Personal Development Unplugged

A Simple Way to Find Your Purpose Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were in the flow and then use the essence of what you were doing in a special way. Vague again Cloughie - Yup! Because it's a podcast and you have to listen (or this would be a blog and it's not) and for once it really is a 5-minute quickie Please share your thoughts on this and the podcast to those of a similar mind https://personaldevelopmentunplugged.com/fmq-477-a-simple-way-to-find-your-purpose and the video of this is here: https://youtu.be/daEFJfdm99c Shine Brightly

Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower  :O) Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where we strip away the fluff and get real about the things that matter most. Today, we’re tackling something we’ve all felt—anxiety. But here’s the twist: we’re not here to fight it. We’re here to flip it. Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it. Here’s the thing: anxiety’s been part of the human experience for thousands of years. Back in caveman times, it helped us stay alive. Today? It’s still trying to protect us, even if it sometimes comes off like an overzealous bodyguard who jumps at shadows. But what if you could take that energy and use it to fuel something amazing? We’ll talk abo

Being Fulfilled By Being At Peace With NOT Doing In order to do the things we want we have to forego some things we want also. And unless we realize this consciously we get conflicted but not knowing why. The we get saddened on not achieving those things and that affects all the thing we want to achieve. Like so many things in our lives a vicious cycle appears and frustration and any number of emotions arise. And it's because of one little thing We have to be OK on, be at peace with, when choosing to do one thing, others things won't get done. When we acknowledge this consciously - BOOM! we're on our way with no regrets. Come with me and let's muse on this important little subject, especially at this time of year and all will become clear  :O) Please share to be kind: https://personaldevelopmentunplugged.com/fmq-476-being-fulfilled-by-being-at-peace-with-not-doing And there's a video as always here: https://youtu.be/S3NWqO27bm4   Shine Brightly

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day    :O) Let’s start with a question: why does your mind so often seem to focus on pain? Those nagging worries, that endless loop of “what ifs”—sound familiar? It’s like your unconscious mind has one job: to keep you safe. But sometimes, it gets a bit too cautious and pulls you into a cycle of discomfort or fear. In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it’s simpler than you think. Here’s what we’ll uncover together: Understanding Pain’s Purpose: Why your mind brings up pain and how to address it without getting stuck there. Moving Toward Pleasure: Spot those moments of joy and learn how to stretch them out into something truly fulfilling. Curiosity as a State-Changer: Flip the script on pain by using curios

Happy Christmas and a Happy New Year!!!!!!!!!!!!!!!!! Paul

Healing Emotional Scars Because you can Have you ever found yourself stuck in the echoes of past pain, wondering if you’re truly healing or just coping? In this episode, I’ll unpack the difference between carrying emotional scars and genuinely healing from them. Together, we’ll explore how our unconscious mind—the part of us that’s always working in the background—signals the need for healing and how we can respond. Think of emotional scars like physical ones: they’re reminders of what we’ve been through, but they don’t have to define us. I’ll share personal stories and practical steps I’ve used to move from pain toward genuine healing. You’ll discover how to tell if your emotional wounds are still raw and how to guide yourself through the healing process. Whether it’s through self-reflection, creative self-therapy, or reaching out for professional support, you’ll learn ways to support your journey back to emotional wholeness. This isn’t just for therapists—it’s for anyone ready to face their past and take st

The Audio of the Video within the December Newsletter Sign up to the free, complimentary, 65+ hypnosis tracks and you too could receive the regular monthly'ish newsletter from me. There's usually a little video with a quick process or share. "How an I rush there Cloughie and sign up?" you ask Click this link https://paulcloughonline.com/podcast If you want to watch the video https://youtu.be/fHa8NcF9Uxo     Shine Brightly

But I Can't Visualize But you will There's a great misconception that visualization is always in 20/20 vision and that's so wrong! In this 5-minute quickie episode I explain what's going on and what visualization really is and isn't. and How to improve what you see when you close your eyes You do it unconsciously, without thinking so let's bring that into your conscious awareness. Please share what your hear (and see)  https://personaldevelopmentunplugged.com/fmq475-but-i-cant-visualize/ and the YouTube video link is here https://youtu.be/rktKDtMXvXY Shine Brightly

