The Health & Fitness Podcast, By Innerfight

On the agenda this week: Workouts for better sex, The 1,000 burpee challenge gets bigger, Sugar cravings: How to kick the addiction for life? , Squats: How Deep is Deep Enough?

Podcast 203 bringing you so many things with the master of rowing to talk us about : Making the Great Britain Olympic team, Enjoying what you do, Getting better at rowing in CrossFit , His best single piece of advice for life.

One of the region's most respected digital marketing enthusiasts Yousef Tuqan talks about: Arab Digital Generation , The youth today: How connected, young and confused, What's next in social media : Where are we in the next 10 years

Whilst Matt is on holiday; coaches Marcus, Phil, and Carmen talk about: Snap chat. The 1,000 burpee challenge. How many pairs of shoes do you need to workout? And finally Holly joined us to talk about food.

The InnerFight podcast is...wait for it...200 today! That's twice as much as 100. It's a lot. Tune in to listen to our voices for the 200th time, mainly because it kicks off with the hottest topic in the gym at the moment: What is the advantage of working out without a shirt and does this apply to ladies? We're also talking:Battle ropes, fad or fantastic? And do they come in pink?, How can you healthy on the move?

Carmen is back to join Marcus, Phil and Matt on this week's podcast . Here you have it covering: How much food is too much food? And how much is simply not enough? Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger? The responsibilities of performance, lead on from Matts article this week.

This week, the InnerFight coaches Marcus, Matt and Phil are talking: How to avoid a plateau in your back squat, Recovering faster and getting DOM’s out of your life, What runners should really be eating , The best hair care products for men!

The first podcast of 2016. Coaches Marcus, Matt and Phil talk about: Detoxing, what you should be doing and what to be aware of, do you really need a detox and will it help you lose weight. How to make your 2016 goals, secret hacks to ensure you are successful And our very own InnerFight Foodie Holly joins us to explain what the Paleo diet is all about.

The final podcast of 2015. Here you have it covering: How to set goals for 2016 Fixing a broken metabolism Is a calorie really a calorie The harsh reality of sugar

Coaches Marcus, Phil, Matt and Carmen talk about: Should you be stretching before workouts; Who are strongman movements for? ; Mentally preparing for workouts; 2016 Bucket-lists

Inner Talks 8 with endurance athlete and international businessman guest speaker, Scott Ragsdale who is a firm believer in the fact that “the man at the top of the mountain did not fall there."

Coaches Marcus, Phil, Matt and Carmen share about: top 10 foods to gain muscle mass, advice on efficient food prep, how to keep getting stronger , 3 things you would advise people starting to workout?

Podcast 192 bringing you so many things to make you better at life with Marcus, Matt and Phil: Overcoming mental barriers, Foods for better sex, What are some common mistakes that you see people make in the gym which are major contributors to stopping progression, How much coffee would you consider too much?

Want glutes of steel?,Hands tearing during training?,Wondering why workouts have weird times like 23 and 46 minutes?,Questioning how often you should be going “Max Effort”? , Simple. You need to tune into this week’s podcast!

Podcast 190 from the InnerFight coaches packed with loads of good information:What is the best slow cooked meal? , Should I eat before my morning workout?, Can you improve your running with the right watch?, Eating carbs at night and the effects.

Podcast 189 bringing you so many things to make you better at life with Marcus, Matt, Phil and Carmen. In this podcast: The world health organisation report on eating meat, Benefits of videoing your training, The impact of low body fat on hormones, Taking control of your barbell

Here is another info packed edition of the InnerFight podcast with your coaches Matt, Marcus and Carmen as they answer your questions and discuss these main points : The difference between muscle and fat goals., Preparing mentally for fitness, Who will win the Rugby World Cup. , Whats the best advice you have ever been given?

Your questions answered in the InnerFight podcast by our coaches Matt, Carmen and Marcus. Thanks for listening and enjoy the show: What is carb loading and do we need it?, Should I be wearing a heart rate monitor?, How to mix CrossFit with other sports.,A new clean protein.

Our new coach Carmen joins Marcus, Matt and Phil in this weeks podcast taking on your questions and sharing there thoughts in a number of areas. Thanks for listening: Should I give training a break on holiday, Awesome events at InnerFight, How do ladies get ripped abs? , Getting over fear.

Thanks for joining us in another podcast with Marcus, Matt and Phil. IN this podcast we cover the following and more of your awesome questions. Thanks for listening: What should my cheat meal look like?, How do I avoid injuries? , Is CrossFit just hard workouts or are there other components?, What does your morning ritual look like?