idea of why women's health physical therapists, hormone experts, feminist women's circles and mind body-focused healings, as well as empowered wom

In episode 45 of Owning HER Health Podcast, Dr. Susan Clinton is aiming to live her best life beyond 50. She enjoys walking/hiking, country line dance, and ballroom and is an avid supporter of music, the arts and international objectives for women’s health. Susan is also an aging healthcare provider and is on a mission to create a brand new mentality about Menopause as being the gateway to a life well played, not the exit! During our chat, Susan bravely admits she has learned a lot being a global health leader but that did not stop her from finding herself needing to reframe age. For the past few years, she has been gathering her wisdom nuggets through teaching and research as an adjunct instructor, an international instructor and presenter of post-professional education in women’s health and orthopedic manual therapy. We get into her wisdom about healthy aging in both the areas of Orthopedic Physical Therapy and Women's Health Physical Therapy but have the chunk of our energizing conversation as two women pa

In Episode 44 Dr.Lisa tackles the question...What does a strong woman look like and what could she be doing here on Earth with her power?  Are you at a point in life where you got some benchmarks and awards but find yourself confused as to what is next in your world? Then THIS EPISODE of Owning HER Health is THE ONE that will give you clarity and a home.  THE EVOLUTION OF THE FEMALE VERSION OF ALPHA DOG So what is masculine and what is feminine and why does there even need to be a division of power at this point in the game?   During the episode Lisa Holland discusses... Who is the Alpha female or Alpha Woman and if you are one? What sacred role in human evolution this version of humanity is setting herself up to play. Why this mid-year 2019 solstice is a really special one if you are a called on #consciousman or #MedicineWomanRising Why you may be feeling so heavy and wondering if you are even moving your life in the right direction. HINT: It is perfectly normal but you need to understand the reason for pat

ARE YOU EXHAUSTED BEING A SMART, GOOD SOUTHERN GIRL MOMPRENEUR?   Dr. Amanda Ling is a physical therapist, health coach, and host of "A Healthier MidSouth" podcast. She is co-owner of Peak Potential Physiotherapy & Wellness in Collierville, TN with her husband Trevor and together they recently authored a book "Heal, Optimize, Thrive". This book is set to completely pull people out of the sick care system and into wellbeing but getting to this space as a mother with a young family and a tired body was not easy. Contact Amanda and download her free Report HERE BONUS FREE REPORT: 7 Ways to Live Your Most Vibrant Life And BONUS Exercises from her book If you are currently experiencing the labor pains of birthing a rehab or wellness business with your partner while finding yourself growing up yourself and birthing a brand new version of your life then be sure to listen in where we discuss...   The pains of a good southern girl living and shifting out of the mold. How Amanda's own personal postpartum experi

Are you Pissy? If you are a runner with a history of bladder control concerns If you are a post-partum mama of any age If your core just never restored no matter what you do YOU DO NOT WANT TO MISS THIS WEEKS EPISODE OF POTTY TALK ON OWNING HER HEALTH  I am so happy to connect you with Dr. Blair Green owner of Catalyst Physical Therapy in Atlanta Georgia ( IG @blairg1012 ‘s ) because I got to capture some of the many maternal health wisdom nuggets Blair's healthcare work over the years has produced for this audience. Blair's bio is extensive. After graduating from Duke University and earning her Master’s degree in Physical Therapy from Hahnemann University, she spent the first few years of her career in an orthopedic setting, where she found a special interest in the care of pre-natal and post-partum women. She also immersed herself in continuing education, developing her clinical skills, and started teaching and practicing Pilates.  Dr. Green then went on to be a partner in private practice and in 2017, open

