Sinopsis

Get Your Chit Together is a Spiritual Lifestyle podcast dedicated to providing a platform for following the threads that connect us all to Universal Consciousness. Through meditation, self-care and various spiritual practices we will discover how to move through the crystal web of life with awareness, grace and gratitude. Join me on this beautiful ride supported by the divine feminine, laughter, growth and powerful teachers along the way. Twitter: @ChittogetherIG: GetYourChitTogetherStitcher, Podomatic, Itunes & Google Playwww.getyourchittogether.comFacebook: Get Your Chit Together

Episodios

  • Soul Flow Mini-Podcast: Embodying the blessings of diverse ancestral lineages

    Soul Flow Mini-Podcast: Embodying the blessings of diverse ancestral lineages

    24/04/2019 Duración: 28min

    This episode contains a recording of an interview that did in the 2019 Ancestral Healing Summit hosted by the Shift Network. In my interview I focused on the importance of harmonizing and celebrating the diversity of one's own blood and bone ancestral lineages as a means of engaging in cultural repair. I also shared how the embodiment of ancestral wisdoms & blessings surrounding diversity help me to deepen my relationship to my personal values around diversity and continue to help me to align more deeply with my own unique destiny. Note-The first 5 or so minutes of my introduction audio is glitchy but the interview has great audio quality. Thank so much for your patience as I work on sorting the audio issues. Disclaimer: This interview was part of the 2019 Ancestral Healing Summit a free online event featuring some of the top experts, educators, and practitioners in the field. For more information, please visit https://ancestralhealingsummit.com. This recording is a copyright of The Shift Network. All rights

  • Soul Flow Mini-Podcast: Ancestral Healing [Episode 53]

    Soul Flow Mini-Podcast: Ancestral Healing [Episode 53]

    09/02/2019 Duración: 11min

    Peace and Blessings Bright & Luminous Ones, This week I wanted to share a bit more around the Ancestral Healing work I'm practicing & how it has been a potent invitation to expand the definition of the "village" that supports each of us. This work has been a powerful teacher in helping me to develop a framework for relating with the unseen and unknown powerful forces that support my life-- it has also guided me home to some of the West African Spiritual traditions and practices of my ancestors. If you hold the desire to connect with the unseen and unknown ancestors and powers that support your life reach out for sessions and stay tuned for my free Ancestral Healing intro talk(TBA). Be sure to sign up for my newsletter for more details on the free upcoming talk. www.tamiracousett.com For those seeking an in-person opportunity to explore this work in a safe ritual container, I will be supporting a 3 day intensive in Decatur, Ga.- - sign up details are here: https://ancestralmedicine.org/event/intensive-de

  • Soul Flow Mini-Podcast: Inner Spaciousness [Episode 52]

    Soul Flow Mini-Podcast: Inner Spaciousness [Episode 52]

    11/01/2019 Duración: 12min

    Blessings Luminous Beings, Happy 2019! I hope that the start of the year has been steady and easeful. This fall and winter I have been making a deep study of what it means to live from the depths of my Inner Spaciousness. Within this study I have been holding the intention and heart felt desire to live and move more fully from a space that is even more deeply resourced by Spirit, my well ancestors and the powers that back my life. During this potent work I was gifted the teaching of the potency of holding the intention to live from this space. And furthermore, that the claiming and clearing out of this space is a part of our journey so that we may more fully embody our unique destiny's. In this new year I extend the invitation for you make a study of how to access your inner spaciousness, how to clear it of lived and ancestral trauma and create a practice of keeping it clear. There are many paths for accessing and clearing ones inner space and it is truly the gift of this life to choose a path/paths and

  • Soul Flow Mini-Podcast: A Conscious Relationship with Our Suffering [Episode 51]

    Soul Flow Mini-Podcast: A Conscious Relationship with Our Suffering [Episode 51]

    24/11/2018 Duración: 17min

    Blessings All, Prayers that this message finds you all nourished and well as we continue to head towards the winter months here in the United States. In my own personal work of offering up prayers and light for those that are suffering, I received a beautiful teaching around suffering that I wanted to share in this episode. Many times we go out in the world offering light, love, service, charity and compassion for those that are suffering and yet, we fail to offer these things up to the parts of us that suffer. Often times we fail to even acknowledge the ways in which we suffer. As a means of deepening our service and charity work in the world, we must come into a conscious relationship with the ways that we suffer so that we can illuminate our suffering and offer it up for transformation. Tapping into the energies of the natural world around us is especially potent as we move towards winter. Taking a cue from nature, we can begin to turn our attention and energies inward so that we can navigate our inne

  • Soul Flow Mini-Podcast: Occupy Your Being (Meditation) [Episode 50]

    Soul Flow Mini-Podcast: Occupy Your Being (Meditation) [Episode 50]