From Anxiety to Confidence Let’s Make the Shift Together Let’s get real for a minute. Have you ever felt that knot in your stomach at the thought of speaking up in front of a group—even if it’s just a handful of people? You’re not alone. I’ve been there too. I’ve felt that dread, the sweaty palms, the shaky voice. But here’s the good news: it doesn’t have to stay that way. In this episode, I’m going to share my own story—how I went from terrified to totally at ease, speaking to not just a few people but hundreds. And I’ll let you in on a little secret: it didn’t take a complicated process or years of effort. It was a simple, powerful shift. What We’ll Dive Into: The magic of visualization—how imagining your success as if it’s already happening can calm your fear and build real confidence. Fueling confidence with your passion and curiosity—because when you care about what you’re saying, everything changes. Why simplicity is the ultimate tool—you don’t need tricks or hype, just a new way to see yourself. Here

A Brief Muse on Emotional Scars A prequel to a longer and deeper dive into emotion scars left by trauma or significant emotional events. It's a 5 minute conversation I guess to wonder on the intention of these scars and more importantly have you fully healed. How do you know you've healed? and what to do about them if you haven't fully let go of those negative emotions and limiting beliefs. Please take this brief time to explore with me and know that help is at hand if you need it  Please share to those who may need this:  https://personaldevelopmentunplugged.com/fmq-474-a-brief-muse-on-emotional-scars And if if you want to see me in person recording this here's the video link: https://youtu.be/cklYEo454Bg   Shine Brightly

Overcoming the Fear of Failure – Let’s Unplug This Together Hey, you. Yes, you. Have you ever felt stuck, frozen in the headlights of your own expectations? Like you’ve got to get it just right or not bother at all? That nagging fear of failure with that belief of "I'm not good enough"—it creeps in, doesn’t it? It stops us before we even start. But guess what? Today, we’re pulling the plug on all that. In this episode, we’re diving deep into what’s really behind that fear of failing. Spoiler alert: it’s not about being perfect. It’s about the stories we tell ourselves, the beliefs lurking in the shadows of our subconscious, and the ways we unknowingly keep ourselves stuck. But don’t worry—we’re not here to wallow. We’re here to shift. What We’ll Uncover: Why your unconscious mind stirs up all that anxiety—hint: it’s trying to protect you, just not in the best way. The roots of perfectionism and how they keep you from living your best, most adventurous life. How to rewrite those old stories—yes, the ones that

The Opposite of Time Blocking Time blocking I guess was made famous by Cal Newport and is an excellent way to schedule and be productive. It does mean you have to have a plan and the will to execute that plan. That's something we can dive deeper into in a longer episode - not just the plan but why we fail to plan, what stops us, and how to remove those things. But this is a 5-minute quickie to use time blocking in reverse to find out what we do all day - the diversions, the distractions - the 'stuff' that we do or don't do without realizing it and then wonder where all the time went. As some think time is finite, a runway that's always getting shorter, I'll share with you a way to find those things that we consciously choose to distract ourselves from the important work of living the best life. Enjoy and please share: https://personaldevelopmentunplugged.com/fmq-473-the-opposite-to-time-blocking Oh! And the video is here: https://youtu.be/yKMZfTvdkS4 Shine Brightly

Being Your Super Hero in HYPNOSIS A little while ago in episode #417 we explored what our super hero would be like, their values, beliefs, behaviors and what they stood for. I promised to create a hypnosis track that creates a closer connection with this part of you and here it is. I hope you enjoy the new deeper layers of this recording and you get to realize at both the conscious and unconscious levels of how great you are, can be and will be. This is hypnosis so DO NOT listen if you need your attention elsewhere Simply give yourself permission for a little self time and learn and be. Please share https://personaldevelopmentunplugged.com/420-being-your-super-hero-in-hypnosis   Shine Brightly

Why You're Afraid to Fail How is it that fearing failure is actually doing something good for you. In effect protect you from failure. The issue is that it also generates those negative and limiting beliefs such as 'I'm not good enough' 'I'm not worthy' and so on. The thing is there is a direct conflict in this form of protection is to actual feel a failure and really believe I'm not good enough because I didn't do the stuff I want to do because of that ,now, inappropriate fear. So let's muse how we can change this, to stay protected and do the stuff I dream of. Come with me now for 5 or so minutes and hopefully we'll dive deeper in a longer episode please share: https://personaldevelopmentunplugged.com/fmq-472-why-youre-afraid-to-fail/ And the video link https://youtu.be/sAWIz4mmuO0   Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopme

