The Health & Fitness Podcast, By Innerfight

This week on Coaches Cast, we discuss the two topics that come up often in the CrossFit world - coffee and paleo. Is there a coffee culture? Can we have too many cups of coffee? Paleo vs. organic - are they same same, or different? Why you should adopt a paleolithic "lifestyle"

Matthew Brown holds 6 Concept 2 world rowing records and has his sights firmly set on the 2016 Olympics. In this podcast he shares with us his approach to life and rowing: Is there a magic key to success on a rowing machine? How your environment determines your success. Preparing for the Olympics with a 9-5 The importance of failure.

The CEO of Healthy Running Ian Adamson joins us in this podcast to talk about running and his up and coming seminar in Dubai on Feb 20/21 2015 as we cover: How "Shoes kind of screw us up" If you can’t measure pain, is it real? How can you modify your movement patterns, easily? Running is a skill that needs to be learnt, how do we learn it?

Welcome to the "Coaches Cast". In this monthly podcast you will hear from the coaches at InnerFight. This month they discuss the up and coming 2015 Reebok CrossFit Open! They preempt your questions and tell you how to get ready for this years open! Who is the open for? Should I be worried about regionals? What can I do to get ready for the open? When and how do I register and do the workouts?

This week we talk to the inspirational Louise Maughan about her journey into a Bikini competition: What it takes to bare all in a bikini competition. How to stay on track to your goal when life is life. Eating for that perfect body shape. The importance of always having a goal?

Paul DeAngelis, head coach of CrossFit Endurance tells us all about the CrossFit endurance program and the up and coming event in Dubai. How to use CrossFit in Endurance sports correctly. Exposing mental weakness The major issues in running and their solutions Do you need to be stronger to run faster?

Troy Gillham from Desert Warrior Challenge joins us in this podcast Something out of your comfort zone 5-10km of obstacles Teams or individuals mix gender, mix age How to register and have a whole load of fun

Christopher Rutz from TOUGH TRAINING joins us in this podcast to share his Spartan race experiences and how to get more from life, as we discuss: Getting off the couch and into an adventure race! The easy way to incorporate running in your training. What it feels like to race a 24 hour obstacle race The transition from Triathlon to Adventure racing

Greg Hammond from Concept 2 joins us in this podcast to share all the secrets of these incredible machines as we discuss: What is the worst rowing workout of all time? The rowing and ski ergs are a simple way to increased fitness Which damper setting should you be using? Rowing V running, is it a matter of safety?

Get fit radio taking your questions on Dubai Eye with Dr James. Dubai Fitness Championships Why CEOs should be working out. Everyone must lift weights and get stronger What is the Paleo diet all about?

Training 18 hours a week Hawaii to Sprint How to prepare mentally for triathlon 2 ways to test your strength for triathlons Surround yourself with like minded people I suffered for a little while.......... you literally have nothing left and cant move.........it's like horror story.

Another great show with with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. UAE 5th fattest nation in the world Which movement device is most accurate? How to avoid injury? The importance of creating a positive environment

Ever wondered what it takes to get your body and life back to normal after delivering twins? Adela Mues joins us to share her truly inspiring story. The mental battles of pregnancy Why women should workout and lift weights? Dealing with sleepless nights. Bringing children up the "healthy" way

I get chatting to people often about my recipes and the way I like to cook and eat. 9 times out of 10 the response is "I love bread too much. I definitely couldn't give up bread", all said with a look of horror on their faces. Well I'm a problem-solver people. Now you can have your bread and eat it too! Toast it up and spread it with nut butter. You're welcome.

Back in business with Dr James on Dubai Eye for our weekly round up of Get Fit Radio. How can we get better at life? Different ways to test your fitness. Getting stronger and stronger and stronger. What is the key? Death by food. Are you at risk?

In this podcast we learn some valuable lessons from some of the darkest times in ultra marathon running as well as the huge positive effects this sport has on life.

Ever wondered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write the InnerFight programs. Safety and motivation, the 2 keys to the InnerFight program. Being strong for life should be one of your goals. Progression is the key to success.

Anna Roberts joins us in this podcast to share her amazing and highly inspirational story of how her surgery changed her life: Imagine being born with a condition that makes eating difficult? How would you deal with 5 operations over 27 months? Are you waiting for something to happen to start living your life to the full? Is becoming a successful female about more than aesthetics?