Sincerely Yours

And we’re at it again! Wages have been in the news A LOT and it is something that affects all of us- our financial worth, purchasing power, capability to pay off debts. So what is important about them? I share how we can have the confidence to quit our jobs, what can make us competitive, and what being strategic can do for our success. I am not an economist but I do love to share about jobs and the power we get as workers. A great end of the year listen if you are already thinking of what you want to accomplish in the year ahead. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouReferences:https://www.businessinsider.com/millennial-median-wage-map-2015-12 https://www.npr.org/2018/11/30/672103209/why-arent-millennials-spending-more-they-re-poorer-than-their-parents-fed-says?utm_source=twitter.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2059 Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future pod

Our jobs are the back bone of our lives, we create work that is valuable, get paid to support our lifestyles and it gives us something to do to fill our days. I recently have been helping a few friends with their job searches and want to share some good suggestions on how to get your dream job. That's right, your DREAM JOB! It is a few secrets I have, ones that include: working with a recruiter, reach out for informational meetings,  permission to start doing your dream job. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your Quotables, I share one from a very old list that I found when I was cleaning out my basement but I would love to receive a quotable from you, dear pen pal! Email them in: sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

We are taking a little break from our usually kind of episodes because, penpals, we have some CELEBRATING to do

If you like the podcast, please subscribe and share with a friend! We run, we hide, we avoid confrontation like it’s the plague. We have to admit that nobody likes confrontation but, like a lot of things, is a really good skill to have. As I realized today was not Halloween, we can still explore a fear that most people have and that is dealing with confrontation. I share strategies and tips on how to prepare and how to confront a friend or loved one when they are causing you to stress. There are so many benefits to having this skill and it helps build strong relationships so wrangling them in, those confrontation Spirits. "Les métamorphoses du vide" 613 Album by Chapelier Fou QUOTABLES! Woohoo! Send them in to have them shared on a future podcast! Email them in: sincerelyyours@writeme.com Or you can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

If you like the podcast, please subscribe and share with a friend!We are diving deep into some thoughts around risk, value, and worth since I took on a big project the last two weeks and I share all about it! In my other life (my non-podcasting life) I do insurance and decided to take an exam with lots of course prep to prepare for it. I have been literally thinking a lot about risk. I want to extend our perspective about value, when it is more than money, and worth, specifically self-worth. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the look out for some quotables

Buying a house can be a scary thing but sure enough, I am here with lots of tips and suggestions! We bought a house earlier this year and I share what the process was like, the best piece of advice I could give, how important a pre-approval letter is, and how your credit makes an impact. Of course, buying a house there is a lot to do from looking at houses to making offers (for those to get accepted) but you need to have a strong team to help you along the way. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! I am always on the look for QUOTABLES! Email them in: sincerelyyours@writeme.com You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

Today is a very special episode as we are celebrating 3 years of Sincerely Yours! I could say it again, it’s crazy that it’s still going and going strong. I reflect on what the podcast has meant to me and how much I appreciate all of you listening. We also welcome back a familiar guest. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou QUOTABLES PLEASE! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

The start of fall always brings a second new beginning for the year so we are going to focus on some productivity and ways to avoid procrastination. There’s a lot of tough love in this episode but with lots of tips and suggestions, they will get you motivated to accomplish whichever your heart desires! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere thats on Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

Money can be stressful TELL ME ABOUT IT I’ve done it you guys, I have fallen off the wagon with my finances this summer so I need you to hold me accountable to help get be back in tip top shape. It’s always helpful to hear about how people handle their finance so I share a little story about where I have been and where I am now. I admit at times it wasn’t pretty but it can get better and that’s where you all come in! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! As always- if you want to share your money anxiety with me, I am only a DM away. Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social media Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

What is a polymath? I am so glad you asked! A polymath is someone who becomes competent in at least three diverse domains and integrates them together. So for example, we have some famous folks throughout history who were polymaths such as Leonardo da Vinci and Steve Jobs. Each were able to focus and become expects in their field and add characteristics of other interests of their to create truly revolutionary items. We got our iPhones and the Mona Lisa from such greatness! But what makes those items so special? The combination and allure of other principals. I share about a mime with Parkinson’s Disease https://www.rumblestripvermont.com/2017/10/catastrophe-and-grace/ and most of my thoughts originated from this article: https://medium.com/the-mission/modern-polymath-81f882ce52db Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them

Our relationship with money can sometimes be isolating. But the thing is, if one of us is feeling this way, wouldn’t it make sense that you are not alone? I am currently reading the new book, Squeezed by Alissa Quart where she explores why our families can’t afford America. The book is an intersection of everything I love, career interest, money interest, America loving interest. I share my thoughts on the book and how the problem might not be us specifically but the structures around us. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou WARNING: Tiny rant included ☺ Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