The Secret Of Creating A Rich Life Ever felt like you had a brilliant idea, only to watch it slip through your fingers? It’s frustrating, isn’t it? But here’s the thing: those fleeting thoughts are like the seeds of a rich life—if you plant them by writing them down, they can grow into something incredible. In this episode, I’m sharing why jotting things down isn’t just about remembering stuff. It’s about creating clarity, capturing creativity, and turning small moments into a richer, more fulfilling life. Here’s what we’ll explore together: Preserving the treasures of your mind – Why writing helps you hold on to the gold. Turning sparks into flames – How to transform fleeting ideas into bold actions. Finding clarity in the chaos – Use writing as a tool to sort through challenges and uncover solutions. Building richness every day – Discover how this small habit leads to a more creative, inspired, and meaningful life. Your Challenge: Write It Down For the next 10 days, I challenge you to write down your idea

One Simple Step To Success Here's the one step that we miss out and when we do we create anxiety, overwhelm and everything else negative. And if you choose this step, and it's simple and easy but as always it takes effort. We all have ideas, intuitions that come to us unexpectedly and we always say to ourselves - AWESOME!!!! I'll remember that and..............we forget the blooming thing ..........gone forever. So what is this step that I bet you don't do and if you did greatness, excitement and success would follow And ......... there's no downside So have a listen for 5 minutes and then take the step and share https://personaldevelopmentunplugged.com/fmq-471-one-simple-step-to-success/ And the video link id here too: https://youtu.be/VGs6hddAKgY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscri

How to Think Better for Success Are you ready to unleash the power of your own mind and turn those dreams into reality? This episode is all about learning how to think better—simple, down-to-earth strategies to shift your thoughts toward success. Through a mix of storytelling and practical tools, I’ll share personal insights and experiences that have helped me along my journey. Together, we’ll dive into the art of *intentional thinking* and explore ways to create your own “puzzle book” to spark creativity and keep your mind focused. You’ll discover how dedicating even a little time each day to clear, intentional thinking can bring clarity, solve problems, and unlock fresh ideas. Writing, as you’ll find, isn’t just about putting words on paper; it’s a way to expand your thinking and gain new perspectives. We’ll also tackle some classic excuses we all have—“I don’t have time!”—and explore why time isn’t the barrier we think it is. Here’s what’s inside this episode: The Power of Intentional Thinking** – How sett

Who'll Remember You No One! The sad fact is a few years after we've left this mortal life very few will remember us and in a couple of generations most will not know who you were  and what you did. So in this 5-minute muse let's get positive and make the most of our lives for us and those around us NOW. If you're going to create a legacy create it in the present. This may be a short episode but I do believe it carries an important message. No more excuses - Let's live Please share so others can be reminded https://personaldevelopmentunplugged.com/fmq-470-wholl-remember-you/ and the video link to this this recording: https://youtu.be/fNJK7WMp-xw Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple M

Be Your Own Hero – A Journey to Self-Discovery Unplugging Personal Development, Finding the Real You Hey there, Cloughie here! In today’s episode of *Personal Development Unplugged*, we’re breaking free from the usual self-improvement treadmill to explore something more authentic. Have you ever felt lost in the quest to become "the best version of yourself"? I have. That’s why I’m here to propose a new direction: instead of chasing perfection, let’s learn to **be our own hero**. The Gym Epiphany In a rare quiet moment at the gym, I had a realization that hit me like a ton of bricks. Being your own hero isn’t about comparison or constant improvement; it’s about identifying and embodying the unique qualities that *truly matter* to you. So, grab a pen and your "puzzle book" because we’re diving deep into this together. Questions to Kickstart Your Journey We’re getting hands-on with some powerful questions to help you craft your personal hero. Here’s what to ask yourself: - What does my hero stand for? - What val

What Are You Putting Off? Achieving NOW A 5 minute muse that just might change the way you think. What do you really want in your life that you are putting off - achieving? Because we do, we are - putting off those things we want ad it's not a nice thought because we've put it off. But if you ask this question you might just begin to start the one thing that would make the difference. What's the QUESTION? Well you have to listen because it's a podcast And when you have share with at least on other so they get to be on their way to making the life the deserve and dream of: https://personaldevelopmentunplugged.com/fmq-469-what-are-you-putting-off-achieving And the video of this is here: https://youtu.be/X8C3Ipwf4nc Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) cl