Sincerely Yours

Join us as we take the the Freedom Trail right here in Boston! My college roommate, Karen, and her boyfriend come to visit and I take them along for the trail. Check out the Boston Commons, State House and so much more! There is lots to learn along the way and surprising it is all in my backyard. Include "Les métamorphoses du vide" 613 Album by Chapelier Fou I am begging for some more quotables! So please email them in sincerelyyours@writeme.com Find me on Instagram too @ceceknowsitall We also have an interactive episode coming up and there is a piece that you need that goes along with the podcast. To get this piece from me, please email me your name and address and I can mail you the piece to have for the interactive episode. It is coming soon so email me quick!

Please note that this episode contains loud and unexpected noises. With that out of the way, welcome to challenge #1: set! This episode comes with some exciting news but hear about how I am ready to include challenges along with podcast. I am getting ready for a big move at the end of summer as I leave my apartment in Cambridge after six years to find out what Somerville living will be like. I am not a tidy person so I have challenged myself to clean out my room and find a proper new home for the items here: *Broken printer *Old mail *Expired medication *Fantasy fiction books *Clothes It's been fun but now the real work begins! Can I possibly clean out my room before the big move date? I will have a follow up episode to report back and to see how well I did in the challenge. If you would like to join along, please do! Also, if you have an individual challenge you would like to accomplish, email me at sincerelyyours@writeme.com Collecting quotables too! I am running low so any quote, phrase, saying

Find yourself needing ideas for hosting a baby shower? Listen along as my coworkers and I host a baby shower for an Iranian refugee family in need. Of course I took the lead on providing the games and they were a success! So glad to be doing good things with doing the podcast, where it brought need and care with lots of laughs, food, and love. We played three games, one called "Don't Say Baby" where everyone got a clothes pin and if you get caught, you lose your clothes pin. Who ever ends up with the most clothes pins at the end of the game, wins. Next, we played "Feed the Baby" where I got each of us a cereal box with a picture of a baby on the front with a hole where the mouth is. In 2 minutes, everyone raced to stuff the most cotton balls in with a spoon. It was a surprise who our winner was! The final game we played was called "Smelly Diapers," with seven diapers all with different smells (all from the fridge, now) it was a guessing game where you had to name the smell.

So much fun to share how I sponsored the Hummingbird Arts and Music organization fun run in Wrentham, MA. With breakfast bars baked, Sincerely Yours posters made, it was a day full of promoting the podcast. It was an honor to be a sponsor for the event, along with the help from my boyfriend Steve, roommates Rachel & Anne, made the event a total blast. If you ever look to sponsor an event look no further to find tips here! A big hint, don't wait until the last minute to get everything done. Also includes, "Les métamorphoses du vide" 613 Album by Chapelier Fou The organizations information can be found here: http://www.hummingbirdmusicandarts.org Also come find me on anything social (except for Twitter) Facebook if you would like to friend me, please send a little note along letting me know you find me through the podcast, instagram @ceceknowsitall website: www.itssincerelyyours.com Thanks so much for listening!! I love podcasting!

Here is the part 2 of 2 for Nikki’s interview. We return to the point where she and I discuss where she was in her life back in 2011. A lot has happened since then and this is a definite listen if you already caught part 1! It can be hard to realize things while going through them and Nikki gives advice on what’s it like on the other side. She and her future husband Mat are both advocates for self and professional development. We will all have to remember from part 1 that Nikki has decided to quit her job and move to working on her company full time. Her company has sponsored this episode, Nikki DePasquale Music & Motion Studios LLC and can be found by: Musicandmotionstudios.com Twitter: NikkiDPQ Instagram: Musicandmotionstudios Facebook www.facebook.com/MusicandmotionstudiosLLC A few notes from the episode, books: Alcohol lied to me by Craig Beck Mindset by Carl Dweck 10% Happier by Dan Harris And podcasts: The Becoming Superhuman News in Slow Italian Also, don’t forget to send in quotables, emai

