The Emma Guns Show

In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.How are you functioning generally?How are you functioning socially?How are you sleeping?How are your moods?How is your appetite?How are your thoughts?How is your behaviour?If you don't feel 'ok' there are a tonne of resources available to you including:https://www.samaritans.orghttps://www.nhs.uk/conditions/stress-anxiety-depression/https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/https://www.mentalhealthresource.org.ukhttps://www.mhm.org.uk/pages/faqs/category/helpful-resourcesTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional dominant and sex expert who shares the value in leaning into a bad day, giving yourself a time-frame for being in a grump, the benefits of an orgasm and much more...For more information about Dominic and his work visit www.masterdominic.co.uk.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof.In this conversation we navigate her journey from the New York Police Department to shielding US Presidents and First Ladies from potential threats and her time interrogating some of the world's worst criminals. Her book Becoming Bulletproof is available now.Also mentioned in the show: The Gift of Fear by Gavin de Becker.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Inge van Lotringen is a beauty journalist and author who returns to the podcast to share a little bit of background about how she came to write her skincare bible Great Skin: Secrets the Beauty Industry Doesn't Tell You.Also available here https://www.booksetc.co.uk/books/view/-9781783341672In this episode we also discuss:the responsibility of having access to the world's best skincare expertsbecoming a skincare 'scientist' to better understand how and why products workwhy your skincare needs to 'fit' you and you alonewhy it's vital to stay on top of the latest industry and scientific news and much more...Great Skin: Secrets the Beauty Industry doesn't Tell You by Ingeborg van LotringenTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tactics and useful insights into how she has found herself during lockdown.www.girlvscancer.comYou, Me and the Big C Podcast.Guided Wim Hof Breathing Method.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:Why talking about women's health shouldn't be taboo.How tracking your cycle can help you better understand your health overall.What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.Why talking about our vaginas and vulvas shouldn't be taboo and much more...Anita's book is available here -- The Gynae Geek.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with No7.Dr Mike Bell is the @No7uk Head of Science Research and he joins me on the podcast to talk about how he and his team developed the No7 ADVANCED Retinol 1.5% Complex Night Concentrate. Since its launch in May 2020, it has gone to be the No1 selling product on @bootsuk and generated a waiting list of over 100,000 names before it went on sale. Now it’s available in Boots stores nationwide. In this episode, Dr Mike Bell explains exactly how retinol works, how this particular formula has made retinol even easier to use, how this unique formulation benefits you and your skin and what you should and shouldn’t be doing with your other skincare while you’re using retinol. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.Nic's insta home/family account is @hasteshouseTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball.https://kirstyraynor.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Emma on Thought Leader Chat.Emma on The Calmer You Podcast.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Sarah Jossel joins me to talk about her rise to Beauty Director of The Sunday Times Style via internships, the cupboard and magazine beauty desks. Now a regular face on prime time TV in the UK on This Morning as a beauty presenter she also has some brilliant advice on how to get into the beauty industry, how to navigate an interview and where to focus your energies if you want to make it as a beauty writer.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Spotlight Oral Care.Joining me in this episode are Drs Lisa and Vanessa Creaven who join me to talk about all things oral health, teeth whitening and their toxin-free oral health brand Spotlight Oral Care.To find out more about Spotlight Oral Care follow them on Instagram Spotlight Oral Care and follow Dr Lisa Creaven and Dr Vanessa Creaven.DISCOUNT CODE: For listeners of The Emma Guns Show Spotlight Oral Care are offering 20% off using the discount code 'EmmaGuns' - to use this code visit https://oralcare.tv/EmmaGunsUK this code will be valid until 23:59 on 12th September 2020.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Claire Coleman returns to show to share her feel-good habits and they are, reassuringly, all on brand for everyone's favourite forensic beauty journalist...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Liv Conlon is an entrepreneur and public speaker who created a £1m brand by the age of 19. In this conversation she tells me why business and entrepreneurship are in her bones, how success at such a young age has shaped her and how she plans to maintain her success in the future.Thought Leader Chat.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my top podcast recommendations as requested by listeners from the Facebook forum and via instagram.Dolly Parton's America.Race Chaser with Alaska & Willam.The Killing of JonBenet: The Final Suspects and The Killing of Marilyn Monroe.Armchair Expert with Dax Shepard.Sunday Sit-down with Willie Geist.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Trish McEvoy is a makeup artist and beauty industry icon who joins me to share her feel-good habits.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Lily Cole is a philanthropist, environmental activist, model and actress who joins me to talk about her book Who Cares Wins: Reasons for Optimism in Our Changing World.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

It’s been a year since I had breast reduction surgery and when I decided to have this operation I thought it was going to be life-changing, but it wasn’t.It turns out that if I wanted to change my life, undo self-sabotaging behaviours and really address my issues with my own body image, it wasn’t something I could outsource - this needed to be an inside job. So, that’s what the last 12 months have been about confronting and addressing demons, being honest with myself and making changes for my long-term mental, emotional and physical health.I’m made this video/audio because I receive messages daily about my breast reduction surgery, but in recent months I’ve been also been receiving messages about my weight loss, in the main along the lines of ‘how have you done it?’ and it feels impossible to talk about one without mentioning the other.If you do have questions about breast reduction surgery or anything else discussed in this video please do feel free to comment or please know that my DMs are open.Trigger warn

Amanda Harrington is the founder and creator of Amanda Harrington London and she shares her ultimate feel-good habits with me in this episode.This episode was recorded via the internet, with an at times weak connection, so apologies in advance that the audio is not up to the usual standard.Supplements mentioned: http://Intellimeds.netTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.