The Emma Guns Show

Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with St.Tropez.Joining me in this episode is St.Tropez’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare. To find out more about St.Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuFTTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Andrew Weil is a physician and world-renowned leader in the world of integrative medicine.He joins me to talk about the future of medicine, why the placebo effect is so interesting, the power of breath and more.Dr Weil's website www.drweil.com

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can. You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.Speak to you doctor or healthcare professional to ask for resources available to you.You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.Online therapy, with a licensed therapist, is available at:TalkSpace.BetterHelp.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.Dr Rahul Jandial | Life Lessons from a Brain Surgeon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.Caroline's book How to Speak with Confidence in Any Situation is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some updates about the show and share some of the feedback to the most recent episodes.Alex Light's podcast The Light Show.Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life.The True Cost on Amazon PrimeFashionopolis by Dana ThomasTalking Tastebuds.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.Brain over Binge by Kathryn Hansen.The 7 Day Basket by Ian Haste.When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life.Therapy on the run got me through my worst year.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Kate Arnell (@kate_arnell) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable.Six Weeks to Zero Waste by Kate Arnell.Zero Waste Home by Bea Johnson.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some listener feedback from the podcast with Dominic Masters on fetish, kink and BDSM and reveal my latest hack for reading more. I also ask you, my most excellent listeners for your suggestions and requests for topics, guests and discussion on upcoming episodes of the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Master Dominic (instagram @_masterdominic_ / twitter @_masterdominic) is a professional dominant and sex educator - this episode is not suitable for work (NSFW).In this wide-ranging conversation we discuss:The misconceptions around sex work.The realities of sex work.Understanding sexual desires.The effect porn is having on the sex all of us are having.The difference between a fetish and a kink.The legalities and safety in sex work - both good and bad.Why outsourcing sexual fetishes and kinks can actually strengthen a relationship.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London, has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout.We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and much more...Click here for the Trinny London Match2Me service.The book I mention that has changed my relationship with food is Brain over Binge by Kathryn Hansen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year yet. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy.Mind over Clutter by Nicola Lewis.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.