Exploring Mind And Body

https://youtu.be/YoHAIhzNq0M In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey. Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from. Join Drew as he navigates through the importance of retrospection, the role of personal growth, and the power of incremental progress. Discover how shifting your perspective on success can lead to greater fulfillment and happiness in your life, regardless of your circumstances. Tune in to this episode to gain valuable insights and tools for

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us. In this installment, Drew shares invaluable insights on turning your living space into a sanctuary that rejuvenates your spirit and nurtures your goals. By weaving personal anecdotes and practical advice, he unveils the blueprint to fortifying your home against the siren calls of snacks, treats, and sugary indulgences. Drew's narrative is not just about resisting temptations but embracing a lifestyle of mindful choices. Explore strategies that empower you to rearrange your space strategically, infuse it with inspiration, and establish routines that propel you toward success. This episode guides you through the a

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being. Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying to prioritize their health and fitness amidst the chaos of daily life. With a refreshing perspective, Drew sheds light on the importance of mindset and how it can be the key to stepping out of the matrix of perpetual busyness. He firmly believes that everyone has the potential to achieve their fitness goals, and it starts with a shift in perspective. No more venting or complaints about the overwhelming schedules – it's tim

https://youtu.be/R_-DiJYNncI Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England. A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior prenatal care, and he credits this humble beginning as a major part of his drive to become a doctor. His personal background combined with his years of experience as a physician, advisor, and caregiver to women have given him unique insight into the challenges women face. He is passionate about helping people live better lives through better health. Dr. Chun is the Founder of Doc & Doula, an organization dedicated to improving outcomes for all birthing people by educating women on crucial health matters. He also spearh

https://youtu.be/woDUSCYeh_8 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters

https://youtu.be/Gxkik6v0bkI Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story.  Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people. Born in Muncie, Indiana and a graduate of the University of Virginia, Harper earned her Master’s in Social Work from the University of Houston. Perhaps as a legacy from helping her parents with everything from reading their mail to them to inspecting their clothing for spots, she has always been interested in helping others. https://youtube.com/shorts/hgObm85jNdA She became active in the Fibromyalgia Association of Houston after being diagnosed with fibromyalgia in 1992 and has served in leadership capacities, including newsletter editor of The Fibromyalgia Connection, and as president for 15 years. Harper has two adult children and loves be

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses. Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy, as a significant part of their income. The proposed bill discussed in this episode threatens not only these establishments but also health food stores and countless MLM-type companies that offer diverse health products. Drew raises concerns about the motives behind the government's push for regulation. Instead of focusing on ensuri

https://youtu.be/CchlIk9SRBs Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bellagio Resident Fellowship. On top of being a public health specialist, Patty is also a mom and author, who combines her passions for technology and innovation, science, women's rights, and the environment to inspire kids and adults through her writing.  Drawing on her career in global health, Patty's works wrestle with the toughest public health and societal issues of our time, including the environment, pandemic preparedness, responsible technology and AI, and mental health. She is recognized as a pioneer in the use of mobile and other technologies for health.  She is the co-founder and policy lead at the South Africa-based non-profit, HealthEnabled

https://youtu.be/R6PnY8EPh24 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters

https://youtu.be/BEF74WXpd2c Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality. The majority of the show's audience consists of busy moms, and Drew addresses their common concern of not seeing desired fitness outcomes. He explains that emotional investment is crucial for achieving results, and one key factor influencing emotional investment is financial investment. Drew emphasizes that the abundance of free fitness content online often leads people to undervalue it. Many individuals have only dabbled in fitness, trying occasional workouts or seeking advice from friends and family, without committing

Dr. Rob Carpenter - known simply as Dr. Rob - is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at Amazon, Barnes & Noble, Walmart, Target, and other retailers worldwide, as well as written for The Harvard Public Health Review and Oxford Business Review. Dr. Rob has spoken or lectured at countless institutions, including South by Southwest EDU, TEDx, Harvard University's Chan School of Public Health, the Hun School of Princeton, and maintains clients for which he delivers keynote speeches and workshops in the entertainment, business, and nonprofit fields. He has also appeared on the Hollywood shows and movies of NCIS, Ballers, Scandal, Lethal Weapon, and Bird Box, and directed feature documentary films and public service announcements. He is currently partnered with

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts. Drew shares his insights and provides valuable guidance on how to break free from this cycle and discover the specific fitness program that aligns with your goals and aspirations. By tuning in, you'll learn how to navigate through the overwhelming choices, avoid common pitfalls, and make an informed decision that sets you up for long-term success. So, if you're tired of feeling like you're spinning your wheels without making progress or unsure how to find the right fitness routine amidst the sea of options, this episode is a must-listen. Get ready to s

https://youtu.be/VLe3BPurRrA Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital" in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies. His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally invasive FUE (Follicular Unit Extraction), VIP|FUETM No-Shave Hair Transplant, Low-Level Laser Therapy, PRP (Platelet Rich Plasma

https://youtu.be/uAF2xZQ2D1I This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters

https://youtu.be/BZWeWgip9VA A few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and ended up discovering, after a five-year, multi-nation search, who they really were – and who he had become as a result. “My parents had a marriage that existed out of death and despair,” says Max Friedman, 72, a resident of Larchmont, New York, and the author of Painful Joy: A Holocaust Family Memoir. “They were each married when World War II broke out in Poland. Their entire families were murdered, including my mom’s first husband and my father’s first wife, and their two young daughters. My parents found e

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.

https://youtu.be/YrYeX5FdQ_Y Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the National University of Natural Medicine’s board of directors where she served as its chair. She is known for her enduring confidence that each person has the power within to resolve challenges, grow and heal. From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues. Her popular book, Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, 

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.   Where   You don’t have to be anywhere in particular because this 10 Day Sugar Detox is 100% online. All you need is an internet connection (and a Facebook profile and you’re in!).   Regarding Facebook, this is where we host our private support groups where we’ll be posting all the information. So if you don’t have a Facebook account like most of the world , you won’t be able to join us.   What   For the next 10 days we’re going to give you tons of information, ideas, lessons and knowledge based around detoxing your body! We’ll help you prevent from filling your body with toxins from sugar. We’ll give you ideas on sugar replacements, and we’ll even show you how to beat those sugar cravings!!!   You will need to come with an open min

https://youtu.be/CcWsClciIEw Today we're focusing on supplements to improve your performance in your workouts. So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and just offer some information and instead of our getting excited about new product, instead we should talk about the products that we do have and how they can help in this particular way to improve your workout performance. And a lot of times we get people who write in or ask us questions about, I have lots of your supplements, but how should I take them or when should I take them? So that's what we're going to go over today as well, is when to take your supplements and how how to take your supplements as well.