Sincerely Yours

The chance to explore a new place leaves adventure at our fingertips. We welcome Jen Ruiz from Jen on a Jet Plane, she is a solo female travel blogger and lawyer. Last year, she took 20 trips in 12 months while being employed full-time and is launching a book about her travels. We had so much fun chatting about her travels, differences between domestic and international flights, people’s reactions to her journeys, daily habits, side hustles, her new book coming out, plus so much more! The conversation is truly inspiring and will leave you wanting to get a plane to go anywhere! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Her new book, The Affordable Flight Guide, will be available March 12 and can be found on Amazon! Check it out here: https://www.amazon.com/Affordable-Flight-Guide-Airline-Tickets-ebook/dp/B07B78QR58/ref=sr_1_1?ie=UTF8&qid=1520516128&sr=8-1&keywords=jen+ruiz She can be found all over social media Twitter @jenonajetplane Facebook /jenonajetplane I

We all love a good story, we grow up with stories and they fill our time either when we’re reading books or watching a movie. From the stories that we know by heart to ones that keep us rooting for the good guy, join us as we discover a hero’s journey and what makes a good story. We travel from a world of the known to the unknown and discover how we ourselves can get from one world to the other. So find your call to adventure and let’s venture forth onto a road of trails and achieve our quest to make it to the other side! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your QUOTABLES! It can be your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! Email questions and sweet thoughts sincerelyyours@write.com Find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Also there’s a website! www.itssincerelyyours.com Produced by CAD Signature Audio LLC

We be on the hunt for some buried treasure! Travel along as we follow our treasure map to find happiness and how to get there. Different stops along the way give light to what we can do, such as being flexible or the importance of positivity. It’s the middle of winter so it’s always hard to find some sunshine but if we just look to ourselves, we might just find what we are looking for. So grab an eye patch and we’re off to being pirates for a little while! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your QUOTABLES! It can be your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! The first person to send in a quotable will get a special prize. Email questions and sweet thoughts sincerelyyours@write.com Find us all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Also there’s a website! www.itssincerelyyours.com

If you like the podcast, please subscribe and share with a friend! Imagine a chance to have one of your problems solved, what would you do to get that chance? Well, good news! We’re putting action into motivation and created challenge boxes to help get out of any funk to create a better eating, better exercising, better saving, more self-worth version of you! Each box focuses on the chance to start with a blank slate and build momentum. If you would like a box, they are already made! You can choose one of the follow: • Eating Better Challenge • Working Out Challenge • Saving Money Challenge • Self-Worth Challenge They are totally free so email sincerelyyours@write me.com for which box you would like. These were inspired by a challenge I have set for myself to build the podcast so if I’m working with inspiration and getting out of my comfort zone, we can all try our efforts of getting out of our comfort zone together! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou There are no m

If you like the show, please subscribe and share with a friend! The New Year always brings a time to reflect on the year past and what we have to look forward to. New years resolutions are not for everyone so let’s hear from a group of my friends on what they hope to accomplish this year. Some might make you laugh or think but could also be something that you have in mind for yourself.Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in QUOTABLES for future episodes!! If you have a favorite quote, song lyric or collection of words Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD Produced by CAD Signature Audio LLC

What does it take to adopt a change or innovation? From the book, Diffusion of Innovations, it explores the process for someone to make a change in their life. Let’s recap the stages of the innovation-decision process, the types of adopters, how important a social group is, and a conclusion to follow. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Also send me what would make your life better? A service or a product, I am curious to find out what can be invented for a better tomorrow! Send in QUOTABLES for future episodes!! Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD And if you like the show, subscribe and share with friends! Produced by CAD Signature Audio LLC

The year is coming to an end so there’s some big news to share along with some updates! A random list put together but all important nonetheless. Here are some of the items mentioned: Review of the Disaster Artist currently out in theaters, I’ve never laughed so hard during a movie before! https://www.youtube.com/watch?v=cMKX2tE5Luk The environment could always use some help- an app called OLIO for food sharing and avoiding food waste, I haven’t tried it yet but it’s on the top of my list! https://itunes.apple.com/us/app/olio-the-food-sharing-revolution/id1008237086?mt=8 Also, try out Etee for food storage and avoid using plastic to wrap food up. They are cotton wraps that stick to bowls, around sandwiches, virtually any perishable! https://www.shopetee.com/ And final the big news- Shhhhh! It’s a surprise; you’ll have to listen to find out! This year has flown by and it’s hard to believe 2018 is just around the corner but here we are! Includes "Les métamorphoses du vide" 613 Album by

