Owning Her Health Podcast

Marching For What Power? In episode 12 I am coming off the Women's Health Marches all over the world and talking to the Goddess Tribe about how we can use that global feminine energy to gear up our psyche for Self Love this February. February promises love and with this episode being between the marches and my Valentine's Day pelvic love episode I thought it was a perfect time to discuss how these marches showed the fear , trust and confidence issues so many people have which blocks them from truly loving themselves and others. I think some of the catalytic force we are feeling now come up big time from those primal feelings and would love your comments back on questions I propose in this session such as...  How do we take the fire of fear and move that into something that lasts instead of burning bridges?  Where can we educate and collaborate together in trust instead of fear?  What are women really looking for when we say we want power?  What does that power mean to you? Is it body, mind, money, personal v

 On Episode 11 I had the wonderful opportunity to interview Susan C. Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT a leader in the Women's health field and the profession of Physical Therapy as a whole. One would think someone who is that accomplished would not have time for a Goddess Chat but Susan proved me wrong and not only made the time to share #HERstory but had some great inner wisdom to share for strong lady leaders who are birthing dreams instead of children into this world. Don't miss the last 5 minutes where She mentions some great resources for clinicians with Jessica Drummond for self care as well as her initiative and we discuss how forming a circle of trust with fellow women is the way to rise!!!!  This episode is sponsored by Paul Gough's Business Growth School and leading online audiobook center Audible.com Click HERE to join Paul's free webinar training this weekend 1/28 & 29th 2017 and grab your free 30 day Audible.com trial and book credit HERE    We Talk HER STORY... Hurricane Katrina

On episode 10 we open up my Winter Season of Owning Her Health and boy my guest does not disappointment us with #HERstory. This episode is sponsored by Paul Gough's Business Growth School. Learn More HERE Dr Julie's story will inspire and also redefine success for you! My friend and integrative colleague, Dr Julie Granger doesn’t just treat athletes – she is one. The one time All-ACC Honor Roll Recipient was a member of the Division 1 Women’s Varsity Swimming and Diving Program at Duke University but sustained a career-ending shoulder injury and her subsequent year in physical therapy at Duke ultimately solidified Julie’s career path. In 2012, Julie received her board certification Sports Physical Therapy from the American Board of Physical Therapy Specialties and has been focused on the young female athlete in womens health. In 2016 she redefined pediatric physical therapy with the launch of Performance Rehabilitation & Integrative Sports Medicine ( PRISM) but emerged from the flames as a Maiden Goddess

Welcome to episode 9 and our last episode of the the 2016 Fall season! The support has been amazing with this soft launch of Owning HER health this second half of Fall and I am excited for all the guests I have planned into first quarter of 2017! This episode was what I call A GURU GODDESS SESSION where our deep, intuitive collective wisdom as women will be shared. Look for those, hang out with the Goddesses of your life and join in the conversation on twitter @HERhealthPod after the show.  I will be answering your questions on the Tuesday evenings they launch at least twice a quarter in the future! Okay now onto the present. In this episode you will learn.... The secret powers of the Inner Guru Goddess Vibe, how to tap into HER wisdom at different points of your life and how to celebrate those milestones with others What is the one celebration and natural force so many of our young maidens are sacrificing when they go on the pill How to age gracefully and in full alignment with your path Where we can bring

In 2005, I opened the first physical therapy cash based PT practice in North Carolina.  In this episode I discuss the very basics of what a small, flexible and creative physical therapy start up looks like and discuss some of the issues I had , what I wanted to create in a lifestyle and the hard lessons gained over the past 11 years.  When I began, there was no blueprint which lead me to try many things in very strategic ways.  I build into a wellness center and now moved easily into a coaching practice with much of the same client as my support system.  Come save yourself some time, money and gain some better direction on starting to work for your dreams in a health and smart way and as a special Thanksgiving treat download my Newbies guide for a lifestyle detox HERE and get a Bonus of my Helpful resources for Owning Your Health HERE to start your 2017 clarity lifestyle as my gratitude to you for being a fan of Owning HER Health right now!