Brooke Terrell, Certified Clinical Traumatologist, Board Certified Coach (BCC), M.A in Counseling Psychology My Guest Brooke Terrell, a self-proclaimed and board certified Traumatologist, is the owner and founder of The Other Side Life Coaching here in Charlotte North Carolina. This ignited goddess fire has a very ambitious fuel to her flame. Her mission for the launch of her new company and coaching service was her own path out of the self-sabotage of childhood sexual abuse -----And in this episode we flip the conversation on it.  The Traumatize Mommy and Other Outcomes Traumatized mommies, no matter what the trauma, unwillingly traumatize their children and there is a generational impact! With the statistics being that 1 in 4 girls will be sexually abused and 1 in 6 boys, there is a very high chance you, or someone you know right now who have suffered or will suffer. Brooke shares her goal is to start a more open conversation on the trauma she endured for years from childhood sexual abuse to relationship pa

In episode 39 I venture into that body love conversation and my guest weaves it beautifully into a conversation about of self love. Jaclyn Harris is Reclaiming Our Beauty Power with her company Jaclyn Harris Wellness. Her hashtag #theMeFirstMovement is taking the selfish feeling out of placing ourselves as a priority. Describing herself as a Self Care Expert, Jaclyn found a unique way to combine together 15 years of working with women as a Naturopath along with Beauty Therapy, NLP, and Hypnotherapy which I think is such an awesome combination for Mind, Body, and Soul.  She caught my eye because she was one of the few Health Entrepreneurs that I see selling beauty coaching in a healthy way for women. So many times the ads and groups are poking at pain points of scarcity, being less than, ageism and triggering deep body image issues which concern me as someone who works with emerging Maiden's through puberty and young womanhood. I hear how they are interpreting what their moms are saying and doing and I sometim

Can you imagine the shame of needing help with just getting out of bed "Your Time of the Month" and being told for years that you are crazy, lazy or way too soft for your periods or even that you are making it all up? In Episode 37 we celebrate proclaiming WOMEN WITH PAINFUL PERIODS MATTER. March is Endometriosis Month and Dr. Sallie Sarrel is explaining how our reliance on Hysterectomy as a cure without a complete excision for this disease's care is unacceptable. Think about it, how can we be up to date when the name HYSTERECTOMY came from men calling the first mental health disorder,  "a disease of women" named "hysteria". You know those women of a certain time of the month who bleed with a mood or the ones just trying to figure out how to stop trying for and losing babies and becoming a Matriarch.   The Real Pain  So is it surprising to see that far too many women ( can you guess how many?) are living with the disease called Endometriosis but living with it waiting a decade for a diagnosis while sometimes

Episode 36 was about Love for self and boy was I happy I had it in the can for a replay because with not one Full Moon in the cosmic sky guiding us all Of February {Very rare for a month}, I was an emotional mess. It set me back about a month...Will you forgive me? Life Took Me By Surprise last Month As I feature in these episodes, life gets messy at times and mine is no exception to those rules. In fact, you will find that when you are the one calling the gathering of the Divine when you are sheading your last skin, you are susceptible to as much negative as the positive coming from the broken souls your attract. I am navigating a lot of broken please bear with me. I Completely Get It This is the way of the Medicine Woman. Often I feature the painful stories that are so often the glue for the #MedicineWomanRising chatter. Our work is about the transformational pains that birthed each one of us. As you will see, my featured Goddess sister of Episode 36, the beautiful Thea Baker was no exception. Thea shares

Episode 35 brings in the Lovely Elise Carr, the woman behind StellaMuse    Known as the ‘Pioneer of Yoni-Heart-Mind Power’ she mentors, councils and advises clients through a journey of "Awakening from Within" through Sacred Guidance, Sacred Sexuality, Spirituality & Soul but getting her to this space is a whole other, less than the typical winding story.    In this Goddess Chat Elise and I tap into the Tantra off the mat by speaking of how to weave the feminine divine into the masculine shuffle of the world right now. We also speak about... Her fierce dedication and spirited insight she found through her own warrior goddess story that started in one thing and became something completely different.  How she defines and guides Sacred Guidance and why she feels called on a mission to lead others away from fear and illusion and into courageous love and mental clarity. How she has come from a place of international globe-trotting as a model back home to harmonizing her own physical body, emotions, and heart