It has been a busy time but I have the best news! Listen to find out how connections can lead you to what you want and how to get it. We are social creatures so it makes sense to find what we need in the people around us. I encourage you to start small but if you want to go big or go home, there are some great tips to try! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a future show! I have none in the bank right now so if you are quick, you could here it on the next show Content referenced: https://www.forbes.com/sites/chriscancialosi/2014/09/22/4-reasons-social-capital-trumps-all/#732d97ed6986 Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

This is truly a podcast on the go! My apologies for the audio but I have been crazy nonstop busy painting my new house and really wanted to get an episode out so recording live from the Boston Commons it is! We dive deep into tools and how they can apply to help with what you want to accomplish in life. They make a difference in reaching success, Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Produced by CAD Signature Audio LLC

We all have times in our lives when we are required to take a big initiative. What if we were intentional about what we are working on and what we want to accomplish? I realized recently that these are projects we add to our lives to get to where we are to where we want to be. We take a look into projects and what we can do with a positive attitude going into it to ultimately help or change the world around us. We are lucky to have two guests who share their own projects and what they are currently working on. First, we welcome Sarah (our first listener guest)! She is currently raising puppies for the leader dog academy. She mentioned a few ways to find more information on the program: www.leaderdog.org Her puppy now is Wilbur and has his very own Facebook page and can be found here: www.facebook.com/fldwilbur Next we welcome back to the show, Anne, who appeared in one of the first episodes. She has taken on an anti-plastic initiative where she is trying to use less plastic. It’s great to hear how a

It happens to the best of us and a day might come where it is terrible, no good, rotten, bad day. I had one a few weeks ago and put together this mini motivation to help with any bad day you might have. A few things to keep in mind: it is only temporary, our strength is in our weaknesses, it is important to feel the way you feel plus a few more. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send on over those quotables!! You can send them by email sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced A short one but a goodie! Produced by CAD Signature Audio LLC

It might be a common phrase to hear, “that’s so interesting” but what could be so interesting about it? Let’s tackle interest at the heart of it through a few different emphases on the word. First things first, we gotta share what interest is and how it works. We venture on to what we can do when we feel we are uninteresting and finally reach out to being interested. It’s a fun show that explores items that can be so simple but might need a little attention. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the look at for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Not too much on Facebook these days but mostly all over Twitter any day and everyday Produced by CAD Signature Audio LLC

If you like the show, please subscribe and share with a friend! Everything we do is connected so we are pulling out the big guns for this episode! Epic empires are know for greatness and why can't our lives be the same? When we are intentional and focus on the things that we want and how we want our lives to be, it will have to start with some building blocks. Let's break down the steps we can take and things we can do right now to build our lives into empires. It will take time and be uncomfortable but so worth it when you can look back on what you have accomplished. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou A little update from the last episode, article referenced here: https://www.vox.com/science-and-health/2018/4/23/17247932/love-sex-science-marriage-psychology-brain Send in your QUOTABLES for future episodes! It can be your favorite quote, song lyric, saying, group of words or just about anything you want to send in! Email them to sincerelyyours@writeme.com

If you like the show, please subscribe and share with a friend! A common theme through this podcast has us finding the courage to find the love of our lives. But where are we when we feel that we already have? Relationships take the best of us so here a few reminders on what makes a relationship successful. First things first, confidence makes a huge difference on how you look at yourself and life so we cover why it’s important to have confidence in yourself. Next, we get to explore the best piece of relationship advice I ever received and move towards respecting each other’s space. Whether you find yourself single or in a relationship, this episode is good for reflection. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Send in your QUOTABLES!! Send your favorite quote or group of words to be shared on a future episode. The first person to send in a quotable will be a special prize. So hurry!! Get them in! Email them to sincerelyyours@writeme.com You can find me all over social m

If you like the show, please subscribe and share with a friend! We always have a chance to grow and explore in our careers and we have Emily Marquis here to help! Emily is an online career and professional coach for woman all over the country and we have the most wonderful chat about motivation, making career moves, discovering core values, and finding a work/life balance plus so much more. It certainly takes a lot of courage to find elements in your career that fit with your core values and Emily has some great advice and how to find it. Anywhere you might be with your career; this episode is a wealth of information! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Emily can be found all over the internet and social media https://progressionpartner.com/ https://www.linkedin.com/in/progressionpartner/ Instagram @progressionpartner Twitter @ProgressionPrtr Send in your QUOTABLES! A favorite song lyric, phrase, or quote will be shared on a future episode Email them to sincerel

If you like the podcast, please subscribe and share with a friend! A positive outlook can take you a long way when life gets tough, rough, or try to bring you down. So we’re all about the positive energy! Let’s dive into the difference it can make with taking a positive approach into what is possible and how to make achievements in life. We’ll cover the strength it takes to overcome large obstacles and why it takes so much bravery. Give yourself permission to be positive, upbeat, and excited cause it might just lead you to the life you’ve been waiting for. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the look at for QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced Don't forget, I have a website! www.itssincerelyyours.com nothing fancy and a work in progress but it does exist! Produced by C