The Emma Guns Show

Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy.Mind over Clutter by Nicola Lewis.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help.Yoga for Digestion from Yoga with Adriene.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Like a box of chocolates where every one is your favourite. This episode features Caroline Hirons, Nadine Baggott, Trinny Woodall, Lisa Potter-Dixon and Jules von Hep.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump.The Last Podcast on The Left. (Episode 386: The Most Haunted House in England.)Lore.The Moonlit Road.Real Ghost Stories Online.Spooked.M R James on Amazon.Christmas and Ghost Stories from Smithsonian Magazine.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...Simple Habit.Buddhify.Unplug.10% Happier.Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.Insight Timer.Calm. Michael Acton-Smith on The Emma Guns Show.Wim Hof Method App.Stop, Breathe, Think KIDS.Mindfulness in Schools Report.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019.Links from the show.How to Read a Paper: The basics of Evidence-based Medicine and Healthcare.The original study on Parabens.Paraben Phobia is Unjustified.What Started Paraben Paranoia?To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.If you need help, these resources may help:The Samaritans.How to Find a Therapist.Counselling.Headspace.Wim Hof App.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.Links from the show:Beauty Banks and the Beauty Banks Wishlist on Easho.Recycling.Blood donation.Tree planting.Volunteering.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.The Institute of Trichologists.International Association of Trichologists.Iain Sallis.Mark Blake.Anabel Kingsley.Eva Proudman.Stephanie SeyNioxinInvati by Aveda.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...Philips Lumea PrestigeInvati from AvedaNeutrogena Hydro BoostIt Cosmetics Gel LotionSkinceuticals Retinol 0.3Goop GLOW padsColor Wow Root Cover UpLiving Proof Perfect Hair Day Dry ShampooMally x RuPaul The Realness Eye Liner TrioDaniel Sandler Watercolour Blush in Hot Totty and Golden GlowTo follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.Mind over Clutter by Nicola Lewis.Lost Connections by Johann Hari. The Stress Solution by Dr Rangan Chatterjee.How to Fix Your Shit by Shaa Wasmund.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.ASOS 4505ASOS 4505 Long Sleeve Running TopASOS 4505 Long Sleeve Crop Top with Rib HemSweaty Betty Power LeggingPanache Sports BraAdidas Crop TopBooBandAdidas Three Stripe Strappy BraGAP Eclipse Medium Support Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train.The SkimmThe SpoonKatie Couric's Wake-Up CallTLDRTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. Chill poached eggs with spinach and sprouts.Warm salad with a protein of your choice.Prawn tacos with spicy slaw.Ian Haste's The 7 Day Basket.The Emma Guns Pho.For full recipes visit @emmaguns and the RECIPES highlight.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them...Dior Backstage Face & Body Foundation.MILK Makeup Matte Bronzing Stick in Baked.Max Factor 2000 Calorie Mascara.Benefit Gimme Brow.Vaseline.Real Techniques Mini Expert Face Brush and Mini Multitask Brush.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees it. In this episode she shares the five things she wants every woman to know about their vagina and vulva.Jen's book The Vagina Bible is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.