Sincerely Yours

Let’s get down on healthy eating/cooking/meal prep ! I share a couple of tips if you have been trying to make this a part of your life, along with introducing my good friend Priscilla. She recently has been making changes for the health aspect of her life and we’ll hear how she is able to follow through with these changes. I hope to have her back in 6 months or so to hear the progress she has made. I am already so proud of her for sticking to these changes! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “I’d Do Anything” April Uprising Album by The John Bulter Trio. Always on the look out for some QUOTABLES, send them in by email sincerelyyours@writeme.com Look for me all over social media, on Facebook or Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend!

Have you traveled anywhere where it began to feel like home while still there? Let’s all step out of our comfort zones and see what’s out there in the world! I share from some of my favorite people as they have taken adventures while still finding elements of home. It might not be life changing but it could be changing your life. Adventures add value to your life so we can all grow through experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou I will share this question on Twitter, come find me and let me know if it is the same for you! @sincerelyceced Also, find me all over the social sphere, on Facebook and Instagram @ceceknowsitall Send in thoughts, ideas or sweet compliments to sincerelyyours@writeme.com In need of QUOTABLES!! Find me where ever and send me a favorite quote, catchphrase, saying, anything that is meaningful- you’ll get a shout out on a future episode!

Let’s try out something a little different. Our perspective on situations matters a lot in the way we approach them. It is easy to fall into the trap of feeling like we never have time for things and that problems cannot be solved. I help think through a different approach on priorities. Whether you can’t manage to find the time to exercise or get out of debt, then this episode is for you! I bring up two ideas; the language we use around time and every problem has a solution. They might be the barriers for the things you want to solve in your life! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your thoughts for the show and QUOTABLES!! Email sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Most likely the most twitter these days, accepting quotables there and everywhere!! If you like the show, please subscribe and share with a friend!

We give a huge pen pal welcome to Zephan, a fellow podcast friend of mine! Zephan and I met at a podcasting conference in 2015 and I am thrilled to share his insights! Zephan owns his video production company and hosts his podcast, A Year of Purpose where he interviews entrepreneurs, travelers, storytellers, and adventures. He is an entrepreneur himself and a well-seasoned traveler so we chat finding purpose and getting things done. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou His website is here: http://zmbmedia.com/ Link to his podcast: http://www.yearofpurpose.com/ PLEASE send quotables, the well is dry. PLEASE send them in by email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced March was the #trypod initiative in the podcast community, go ahead and share any podcast with a person you know who might like that podcast. There are a few days in March so go for it!

Mini Motivation time! Let’s start to save save save . Do you have trouble with saving? Do you find yourself at the end of the month always short on cash? Then take a listen while I share the motivation to get started! Along the way, I share a couple of tricks that might be helpful and can make saving less scary. This episode can be used at anytime whether you are starting from square one or need a reset. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou In need of QUOTABLES! Share your favorite quote, catchphrase, or song lyric. They can be sent to the email sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend!

Do you have trouble with falling asleep? Then this episode is for you! I am 100% a night owl and have always had trouble falling asleep. I recently discovered a couple tricks to help with falling asleep and I get to share all of them. They include: -Controlled breathing -Counting numbers not sheep -90 min sleep cycle If you use any of these methods then let me know about it! If it works or doesn't, still reach out! sincerelyyours@writeme.com Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the look at for QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced If you like the show, please share with a friend!

We have an update for my deeds promise ! Listen in as I attempt to keep my promise of doing a deed a week that will directly impact someone’s life. It sure has been keeping me busy! In turn, I hope that they provide some inspiration where they can be an example of different ways to share your time and energy with the communities around you. It is a bit of a challenge but that’s what keeps life interesting and fun! Also, I hope that this episode does not lean too political but it would be disingenuous to not share what’s going on or how it may be affecting others. Please know it comes from a place where I love America and I love the people in America. ​ Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Let me know your thoughts! sincerelyyours@writeme.com Find me all over the social sphere Facebook and Instagram @ceceknowsitall Twitter @sincerelyceced Don't forget, I have a website! www.itssincerelyyours.com ALWAYS looking for quotables, send them in any way possible! I will g

