The Emma Guns Show

Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap into your inner superpowers and why it's so important to live in, and appreciate, the present.Mally Beauty can be found at https://www.mally.comMally x RuPaul can be found at http://bit.ly/368BTpaPositivity Preacher can be found at https://www.instagram.com/positivitypreacher/Vishen Lakhiani | How Forgiveness & Empathy Heal.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.Links from the show:Binaural Beats app.The Emma Guns Show on Spotify.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Rosie Green is a writer and good friend who, in the last 18 months, has had a lot of firsts, including her first Christmas after the break-up of her marriage. In this episode she dispenses the wisdom she'd go back and share with herself to make navigating that first festive a little bit easier and, I hope, it helps anyone listening who is going through this for the first time too. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Just to be clear, I haven't watched all the movies but of the ones I've watched, these are the ones that have been the most entertaining, brought me the most joy and that I've wanted to watch again immediately.Also mentioned in this episode:Cinema Stories with James King and Stephen Merchant.Stephen Merchant on The James Altucher Show.My top films of 2019:Fighting with my FamilyAvengers: EndgameLong ShotWild RoseYesterdayLooking ahead to 2020:Bad Boys for LifeBlack WidowLegally Blonde 3Wonder Woman 1984Top Gun: MaverickJungle CruiseBill & Ted Face the MusicDune.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my best audiobooks of 2019, having discovered listening to books, especially autobiographies, really does take the enjoyment of them to the next level.Books featured:Michelle Obama - Becoming.Oprah Winfrey - What I Know for Sure.Call Me By Your Name - André Aciman, read by Armie Hammer.David Goggins - Can't Hurt Me, Master Your Mind and Defy the Odds.Gary Barlow - A Better Me.Also mentioned in the show and in my queue for 2020...Bruce Springsteen - Born to Run.Kevin Hart - Can't Make This Up (with Neil Strauss).Rob Lowe - Stories I Only tell my Friends.Burt Reynolds - But Enough about Me.Debbie Harry - Face It.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my top picks for giving your skin a pick-me-up whether you're over-tired, over-worked, over-whelmed or over-doing it...Products featured:B Revealed Glycolic Cleansing Peel.Kate Somerville ExfoliKate Cleanser.Skinceuticals Simply Clean Cleanser.CeraVe Smoothing Cleanser.Fresh Soy Cleanser.Origins Drink Up Intensive Overnight Hydrating Mask with Avocado and Glacier Water.Neutrogena Hydro Boost Masks.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Dr Rangan Chatterjee returns to the show to share his top tips for enjoying a guilt-free festive season.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share everything you need to know before, during and after cosmetic surgery and share the experience of my own breast reduction surgery earlier this year.Links from the show:BAAPS - The British Association of Aesthetic Plastic Surgeons.BAPRAS - The British Association of Plastic Reconstructive and Aesthetic Surgeons.Find a surgeon via BAAPS.For scars:Bio Oil.Botanica Vida Omega Oil.Heal Gel.Remescar.Siltape.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Kate Somerville Skincare.In this special episode I’m joined by Kate Somerville who shares her expertise on the subject of exfoliation. From the ‘do’s’ and ‘don'ts’ to how and when you should be exfoliating, everything you could possibly want or need to know about revealing healthy looking skin is right here in this bonus show.Kate Somerville https://www.katesomerville.comKate Somerville Skincare https://www.instagram.com/katesomervilleskincare/Kate Somerville Skincare Exfolikate https://www.katesomerville.com/exfoliation-products-exfolikate-how-to-exfoliateKate Somerville Skincare Exfoliation Products https://www.katesomerville.com/skin-care/facial-scrubs/To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Rosie Green joins me on the podcast to talk about what life has been like since her husband left her nearly 18 months ago. From the five stages of grief, the lowest moment in a John Lewis car park and the tools she's used to keep things together, both for herself and for her children, this is a very honest, raw account of divorce and separation.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.

In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.Links from the show.Alice LiveingLaura HogginsAlice Liveing's Warm Up & Morning Mobility.Laura Hoggins on The Emma Guns ShowAlice Living on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Somerville is a skincare expert, brand owner and motivational speaker who joins me on the show to talk about her career in beauty. The story starts with Kate learning to manage her own eczema, becoming the A-list's secret weapon to beautiful skin and has evolved into one of the world's biggest and most respected skincare brands. Plus, there's tequila.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

It's time for an update on the December podcasts, budgeting for Christmas and a little tease for what's to come on December 1st.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Atkin is a facilitator, speaker and researcher on Imposter Phenomenon who joins me to talk about what Imposter Phenomenon feels like, how to navigate it, why it's not unusual to have it and why were aren't calling it a syndrome anymore.Packed with invaluable advice on how to manage your own imposter phenomenon, and other people's, through quick, easy and manageable strategies, this is an episode you won't want to miss.Follow Kate on Twitter @kateatkin or join her Facebook group The Confident Manager.The TotalJobs report on Imposter Phenomenon that Kate contributed to can be found here - Total Jobs Imposter Phenomenon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Zendium toothpaste.Pete Williams from Functional Medicine Associates joins me in this episode to talk about why the bacteria balance in our mouths is so crucial for the health of our body. Packed with practical tips, scientific insight and fascinating new research about how humans function, this is an episode you won't want to miss.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Gunter is an OB/GYN and author who joins me to talk about her new book The Vagina Bible, the 'cult' of wellness and how we can all avoid falling for clickbait headlines about our health.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Living Proof.Michael Shaun Corby is the Global Creative Director of Living Proof and he joins me to talk about the scientific innovations that have bridged the gap between the hair you want and what topical hair products deliver.Products mentioned in the show include the Living Proof Colour Care Range and the Living Proof Perfect Hair Day (PhD) Dry Shampoo. Hosted on Acast. See acast.com/privacy for more information.

Jo Jones is the co-founder of Beauty Banks, one of the most influential PRs in the beauty industry, one half of the Beauty Hags with Nadine Baggott and the founder of Beauty Beat - an online pr and brand-building workshop.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

A little announcement about what you can expect in December - and I want to hear from you, so please do get in touch and let me know what, or who, you'd like to hear on the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Sandra Lee aka Dr Pimple Popper is probably the world's most famous dermatologist and she joins me to talk about the practical solutions to skin issues, why it's such an emotional issue and her skincare line SLMD Skinare. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.