Personal Development Unplugged

How To Be Heard When No-one's Listening Listen to Be Heard: Transforming Conversations & Connections Hey, do you ever feel like you're just *not being heard*? It’s that feeling that no matter how much you try to express yourself, it just doesn’t seem to land. It’s something we all face, because, deep down, we all crave that feeling of being listened to and understood. But here’s the secret: it’s not really about how loudly we speak; it’s about how deeply we listen—starting with listening to ourselves. In today’s episode, we’re peeling back the layers on the art of communication and discovering how you can finally be heard by others in a way that resonates. I’ll be sharing some personal insights and real-life moments that taught me just how powerful true listening can be. And we’ll be looking at some of the biggest hurdles that get in our way—like that pesky inner voice that tells us we’re not worth it, or that whispers doubt when we try to connect. But here’s the thing: *we can change that.* Here’s what w

The Secret To Speeding Up The secret is, as usual, hiding in plain sight and is counterintuitive. And I'll start, in this 5-minute quickie episode start with a story, a metaphor and then muse. The story is about something you would never ever do yet in real life we do it all too much with disastrous results. Results such a: Burnout Overwhelm Anxiety Loss of Confidence and so much more AND......... There is a simple solution! please press play and have a listen. It would be really nice if you would pay this forward by sharing this episode and the podcast https://personaldevelopmentunplugged.com/fmq-468-the-secret-to-speeding-up/ ‎ And if you haven't already subscribe - it really makes a difference you wouldn't believe Oh! and if you want to see this being recorded https://youtu.be/29Vxav-Y7GY Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personalde

My Real Life Metaphor To See The World Clearly Seeing the World More Clearly: A Journey of Self-Investment Hey, welcome! Let’s talk about clarity—what does it really mean to see the world clearly? And not just in the visual sense, but through the lens of your own personal development. In this episode, I (Paul Clough) share a personal story that might just give you that ‘aha’ moment—a story that acts as a mirror for your own journey. Let’s get into how investing in yourself can lead to clearer vision and, ultimately, a more fulfilling life. Here’s the thing: personal growth isn’t selfish. It’s not about being self-centered; it’s about being self-aware. It’s about becoming the best version of you—not just for you, but for the people around you. Imagine this: when you see the world more clearly, you’re able to show up as your true self—the real you—and that’s a gift to everyone. So, what are we diving into today? Self-investment. Yep, that can sound scary. We often avoid it because, let’s be real, the idea of c

One Life No Excuses You Choose No Excuses, Just Choices Hey, my unplugged friends! Welcome back to the *Personal Development Unplugged* podcast. I’m Paul, and today we’re getting right into the nitty-gritty of life. No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaining, and start owning it. Let me start with a little story, a personal one. It’s all about a Christmas card… yeah, a Christmas card. Sounds innocent enough, right? But it taught me something huge about responsibility. You ever done something and then thought, "What was I thinking?" or "Why did I do that?" Well, this is one of those moments. So, let’s break it down: ### First, why do we need to take responsibility? It’s simple—because when you own your choices, you get to shape your life. Every action you take, every decision, has consequences, good or bad. But here’s the magic—when you acknowledge them, you also get the power to learn, to grow, and to make better cho

Deciding For Success Today Choosing what you succeed in tomorrow Where you are today, what you are achieving, or not, is a result of every decision you have made. This can be a bitter pill to swallow OR When you acknowledge it you become the chooser of you destiny and reality - Whoa Cloughie! Let's take 5 or so minutes to muse and juggle this in our head. It's the ultimate being at cause and not being at the whim of others or excuses I'm sure we'll head to a longer episode but for now enjoy and..... Please share: https://personaldevelopmentunplugged.com/fmq-466-deciding-for-success-today/ Oh! There's a video of this episode too https://youtu.be/n0xOQSc-4Jw Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straigh

Life Balance Doesn't Exist It's not a Thing and you don't want it Embracing Harmony Over Balance In this longer episode, we dive deep into the myth of life balance and why striving for it might be holding you back. Paul Clough passionately argues that life shouldn't be a flat line of balance but a harmonious flow of ups and downs, much like a jazz band. This episode is a wake-up call to embrace the dynamic nature of life, leaning in and out as needed to create a truly fulfilling existence. We'll explore:   Why the concept of life balance is flawed and often leads to a mundane existence. The importance of setting intentions and understanding your core values. How to lean into different aspects of your life harmoniously, just like the members of a jazz band.   You'll learn:   How to identify and resolve conflicts between your values to achieve a harmonious life. Practical steps to lean in and out of different life areas without losing sight of what's important. Why communication and setting clear int

The Secret Of Getting Things Done If you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further. The answer my friend is hiding in plain sight and is so, so easy. Simply follow the instructions and you will win the day! Share this little golden nugget with all who is  in a twist https://personaldevelopmentunplugged.com/fmq-465-the-secr…ting-things-done/fmq-465-the-secret-of-getting-things-done And to see the video of this recording  https://youtu.be/XIvFMLV2joc Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free

From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want Ever found yourself saying, "I can't do that"? This episode dives into the power of reframing that statement to "I won't," and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs and self-doubt, and learn to embrace new challenges with confidence. We'll explore:   Why saying "I can't" can limit your opportunities and how others perceive you. The origins of limiting beliefs and how to question their validity. The empowering effect of choosing to say "I won't" instead of "I can't."   You'll learn:   How to take responsibility for your actions and decisions. Practical steps to reframe negative thoughts and emotions. How to build confidence by acknowledging your fears and taking small steps towards your goals.   By the end of this episode, you'll have a new perspective on how to tackle challenges and turn your "can'ts" into "wills." Re

