The Health & Fitness Podcast, By Innerfight

Here are your InnerFight coaches Marcus, Matt and Phil answering all of your fitness and life questions: Your two favourite foods, How important are competitions and how often should I be competing? , BCAAs: Should you be taking them and in what format, Just how many paleo treats can I have?, How does CrossFit prepare you for other sports?

Our regular InnerFight coaches Marcus, Matt and Phil are joined by our in house Endurance Guru Neil Flanagan in this weeks coaches cast to not only tackle your questions but also debunk endurance in CrossFit and what you need to be doing if you fear running. Cool other things they answer for you: Weightlifting belt- Yes or No?, Where should I be feeling this?, Leveraging endurance sports in CrossFit, Why don’t we put scores on the board at InnerFight?

Your InnerFight coaches are back answering your questions and talking about what is going on in the world of fitness. Check out these topics and more in this weeks coaches cast. Should I be doubling up my classes, Do I need personal training?, Getting involved in CrossFit competitions , Come and test your fitness. September 24th

In this podcast the InnerFight coaches Marcus, Matt and Phil talk about what is going on in the world of fitness as well as answer your questions. The importance of basic strength work in CrossFit, How to break things up to increase your chances of success, Enhance post workout recovery, Should you be going into caloric deficit?

In this podcast InnerFight coach Phil Hesketh answered the questions of the audience at InnerTalks 6 about his 2015 CrossFit games experience. What it felt like to qualify for the CrossFit Games, The importance of a strong support network in top level sport, Dealing with pressure in sport and in life, Moving from various sports into CrossFit

Your InnerFight coaches Matt, Phil and Marcus are back this week with the Coaches cast, answering your question and letting you have their thoughts on fitness and the world of InnerFight: Should we be using intermittent fasting? , What you can do to get the illusive muscle up?,The easiest way to begin CrossFit? , 3 bars of Death event.

The coaches are back with their Coaches Cast, sharing whats going on and generally talking fitness: What really is a Curtiss press? Who is "Red Zone Training" for? InnerTalks and ping pong Time to get on the body analysis machine?

In this podcast InnerFight founder Marcus Smith shares his story as he completes the 2015 Marathon Des Sables, "The Toughest Footrace on Earth" Why would you run 250km through the desert? Anyone can run an ultra physically but can your mind cope with it? How to attack a 92km stage when you have 103km already in the legs? 4 things I learnt in the Sahara.

Thanks for all who attended InnerTalks 3. Big thank you to our 6 speakers, Tom, Anna, Rinat, Hanan, Ramsey and Max who told us their inspiring stories.

Congratulations to all who have done the Open and thanks to those who came to support our Open workouts at InnerFight. On this week's Coaches Cast, Phil, Matt, Marcus and Larissa talk about: how every one did on the last week of the Open, 15.5 coping with failures and weaknesses what to train for from now on the launch of InnerFight's Red Zone training programme

Ghaz Hamdan from Game. Play. Sport joins us in this podcast to talk about: Technology and fitness How we have to live in the now Game Play Sport bringing all your fitness class needs to one platform The future of getting information from many silos on one interactive portal that is Game. Play. Sport