The Emma Guns Show

James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...In this conversation James and I explore the topic of breathing via the most recent scientific research and data, the history or breathing and also James' own experiences with breath research.The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2sTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Recommendations from this episode include:In Case You Missed It by Lindsey Kelk People Like Us by Hashi MohamedMurad City Skin Broad Spectrum SFP 50Sarah Chapman Skin Insurance SPF50Bondi SandsRituals Slip Silk PillowcaseTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kate Somerville is a skincare trailblazer and skin health expert who returns to the podcast to share her feel-good habits. Links from the show: The Surrender Experiment - Michael A. SingerLaird Hamilton on Joe RoganKate Somerville Dry Skin SaviourKate Somerville DeliKateKate Somerville D-Scar.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Katy Pullinger is a TV presenter and voice-over artist who joins me to talk the skills she learned, specifically with regard to understanding people, in the pressure cooker of live TV, how taking on too much triggered a health issue that made her reassess her work life balance and how auditioning for Pop Idol started her career in TV...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of pigmentation and how Eucerin’s Anti-Pigment range can have a real impact on all types of pigmentation. For more information about Eucerin's Anti-Pigment range visit - https://www.eucerin.co.uk/products/hyper-pigmentationTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Jules von Hep returns to the podcast to talk about how and why it has become his mission for everyone to feel comfortable in their own skin. Jules is the creator of tanning range Isle of Paradise.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Checking in as we start the second half of the year to welcome new listeners, share some newness and remind you how integral you are to every episode of this podcast...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.Links from the show:The London Meditation Centre and Jillian Lavender.Fireside Viewing on Netflix.Esse Skincare.Sarah Chapman Skin Insurance SPF 50+Amelia's books are available now:Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

James Read returns to the podcast and shares with me the incredible progress, innovations and developments that have taken place with his James Read Tan brand since we last spoke on the show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of ageing skin and how hyaluronic acid can play a vital role in helping you achieve younger-looking, plumped, hydrated skin. Plus, we also discuss the benefits of Eucerin Hyaluron-Filler Moisture Booster.Links from the show:https://www.eucerin.co.uk/products/hyaluron-filler/moisture-boosterhttps://www.eucerin.co.uk/products/hyaluron-fillerTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador who joins me to share his feel-good habits.Dr Ranj's podcast Steths, Drugs & Rock n Roll is available from all good podcast providers.A Superhero like You by Dr Ranj.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Louise Newson is a GP and menopause specialist. In this conversation we discuss the changes the occur during perimenopause, debunk some common myths around the treatment of menopausal symptoms and Louise shares some useful resources for navigating your way through perimenopause and menopause.Newson Health Menopause and Wellbeing Centre.The Balance App.Example Letter to GP Requesting HRTTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Anita Bhagwandas and Grace Timothy are writers and journalists who have created the Inclusivity in Media Directory that recognises the intersectional discrimination faced by black people, people of colour, people with disabilities and individuals from the LGBTQ+ communities within media.In this episode they reveal how it all started, thanks to Frances McDormand's Oscar speech, with an inclusion rider and how the Black Lives Matter movement made create a directory for under-represented communities within the media.This isn't just about representation within the media, but how this effort can be applied to any industry.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Sarah Tankel Ellis is a content creator, stylist and YouTuber who joins me to share her Feel-Good Habits.Links from the episode:Rimmel Exaggerate Liquid Eye Liner.Laboratory Perfumes Amber Eau de Toilette.We Are TwinsetWe Are Twinset on Youtube.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Caroline Hirons is a businesswoman and skincare expert who joins me to talk about the path to success, the importance of hard work and repetition, having the courage of your convictions and knowing your worth.Caroline's new book Skin Care is available now.Caroline on instagram @carolinehironsCaroline on twitter @carolinehironsCaroline's website www.carolinehirons.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of dry skin. Dry skin can affect people in many ways and in this episode, we explore the reasons why people experience dry skin concerns, how to treat it, why not all moisturisers are created equal and how long it can take to see results using Eucerin UreaRepair.For more information visit -- https://www.eucerin.co.uk/products/dry-skinTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Ruby Hammer MBE is brand creator and global makeup artist who joins me to share her Feel Good Habits.To shop Ruby's incredible beauty website visit www.rubyhammer.com.Links from the show:Sadh Guru.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode contains discussion around eating disorders.Lorna Luxe joins me to talk about being a people person, creating a brand and overcoming your demons.Find Lorna's clothing collection on In The Style now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Elaine McQuade returns to the podcast to talk about the very real impact lockdown and the stress of a pandemic are having on our hormones.The first thing to you need to know is, it's completely normal, and not unexpected, to be feeling out of balance. Tune in to hear Elaine's strategies for getting you feeling your best.Links from the show:Qi Gong Empoweredstillness.co.ukSupplements to help with stress and sleep: Ashwaganda - adaptogen for helping to manage stress . Good for mood and energy .Magnesium is nature’s tranquilliser and Nutri Advanced MegaMag Night Formula is a great choice, just be warned as can cause diarrhoea for some who are sensitive to magnesium.Nutri Advanced MegaMag Calmeze for daytime use and curbing feelings of anxiety.CBD oil for calming Kloris 500mg 5% CBD Oil.Elaine's tips for lockdown. Try and maintain routine 1 Sleep hygiene 2 Regular meals good fats and protein with each meal help balance blood sugar and manage mood swings and hormones. If you are sufferi