We welcome Heather Havenwood to Sincerely Yours! Heather’s upbeat and infectious can-do attitude is so much fun; it was a blast to have her as a guest. We touch upon topics such as confidence, female comradery, and Heather’s entrepreneurial journal- to name a few. If you’re curious to find out more about female entrepreneurship and how we can build each other up together, then this episode is for you. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Also keeping with the theme of the podcast, we offer help with Heather’s next book. She is looking for a killer title that will help express the topic of the book, how to be a fantastic guest and build your story. So all of you penpals out there-if you have a creative title, please send them along to sincerelyyours@writeme.com Or Find me all around the socialspheres on Facebook, Instagram @ceceknowsitall and even now Twitter @sincerelyceced Heather can be found http://heatherhavenwood.com/ And her podcast https://itunes.apple.com/us/po

Challenge #2 : set ! Plus a listener question! With the New Year, we are talking about money… luckily we have fellow penpal Kathryn write a listener question to ask about how to tackle $6,000 in debt with a new credit card that offers 0% APR interest. I LOVE THIS QUESTION! It is so important to think outside the box on how to deal with problems. I discuss the following credit cards in this Lending Tree Link: https://www.lendingtree.com/info/why-transferring-credit-card-balances-is-brilliant?esourceid=6135116&cchannel=social&csource=facebook&cproduct=cc&cname=FB_CC_11.12.16_CCStarts-LaL10-1234_DNF_27-65_All_Img_PhilosoLenny18m_15mC Also, I have set my Challenge #2 to pay off my car by my 30th birthday. It will be a toughie but I think I can pull it off! Updates will be given along the way but fingers crossed I can accomplish this by August. I am running low on quotables so PLEASE send them in by email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @cecek

​ With so much going on lately, I am taking matters into my own hands. Listen along as I am trying something new, a deed each week that will directly affect and help someones life. It has been fun so far to come up with different deeds that range from servicing lunch for local veterans to being a secret Santa for a little girl in New Hampshire. Who knows where this will go but there is always hope that with action leads to results. As far as any help I can give, it's worth a try. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Mentioned Paula Pant from Afford Anything, my hero! http://affordanything.com/ Quotables are in full request so PLEASE send them in by email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @ceceknowsitall Don't forget, I have a website! www.itssincerelyyours.com

Mini Motivation episode! Do you always find it hard to work out? Take this episode and use it anytime to get that extra added oomph to get that work out in for the day. I help strategize to go from “I don’t want to work out” to getting it done. This episode is for you, YES you! Helping lead a healthier and happier you, working out can be anything to get you moving and your heart bumping. Take a listen and you’ll have that workout done in no time! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou We need quotables! Send them in any way how: email sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyceced Also, there is a webiste: www.itssincerelyyours.com Trying out a different type of episode so please give your feedback!

We welcome back Tyler to Sincerely Yours! Adventures all around Tyler is making it in comedy these days and still trying to sell his book. Listen in on how we can see which of Gretchen Rubin’s four tendencies Tyler fits! It’s a guessing game but if you’re familiar with the traits of each of the tendencies, it might be easy to see. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Looking for more quotables! PLEASE PLEASE PLEASE send them in my email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @ceceknowsitall And now on Twitter @sincerelyceced Check out the website! www.itssincerelyyours.com

​ Do you find it hard to get things accomplished? Or even started? The secret might be in the way you handle outer and inner expectations. This is a super fun episode where I dive into Gretchen Rubin's four tendencies! Let's meet my new four friends that happen to represent each of the tendencies: Eileen from Come on Eileen, Dexy's Midnight Runners Maria from Maria, Blondie Veronica from Veronica, Elvis Costello Roxanne from Roxanne, The Police Take the quiz to find out which you are! http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016 Let me know which one you are! This is a wealth of information and extremely helpful when trying to figure out why you can't manage to keep a new years resolution or a variety of other expectations. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Quotables are in full request so PLEASE send them in by email, sincerelyyours@writeme.com You can find me everywhere Facebook and Instagram @cecekn

Life takes many twists and turns, my big news to share- I got a new job! This might be surprising news as I shared in a previous episode that I love my job but being over worked and underappreciated certainly leads down a different path. Follow along as I share my journey and how making changes significantly impacts your quality of life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou along with a very lively cover band during my good friend Sarah’s bachelorette party on LBI. REACH OUT email sincerelyyours@writeme.com Instagram @ceceknowsitall Website www.itssincerelyyours.com The need for quotables is in full effect! PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writeme.com