In this episode I got to have some fun chatting it up with another creative , professionally trained Lisa who, like me, created her own tribe out of her Law School story.   If you are doing anything online or need to combine your creative flair with a traditional business like law or health care, she is your go to lady AND she has a FREE $197 gift for you. Lisa Fraley, JD, CHHC, AADP is a Legal Coach(R),Attorney and the creator of several courses such as "Get Legally Covered So You Can Go Bare"  the legal course for coaches and entrepreneurs, and “7 Days to Get Legally Enlightened”, a mini legal-e-course, and the co-creator of “Damsel Goes Bare” with Gena Shingle Jaffe.  Now I am supporting this Goddess Sister because My tribe knows I like to KEEP IT SUPER SIMPLE ( A KISSable Life) because my brain is such a flurry of activity so if you are a budding online entrepreneur like me, I personally recommend Lisa's legal templates for protecting your butt immediately HERE I especially love her story on how she uniq

SPECIAL VETERAN'S DAY EPISODE>>>> This Episode I had the pleasure of being in the energy of one of Charlotte's local US Veteran's Dani Cook. Dani is a fellow Lady biz leader as owner of Digital Fit Marketing Solutions, an author, poet, mom and social movement maker using all of her life's lessons through pain to move her back into love and move other women into a bigger purpose.  Dani discusses how she is no longer limited by her veteran related disabilities or childhood traumas and is actually using her story to begin leading others out of the darkness as well.   Dani Cook is leading others right down the road to recovery with her! If anyone is dealing with trauma or pain, please download and listen to this 30 min gift of light!!!! Visit Dani online Digital Fit marketing Solutions https://www.facebook.com/digitalfitmktg/?pnref=lhc Pin Up Project Charlotte https://www.facebook.com/groups/1807926679494557/ Free Hugs-Charlotte https://www.facebook.com/search/top/?q=free%20hugs%20charlotte ThisisDani.com Coming

In this episode Jessica Drummond shares a common danger in being a go getter personality.  She has some wise wisdom for those of us navigating feminine health for themselves and their daughters and some of the ways health coaching skills will be flipping the conversation about what exactly the role of a good health provider is. Gosh, what is there not to write about with this LadyBizPT mentor.  She is the founder and CEO of the highly successful Women's Integrative Health Institute, a catalyst of change in women's health medicine and a bridge builder between the fields of Nutrition and Rehab medicine.  Jessica was gracious enough to meet with me during Hurricane Matthew heading up the coast where she had a morning of speaking to senior family members down in Florida, had to get her girls off to school and to meet with me all by 9am that morning. Learn more in the show  To check out Jessica's Offering visit  http://integrativewomenshealthinstitute.com/

In this episode we discuss how 50 is the newest way of embracing a wise and full life. The Third Season of  life is your time to shine instead of waiting for society's permission.  I met Cynthia on the sidelines of my husband's youth sports league ,Performance Edge Lacrosse . Life is what you might imagine down here in picture perfect, family friendly Fort Mill SC and that is why her everyday story of self empowerment interested me.  She hasn't written a book or made her millions ( yet) but what she has done out of her own resolve to own her life this year gave her a blossoming career , a healthier body than in years and to think it all began with a simple social conversation. Send this one to a mama guru friend. 

Tickled pink about the energy of feminine collaboration on this episode. Just 30 minutes of mutual celebration here. Dr. Bri believes in whole-woman wellness and addressing the mind, body, and spirit in everything related to healthcare and self-care, applying this concept first with herself so that she can "be the light" for her family and clients. When I met with Brianne, we spoke of what fueled her fires , played with some wellness hip circles at the end and it was right before her deciding some even bigger moves which you can follow up on her You Tube for. Right now Dr. Bri's personal evolution includes the completion of a 200 hour yoga teacher training course which culminates in Ibiza, Spain in May 2017. After that... Who knows? Hoping to get her back on the show after her graduation this summer . Right now, Her primary intention is to ENJOY the journey that's unfolding.   

This warrior goddess guest, Colleena Jazrawi shares her wisdom as a former client and now mom of 2 with a two entrepreneur parent household.  We get to chat about the warrior goddess mentality many generation x and Y women share and her "WTA" acronym you are going to want to use as a mantra to get over some personal resistance.  One great point Colleena shared on creating our own lifestyle success when finding just the right balance for family and Warrior Goddess Career had her an her family doing things a very bold way.

Let me Introduce this Goddess Mission!    Hello! I am Dr. Lisa Holland PT ( minus the other gang of letters after my name) and after 11 years doing things my way in healthcare and another decade before that walking the old school lines, I am on a mission to bring back the art and pleasure of wise girlfriend conversation. Every two weeks you will meet other warrior goddesses and get some tips from our conversations. Those that subscribe to #TheVIBE can expect a special treat delivered every month.  The Struggle is Real...You Need to Tune In and Tune Up! Now as a mom and wife of a fellow entreprenuer balancing my love as a lady biz mentor, women's health therapist,  life coach and my own best friend,  I have seen many women, including myself, hold ourselves back.  We are really exhausting our own power.  Not only that, our personal health and wealth is often low on the totem pole. Plus, we sometimes hold other back as well instead of celebrating our emerging sisters as boldly as hell!!!  The Sisterhood of the G