Sincerely Yours is a podcast about growth through experience, but what does that mean? Take a listen as to why it is so important to continuously be learning and growing through new experiences. What does it mean to be in a routine? How can you find the love of your life? Why should we pay attention to our emotions? All of these get answered plus more! Includes “Comptine D’un Autre Été, l’après Midi” by Yann Tiersen and "Les métamorphoses du vide" 613 Album by Chapelier Fou Find out why we should: • Engage in new activities • Recognize our emotions • Use the paradox rule (still in theory state) Send in your QUOTABLES! A favorite song lyric, phrase, or quote will be accepted! Email them to sincerelyyours@writeme.com You can find me all over social media Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend! And subscribe!

The lights go down, cameras are rolling and the star is you! Let’s investigate a world where we are the better versions of ourselves- more interesting, more kind, more confident. I venture to share a couple stories that focus on personal beliefs, money, relationships, career, and confidence. I found a study that shares when your tell yourself “I can do better,” it is actually one of the best ways to make yourself do better at a given task. So let’s start by telling ourselves, I can do better. Because it might just actually work. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Quotables are needed! So PLEASE send them in by email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyCeceD Don't forget, I have a website! www.itssincerelyyours.com And if you like the podcast, share with a friend!

Have you ever been visited by the stress and anxiety monster? Sometimes stress and anxiety can be debilitating but with the right methods there are ways to reduce their severity. It’s so important that we take care of our minds just as much as we take care of our bodies. Take a listen as I share a little inspiration for the episode and some great tips and suggestions on how to relieve stress and anxiety. We also get to hear from a good friend of mine, Karen, who shares one of her favorite ways to deal with stress. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou We need QUOTABLES! Send them in by: Email sincerelyyours@writeme.com Social media, on Facebook or Instagram @ceceknowsitall and Twitter @sincerelyCeceD If you like the show, please share with a friend!

Have you ever come across a challenge that feels unbeatable? It can feel overwhelming with unknowns and how to do’s but let’s break it down! I’ve put together a way that simplifies everything, where anything is possible and is deemed as the “can do formula!” Imagine that feeling of uncertainty away and let’s focus on what we can do while building the formula: condition- identity where you are, your surroundings, and where you want to be. This can be literal or formatively speaking. barrier- what is it that is holding you back from going forward? You will need to determine if its fear, finances, experience, what is the one thing that you see from where you are to where you want to go? time- creating a time line is HUGE. With so much going on, you will need to decide how long it will take you to get to “can do.” You ultimately decide the pace, if you want to rush or take your time. It all depends on what your comfort level is. format- this is the last step but really really important. Take the condition,

Yay! Can’t believe it but the Sincerely Yours podcast is two! It has been an exciting year to watch the podcast grow and I share some thoughts behind podcasting and how it works. Plus we welcome a very special guest and get some updates on how life is these days. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou On the look out for some quotables! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! Email questions and sweet thoughts sincerelyyours@write.com Find us all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Also there’s a website! www.itssincerelyyours.com

How do we prepare for the future of jobs when everything is different? Take a listen to this podcast of course! Listen along as we discover how to survival the job landscape of the future. No more working at the same place for 40 years in the same role. You will have to offer to be more adaptable, innovative, and risky. It’s time to think outside of the box, take our careers into our own hands, and challenge our own avenues of success. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou The QUOTABLES well is dry and I am requesting all QUOTABLES! Send them in by emailing sincerelyyours@writeme.com Or find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend!

We welcome Josh from the Our Americana podcast, my new favorite podcast (!), to today’s episode. It’s a show all about unique small towns throughout the country. We chat about the inspiration behind the show, how it compares from its beginning episodes, and common themes throughout small town life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Take a listen; it can be found in iOS and the website here: http://www.our-americana.com/ As you all might know, I am a huge podcast fan myself and always on the lookout for great podcasts. Email me your favorites at: sincerelyyours@writeme.com Or find me all over social media , on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend!