Life is out of the things that we build. A beautiful story by Marina Keegan, "Stability in Motion" takes us through the adventures of being young and experiencing life for the first time. Framed by her connection with her Camry, the car evolved through her high school years taking along physical objects in addition to her memories. It also shares how to appreciate your life and to realize that with just one thing that is different, it can change your life. This story felt so close to me as I feel that so much is changing in my life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou The story can be found in her first and only book, The Opposite of Loneliness by Marina Keegan. On the look out for some more quotables, PLEASE PLEASE PLEASE send them in by email sincerelyyours@writeme.com ALSO check out the updated website, www.itssincerelyyours.com Thanks for listening!! Share with a friend!

It’s hard to believe but it has been a full year of Sincerely Yours! It’s been a crazy year so much has happened and sometimes it’s hard to believe how I got to where things are today. Let’s take a look at the past year and see where all of our Sincerely Yours guests are and some of my updates. REQUESTING quotables, send them please! Email sincerelyyours@writeme.com Find me all around the social sphere @ceceknowsitall for Instagram and @sincerelyCeceD for twitter Check out the website also!! www.itssincerelyyours.com

Remember my challenge set #1? Well here are the results of my challenge! It was a fun but also exhausting move as I waited until the last minute to clean out my room and get everything packed. I was very surprised the amount that I donated to the Salvation Army along with finding so other avenues for donations. I felt that lots of things went to a new home and not just a landfill. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Here are some of the places that I found for a new home: *Jeans- too worn out to donate to the Salvation Army so they were to this really awesome store called Madewell. They turn them into housing insulation for communities in need. So cool! They have store locations throughout the US so you bring them in and can even get a discount on a pair of jeans from the store. For more info, check out: https://www.madewell.com/madewell_feature/DENIMDONATION_sm.jsp also shoes- found https://soles4souls.org/get-involved/give-shoes/group/shipping/#few where they colle

Want to get ahead in your career? You need the tools to get ahead! Let's hear from my friend Chris, would wrote a book about Advanced Excel trips and put together a kickstarter campaign! The name of the book is Advanced Excel for Productivity by Chris Urban and it truly is a good find. But thats not all, curious to find out the history of Excel? We play trivia to get things started! Include "Les métamorphoses du vide" 613 Album by Chapelier Fou The Kickstarter campaign is up until 08/25 so hurry on over to check it out! Website also! http://www.advancedexcelbook.com/ Trivia information provided by: http://www.exceltrick.com/others/history-of-excel/ Find me all around the socialsphere: email sincerelyyours@writeme.com Instagram @ceceknowsitall website www.itssincerelyyours@writeme.com

Finally... the big interactive episode! I share about a book that I have recently read, "Symphony for the City of the Dead" by MT Anderson. This book surprised me beyond belief, where I discovered much more about Russia, than I ever knew, and a true testament of the human spirit. The book follows the life of the famous Russian composer Dmitri Shostakovich (listen at my every attempt at saying this correctly) growing up in Leningrad, through Stalin's reign of terror, to the WWII Siege of Leningrad. Find inspiration in this episode along with using the interactive piece! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou If you are interested in getting the interactive piece for the episode, email at the sincerelyyours@writeme.com To find the book, check out our website www.itssincerelyyours.com where you can find a link to buy it on Amazon under the blog section on the right hand side. The need for quotables is in full effect! PLEASE PLEASE PLEASE send me a quote, fav

Finding the trouble to get some momentum for change? I discovered a quick trick while running recently that has made a huge difference in my running. I have also carried the mentality over into life. Always takes the Hill is a short one but a fun one too! The need for quotables is in full swing! This is the last one I have saved so PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writieme.com Find me all over the social medias from Facebook to Instagram @ceceknowsitall Lastly, we have the next episode, the very next one! as the interactive episode I have been mentioning. There is a piece that you will need that goes along with the podcast title "Symphony for the City of the Dead" that will be posting on Aug 4. To get this piece from me, please email me your name and mailing address and I can mail you the piece to have for the interactive episode. It will be here before we know it so reach out soon!