    20/10/2018 Duración: 32min

    Blessings Friends, I'm holding deep gratitude for all of those that are diving deep into learning and living from a space of occupying all parts of their Being. This is deep medicine that I have been sitting with since returning from Ancestral Healing training. May you find connection and inspiration in this episode and the meditation that follows. Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: New website coming soon! insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher! Theme music: Polish Ambassador ft Raashan Amad "Rise and Release". Meditation Theme music: Gentle Whispering (radio edit) by Lee Rosevere

  • Soul Flow Mini-Podcast: Parenting Fears [Episode 49]

    Soul Flow Mini-Podcast: Parenting Fears [Episode 49]

    04/10/2018 Duración: 05min

    Blessings All, This episode is a gentle reminder to all of the caregivers and parents of tiny humans. Parenting and tending to young humans is deep, rewarding and potent work. As we are in the process of tending to them, it is vital that we remember that we are of the greatest service, when we are in remembrance and honoring of our own Soul's inner-work and actively doing that work in their presence. As we navigate our own inner landscapes in our parenting endeavors, we are also providing a framework for the children that we tend to as they embark on their own inner work. Often times there are fears but there is also stillness beneath the surface of our fears. Stillness that holds expansion and growth and invites us to dive a bit deeper into our own inner work. Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple P

  • Soul Flow Mini-Podcast: Heavily Invested in Humanity [Episode 48]

    Soul Flow Mini-Podcast: Heavily Invested in Humanity [Episode 48]

    26/09/2018 Duración: 15min

    Autumn Blessings All, I am back from a short and nourishing break from the world of social media. During this break, I received a beautiful reminder that we are heavily invested in humanity. In fact a large part of our work here is remembering this truth and honoring it. Much of our healing on an individual and collective level is amplified when we honor this investment by seeking to be in good relation with others on this journey. Link for free Ancestral Talk: https://shiftnetwork.infusionsoft.com/go/am/a18741 Fall Blessings, Mira "Our investment in humanity is our most powerful vehicle of transformation"- Tamira Cousett Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Creating Sacred Spaces and Altars [Episode 47]

    Soul Flow Mini-Podcast: Creating Sacred Spaces and Altars [Episode 47]

    25/08/2018 Duración: 13min

    Blessings All, In this sweet episode I share some practical tips for setting up your sacred space and altars. There are 4 components that I like to explore in my personal engagement and curating of my sacred spaces. I have found that in my personal life, these components have also allowed me to more consciously engage and take care of the most important altar/sacred space that I have access to, which happens to be this amazing body that my Soul is currently in. The conscious practice of tending to altars and scared spaces around you, is a beautiful practice that helps ones develop a skillset for their own self-care and healing. Blessings and Love, Mira Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Mini-Meditation: Affirmations on Being

    Mini-Meditation: Affirmations on Being

    12/08/2018 Duración: 05min

    Taking time to connect with your Being and to affirm your Divinity is a beautiful way of staying grounded and in a state of gratitude. Take a few moments to enjoy this short and powerful offering. Supported by the soothing waves of the ocean in the background, Tamira invites you to connect with yourself and celebrate your Life here on Earth. Take a moment to enjoy this sweet meditation. May you find nourishment and spaciousness in this offering. In Light, Mira Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Meditations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Alignment [Episode 46]

    Soul Flow Mini-Podcast: Alignment [Episode 46]

    01/08/2018 Duración: 15min

    Blessings All, Prayers that you all are sailing through this retrograde season with grace. A big theme for me that has been present is working on my Alignment(s) on a large and small level. This retrograde is us gifting the opportunity to make a study of our Alignment(s) and presenting an invitation to make refinements to them as they are coming into our field of awareness. Holding sweet prayers that every being is leaning into the opportunity to be a student of their Alignment(s) and pracitioners of the subtle art of Refinement. Ase, Mira PS Check out my sweet collaboration with the Beautiful Beings of the ThicRoots Podcast here: https://soundcloud.com/thic-roots/ep-24-get-your-chit-together-1 Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: The Sacred Grief of Childhood [Episode 45]

    Soul Flow Mini-Podcast: The Sacred Grief of Childhood [Episode 45]

    25/07/2018 Duración: 09min

    Blessings All, Mira here-- with a gentle reminder of how important it is for us older human adults to validate the experiences of the young people that surround us...especially in their work/experiences with grief. Normalizing grief at a young age provides a foundation for navigating the waters of grief in adulthood with resilience and the resources that are present though our connections with others like family/community! Ase! Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Tending to Grief [Episode 44]

    Soul Flow Mini-Podcast: Tending to Grief [Episode 44]

    12/07/2018 Duración: 09min

    Blessings Luminous Beings, In this week's episode, I wanted to share some insight on being present for others as they experience grief/loss. Spolier alert--the most valuable thing that you can offer is your presence and not a desire to make someone forget or feel better. Learning how to witness and tend to grief is an important skill that we must refine as we navigate being embodied on this planet and as we continue to evolve. Tune into the full episode for more nuggets of wisdom. Blessings of Love & Peace Always, Mira Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: The Earth  Human Relationship [Episode 43]