How often are you in a situation where you ask yourself “would I rather?” A choice comes up and there’s a decision to be made with what you choose vs. the tradeoff. Let’s get really comfy with what drives these choices, the emotions we feel that lead us into the direction that is most safe. But what happens when these emotions are too much to handle? Would you be up for a change? Where would this lead you? Would you rather? Taking into account that we all settle but that doesn’t necessarily mean having constant stress, unhappiness, and fear in your life is acceptable. Challenge yourself and see where it could take your life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou “Raise the rest of your life to meet you” –Peter Dinklage Always on the look at for QUOTABLES! The quotable bank is empty so send them in and you’ll get to hear it on a future show! Email, tweet, send them to me anyway how! Look for me all over the social sphere, on Facebook or Instagram @ceceknowsitall also Twitt

Everyone could use a little prep talk! When trying to make a big change in life, getting some positive energy can make a huge difference between accomplishing and not accomplishing new goals. A prep talk is the perfect little nugget of positive energy to get you to spring into action! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Night Vision Binoculars” by Passenger. I am offering for my listeners a personalized pep talk to help with any big change! If you are interested in a personalized pep talk, email: Your name Which goal you’re accomplishing Which Gretchen Rubin tendency you fall under- obliger, rebel, upholder, questioner Send it to sincerelyyours@writeme.com If you haven’t done so already, talk Gretchen Rubin’s tendencies quiz! This will help determine how you respond to expectations and forming habits http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016 And I’ll record a pep talk and get it back to you! While requesting a

We are all about JOBS JOBS JOBS in this podcast! Take a listen as I share three points- what your job can do for you, how you can use it as a vehicle to get to where you want to go, and most importantly, how to be happy in your job. If you’re on the lookout for a new opportunity but need the courage and confidence to move forward then this episode is for you! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Thank you to Marketplace (which I listen to every week day) for their awesome reporting on the latest jobs report https://www.marketplace.org/shows/marketplace/07072017 Also, check out Jenny Blake’s awesome Pivot strategy, http://www.pivotmethod.com/ Send in QUOTABLES and hear yours read at the beginning of a future episode! If you have a favorite quote, catchphrase, song lyric that has meaning, send them in by emailing it to sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyceced

The Myers Briggs personality test was first introduced to me when I was working with a career coach because I just could not seem to figure out why my personality did not match by day job. Fast forward two years later, I now know having creative work in my life is extremely important as I discovered I am an ENFP! Take a listen as I walk through each of the elements that make up the quiz- which can leave you an extrovert or introvert, sensing or intuition, thinking or feeling, judging or perceiving. If you are struggling with your career and are curious about how to find a job that would fit your personality best, take the quiz! https://www.16personalities.com/free-personality-test Let’s meet Oliver, also an ENFP, as we share our experiences with being an ENFP! He is a computer programmer that has ventured into the entrepreneur world with his own business and doing truffle chocolate making on the side. The article that he wrote that is referred to is here: https://www.linkedin.com/pulse/do-i-have-most-boring-

Updates on some deeds ! This episode is a continuation on my deeds intuitive where I attempt to do a deed each week where it will directly affect someone’s life in a positive way. Listen along as I share adventures through deeds such as volunteering, crocheting, blood donating, resume writing, saving box tops, and helping save the world by some environmental benefits. I encourage all penpals to see what kind of deeds they can accomplish and to share their experience! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou We need QUOTABLES! Gladly accepting any quotes, catchphrases, song lyric or anything that has a special meaning to you where it will be shared on a future episode! Send them in by email sincerelyyours@writeme.com OR Find me all over the social sphere on Facebook, Instagram @ceceknowsitall also Twitter @sincerelyceced Check out our website! www.itssincerelyyours.com Thank you for listening! If you like the show, share with a friend!

Let’s get some wins in our corner! This episode is a step by step guide where we go into detail about how to make a big lifestyle change. Realizing a life change can be difficult in itself but making it happen can be even more difficult. Take a listen as I provide actionable steps if you want to change your diet, start exercising, or save money. By building your confidence along the way and getting wins, they will keep you on course to achieve your goals. The ground work provided by Gretchen Rubin is essential for success. Take her four tendencies quiz to find out how you respond to inner and outer expectations. http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016 Take the time to allow for change. Focus on one day at a time to avoid feeling overwhelmed. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Sometime Around Midnight” by The Airborne Toxic Event Send in QUOTABLES and hear yours read at the beginning of a future episode! If you h