The Health & Fitness Podcast, By Innerfight

Find out all about our Running Academy in this show: -What we care about -How we work -What to expect -How to get involved

Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training: -What is HRV? -How do we measure it? -What should we look out for? -How can we adjust training based on data?

A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?

This week Andre and Tom unwrap the topic of Concurrent Training -Endurance and Strength training at the same time -Understanding efforts -Training adaptions -When to use your HR monitor

In this week's coaches article Tom takes us through the use of HRV: -Why measure HRV -How to measure HRV -Understanding scores

This is an unreal show with Hayden as he takes us on an unreal journey that as he puts it is routed in hard work as we chat: -Grit - Hard work was the key. Not talent. -Knowing at 28 what he wants to be -Building ultimate flexibility in life -You will get there if you never give up

Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts: -Science v emotion -Is it CrossFit? -Seeking attention -Temporary relief

- Programming for CF athletes -Periodization - Stress management -Longevity -Definition of a great coach

- Stay away from bread - Don’t be afraid to change the menu - Don’t turn up starving

Rob Dionne is the host of the Open Sky Fitness podcast and the founder of Open Sky Fitness. There is so much value and motivation in this show as we talk: -If you are chasing the number you are going to lose every time -Mentally understanding the need for change -Making the smallest changes for the biggest impact -Always remember that the process is the result

Coach Jamie shares some thoughts on what you can do to give your kids the best chance of success in life: -Team Sport -Swimming -Combat Sport -Gymnastics

Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk: -The 80/20 rule of strength and conditioning -Stronger athletes get injured less -Questions to ask yourself -Movement above everything

In this special edition of the show we talk about the changes that were made at the end of last week to the CrossFit season: -What’s changed -What’s staying -Why -How

In our new Sunday show format we bring you the audio version of our weekly coaches podcast. Andre is first up as he wrote about "Competition Mindset” -Determining what you can control -Setting you expectations -Creating belief

-Characteristics of a coach -Characteristics of a client -InnerFight coaching approach -Beware of social media

- Conistency - Movement capacity - Do boring things - Go long from time to time

Dr Ramzy is a wealth of knowledge and is passionate about both science and simplicity -Practicality V Science -Testing professional footballers -The role of technology in the future of health -Keep it simple and you win

-10 general physical skills -The “hopper” model -The 3 energy systems -The first time outside of bodybuilding we have had a good measure for fitness.

-Training in the heat -Naked running band -Tour De France -The importance of bio feedback

-Food log -Quantity v quality -Sensitivities -Habits