    Soul Flow Mini-Podcast: The Earth & Human Relationship [Episode 43]

    30/06/2018 Duración: 09min

    Blessings Bright Ones, When we invest in healing our relationship to Earth we will strengthen our capacity to heal our human relationships across race, identity, socioeconomic status and all divides. This healing invites us to remember that we receive our Divine form from this Great Mother, our Earth. And as we consciously engage in this healing, we will come to cherish, love and respect her as she lives and is expressed in all of her children. Ase! Mira Let's Connect.. Donate to the podcast here: https://www.paypal.me/getyourchittogether My Website www.tamiracousett.com Instagram: www.instagram.com/getyourchittogether Facebook: www.facebook.cpm/getyourchittogether Twitter: www.twitter.com/chittogether 3 Day Ancestral Healing Intensive in Decatur, Georgia: www.ancestralmedicine.org/event/intensive-decatur-6-28-2019/ Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitche

  • PSA Whats Happening at the Border

    PSA What's Happening at the Border

    21/06/2018 Duración: 05min

    What is happening at the Border is a reminder that there are no real Borders. What is happening at the Border is happening to all of us. Those man-made Borders cannot protect us from witnessing our repressed and collective human grief--a grief that continues to manifest in the dehumination and devaluing of human lives. Light, Prayers and Love, Mira Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: The Importance of Being Teachable [Episode 42]

    Soul Flow Mini-Podcast: The Importance of Being Teachable [Episode 42]

    19/06/2018 Duración: 10min

    Blessings Bright Beings! Today's epsiode is a beautiful reminder that our ability to learn hinges on our ability to be Teachable. Being teachable or being in a position to receive teachings is a Learned skill that we are constantly refining as move throughout this life. So Ask yourself "Am I making myself available to Learn? Am allowing myself to be in the space of the student? Am I ready to receive?" Write about it in your journal. Be sure to rate and subscribe to the podcast wherever you get your podcasts. Share the episodes on social media! Follow me on social media at "@Get Your Chit Together" on facebook and instagram and "@Chittogether" on twitter. Ase! Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Validation  Self Worth ft. Kiddo Wisdom [Episode 41]

    Soul Flow Mini-Podcast: Validation & Self Worth ft. Kiddo Wisdom [Episode 41]

    07/06/2018 Duración: 15min

    A reminder that when we come to recognize & have a deep respect for our own self worth we are gifted the ability to understand and respect the value that all Beings carry. Enjoy a sweet message from the kiddos as well! Light & Love, T Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Forgiveness and Compassion [Episode 40]

    Soul Flow Mini-Podcast: Forgiveness and Compassion [Episode 40]

    28/05/2018 Duración: 12min

    Blessings and Love Light Ones, The most powerful teachings that we make ourselves available to receive in this Life are the teachings of Forgiveness and Compassion. Enjoy this episode and if you haven't, be sure to rate and subscribe to the podcast ! Sending Grace and Ease Your Way, Mira Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: The Importance of Integration [Episode 39]

    Soul Flow Mini-Podcast: The Importance of Integration [Episode 39]

    18/05/2018 Duración: 13min

    Blessings Luminous Beings, In this episode we are diving into the importance of Integration. As we move through Life initiations and cross various thresholds often times integration is overshadowed by the bigger events that stand before us. Many times we are left in the wake of change with questions like "And now what?" In my personal experience, having a solid integration framework/support system in place is crucial and has given me room to be present and really do the work that follows big life changes/events. Big shout out to my elder folk that have had my back and continue to help me integrate all of this goodness that we call Life. Happy Integrating, Mira Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

  • Soul Flow Mini-Podcast: Individual vs Collective Healing [Episode 38]

    Soul Flow Mini-Podcast: Individual vs Collective Healing [Episode 38]

    05/05/2018 Duración: 11min

    Blessings Light Beings! We are back this week discussing Individual vs Collective healing work. Just a couple friendly reminders: 1) That it is so very important to have a strong foundation in your own individual healing work before engaging in collective healing efforts. 2) Your individual healing work informs the collective healing work. Deep gratitude to all of you amazing human beings listenting! Don't forget to rate and subscribe to the podcast and follow me on Instagram @Getyourchittogether In Grace and Gratitude, Mira

  • Soul Flow Mini-Podcast: The Gift of Community [Episode 37]

    Soul Flow Mini-Podcast: The Gift of Community [Episode 37]

    11/04/2018 Duración: 06min

    Luminous Ones, A reminder that the greatest act of self-care and rebellion is having the courage and vulnerability to immerse yourself in Community. The old paradigm of the "Individual" is crumbling to make room for the vast ocean of community that nourishes our growth, fosters our expansion and cultivates our Inner Light. Happy Communing, Mira Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: www.universoulbalance.com/guided-meditations/ https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

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