Here we have a very special guest for our Always Be You episode. A good friend of mine, Nikki, approached me to be on the podcast! She shares an amazing and powerful story of the journey she has gone through and how goes come out the other side. This is a part 1 of 2 series, so you’ll want to return for the episode to follow. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou. We are also very fortunate to have Nikki’s company, Motion and Music Studios LLC, to sponsor this episode! Her company provides expert creative services for music and video. She can be found at Musicandmotionstudios.com Twitter: NikkiDPQ Instagram: Musicandmotionstudios Facebook www.facebook.com/MusicandmotionstudiosLLC Venture on over and take a look at her work, it is really amazing stuff! Finally, please join us in Wrentham, Massachusetts for the Hummingbird Music and Arts organization 5k/10k race on May 1! I’ve become a sponsor for the race and we will be having a booth sharing the podcast. To learn more a

Let's turn the tables for once! I love helping others but now it's my turn to ask you for help! I share a huge event coming up, one that has taken a lot of time and energy to work on and I would like some thoughts and words of encouragement. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou. This is a rare request so take a listen, reach out to me by email, sincerelyyours@writeme.com, show transcripts available at www.itssincerelyyours.com Also looking for some Instagram fun! Find me @ceceknowsitall and share a quick pic of wherever you might be listening to the podcast. Make sure to tag me and use the hashtags, #podcast #sincerelyyours Finally, my boyfriend Steve and I will be running a 5k on May 1 for the Hummingbird Music and Arts organization in Wrentham, Massachusetts for anyone that would like to join us. To learn more about the race and organization, visit their website here: http://www.hummingbirdmusicandarts.org

Always up for a challenge! Follow me along as I become a Production Assistant (PA) for a promotional video done for a local band. The fun! The excitement! The adventure! Curious to find out more about the band? Find them here: http://www.scattershotband.com/ Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Begging for more quotables! Send them along to sincerelyyours@writeme.com or find me on Facebook or Instragram @ceceknowsitall

Looking for some inspiration? Then this episode is for you! Why are things done in a traditional way while the times keep changing? I take example after example that make a good case for why change is good and how to go about making change. Even in just the smallest way look for all the information available right in front of you. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Requesting quotables by emailing sincerelyyours@writeme.com, check out show notes at www.itssincerelyyours.com

Curious to find out what a "firetag" is? Let's meet Tyler and explore "Jeremiah and the Firetag." This episode is packed with fun and laughs as I offer Tyler marketing suggestions on how to gain exposure for independent artists and review if they worked or not. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Make sure to search for the easter eggs and send in quotables to sincerelyyours@writeme.com Also, check out the website www.itssincerelyyours.com for show transcripts.

Tired of always making the same ol' New Years Resolutions? Listen in how I weigh resolutions, finding out if they are effective or not. In addition, I took a different route last year and did not make resolutions but instead made My Impossible List. How did it turn out? Listen up! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Also, requesting quotables! Please send in favorite quotes, sayings, or taglines and I will read them at the start of each episode going forward. You may find me on Facebook, Cece Denno, or email sincerelyyours@writeme.com

Here is a peak into my dating experience and how it was not always so much fun. This is the final of a part 3 series where I discuss different aspects of life and when you conquer the various parts of it, you start to enjoy life so much more. As I challenge the ups and downs of finding love, I discover so much more about life and happiness. It was a long journey but find out how podcasts were there to help along the way. Two announcements come at the end, send thoughts to sincerelyyours@writeme.com Includes, "Les métamorphoses du vide" 613 Album by Chapelier Fou and "Renegades" Piano Dreamers play X Ambassadors

Dive into part 2 to discover my experience with money and podcasts. As they go hand in hand, I reveal my method for getting out of debt and the importance of finding motivation. Shout out to everyone who has been so supportive! Also, sharing the emails received so far. Having trouble with money? Feel free to get in touch, sincerelyyours@writeme.com Includes "Red" Red Album by Taylor Swift and "Les métamorphoses du vide" 613 Album by Chapelier Fou

So thrilled to share this episode all about career! Take a listen how I suggest three things that might be helpful to move your career forward. I help my roommate Anne while she goes through a job search and give hints in the right direction. Also, an update and a very sincere thank you!

Welcome to Sincerely Yours! A podcast for the audience about the audience, let me introduce myself and a very good friend of mine. Enjoy!