Sinopsis
Welcome to the Self Care podcast, where you can get tips about taking good care of yourself without spending a lot of time or money!
Episodios
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![Episode 5 Progressive Muscle Relaxation]()
Episode 5 Progressive Muscle Relaxation
14/12/2018 Duración: 07minGreat for reducing stress and anxiety. Also helpful for falling asleep!
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![Episode 4 Guided Imagery Fall Leaves On A Stream]()
Episode 4 Guided Imagery Fall Leaves On A Stream
19/09/2018 Duración: 05minSelf help, Relaxation, Mindfulness
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![Episode 2-AMA]()