Hopes And Wishes What's the difference between hopes and wishes and how strong is your belief in a wish or hope. How can we make hopes and wishes turn our dreams and goals come true? It's all around intention and equally important expectation - YOUR intention YOUR expectation! when you hold this that;s when things start changing. Please take 5 minutes to learn my take on this and how we can effect our unconscious mind - you goal getter and taking conscious responsibility for the action you intuitively now know what to take. Please share : https://personaldevelopmentunplugged.com/fmq-464-hopes-and-wishes/ And the video link https://youtu.be/ZsQICMc4HF4 Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to

HYPNOSIS RELEASE Learning from our life stories If you want the straight hypnosis track from #411 without the chat before and after here it is. All you have to do is go to https://paulcloughonline.com/podcast It's downloadable so it's yours forever with my compliments. Please remember it is hypnosis and you should have nothing needing your attention whilst listening - it's your time Paul I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's fre

Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences Welcome to a special hypnosis session designed to help you extract profound learnings from your life's aha moments and even your negative experiences. This track is a companion to the longer podcast episode on learning from our life stories. Prepare to delve deep into your unconscious mind and bring forth valuable insights that will enrich your life. Following on from #410 Learning From Our Life Stories we put the metaphor into practice within a hypnosis process and let's learn from our stories of the past and put that learning available to our future.] Please listen to the previous episode so you get the full intention of the process and the full benefit of the result.] And......] REMEMBER It is a hypnosis track in this episode so if you have anything to attend to, that needs your conscious attention like driving etc. don't press play and wait till you can find a comfortable place

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story resonated deeply with me, revealing a hidden metaphor that can be harnessed through hypnosis. We'll explore:   The concept of finding your "North Star" and aligning with your life purpose. A touching story about self-discovery and living authentically. How to identify and utilize your own aha moments for future growth.   You'll learn:   How to reflect on past aha moments to unlock hidden strengths. Ways to use these moments to overcome self-doubt and excuses. A unique hypnosis process to integrate these insights into your daily life.   By the end of this episode, you'll be inspired to revisit your own life stories and aha moments, using them as powerful tools

Set Your World On Fire Two simple steps to learn We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result. When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us. So I have a simple process that takes about a minute and just works. Come with me a find out what to do and please share with others so their life can become richer too Please share   https://personaldevelopmentunplugged.com/fmq-463-set-your-world-on-fire And the video of this episode https://youtu.be/390shUQPW2o Shine brightly Paul  Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subs

The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of imagination and visualization that will help you unlock your full potential. We'll explore: The concept of the magical question and how it prepares you for success. Why it's crucial to know your stuff and trust your skills. How to flip your fears and focus on how good things could be. You'll learn: How to use the magical question before meetings, coaching calls, and other important events. Why enjoying the process is key to achieving better results. Practical steps to integrate this question into your daily routine for enhanced performance and confidence. By the end of this episode, you'll have a new tool to help you approach challenges with a positive

The Secret Of Practicing For Perfection is that there isn't one   :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do it badly and no matter what, if we practice the same way our results will only get worse. So with that held firmly in mind let me share some ways we can ensure what we practice improves. Please share and subscribe: https://personaldevelopmentunplugged.com/fmq-462-the-secret-of-practicing-for-perfection Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to App

In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageable steps. Join me as I share a transformative story about mind mapping and how it can make learning and remembering easier. We'll explore: The concept of mind mapping and how it simplifies learning. How to break down complicated information into simple, memorable steps. Why some people overcomplicate things and how to see through the complexity. You'll learn: How to use mind mapping for meetings, learning, and problem-solving. Ways to avoid being fooled by complexity and appreciate the genius in simplicity. Practical steps to integrate mind mapping into your daily life for better clarity and efficiency. By the end of this episode, you'll have the tools to clear out confusion, simplify your learning process, and achieve mastery in various aspects of your life. Ready to make life easier? Please share: ht

Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn't there. Well here's how to get rid and let it go because if you try to force it away it'll just get stronger. Come with me on this 5-minute episode and learn how Then you'll be wanting to share it too: https://personaldevelopmentunplugged.com/fmq-461-getting-rid-of-niggling-negative-emotions And the video link is https://youtu.be/Ewi6H2N9GmM Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to su

I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I'll dive deep into the power of self-awareness and the importance of recognizing your own value. We'll explore: The impact of negative self-talk and how it shapes your reality. Why writing down your positive traits and intentions is crucial. How to shift from negative affirmations to empowering statements of fact. Practical steps to reinforce your self-belief and project your true self to the world. You'll learn: How to identify and articulate your skills, kindness, and positive attributes. The importance of acting “as if” to reinforce your new self-image. Ways to practice and make these positive changes permanent. By the end of this episode, you will have the tools to be seen and heard, to shine brightly and confidently in all areas of y

Choose How You WANT To Feel Instantly Nothing dictates how you feel. Not the weather, not that person, not the situation - not nothing! They are all excuses., excuse we use to let ourselves off the hook from taking responsibility So who chooses? There's only one person -  YUP YOU! And if we choose then we can choose to feel HOW we WANT to feel. And I'll share with just how to choose and then FEEL IT Become the diver of your bus not the passenger Please share this 5-minute quickie: https://personaldevelopmentunplugged.com/fmq-460-choose-how-you-want-to-feel-instantly And See this on video: https://youtu.be/Rch-5nvTAMo Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback.  If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe O