Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Sinopsis

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!

Episodios

  • 538. Q+A: Joy

    538. Q+A: Joy

    13/05/2020 Duración: 26min

    In This Episode You Will Learn About: Stopping yourself from focusing on the negative Being okay with temporary joy Having confidence in yourself   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: Welcome to Questionably Awesome, where Evans and I catch up, laugh, and occasionally answer a few of your questions. This week we’re answering your questions about joy.   Question #1: @lifebyalissa How do you stop from sabotaging yourself when you feel joyful?   Question #2 @_belle_cox How to find and create your own joy, without validation from others?

  • 537. 6 Steps to Keep a Habit - He said, She said

    537. 6 Steps to Keep a Habit - He said, She said

    12/05/2020 Duración: 17min

    In This Episode You Will Learn About: Being realistic about your willpower Giving yourself the time that you actually need Giving yourself the space to get things done Inviting someone to hold you accountable Being aware of where you slip up Making a plan to support yourself   Resources: loriharder.com/grant   Show Notes: Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.

  • 536. Turn your niche into an empire - with Britt Seva

    536. Turn your niche into an empire - with Britt Seva

    11/05/2020 Duración: 01h06min

    In This Episode You Will Learn About: The way the stylist industry can transform women’s mindsets Putting yourself first in your business Not planning too far ahead Helping the people around you right now Dealing with family relationship issues Showing up strong Dealing with the haters The most common business roadblocks Business success tips   Resources: Learn more: brittseva.com Instagram: @brittseva Listen: thrivingstylisttribe.com/podcasthome thriversociety.com Show Notes: Britt Seva is one of those people that makes me wonder how I hadn’t heard of her sooner. Once I had, I started seeing her everywhere, and I am so grateful. She is incredibly empowering — like the girlfriend you always wished you had. She’s a business and marketing strategist for hairstylists and has coached thousands of stylists and salon owners to build wealthy businesses for themselves. If you have a business or an idea for one, you want to get your advice from people who are crushing it, and that is absolutely Britt.   Question

  • 535. Grit, seeking validation, and the importance of failing - with Jess Ekstrom

    535. Grit, seeking validation, and the importance of failing - with Jess Ekstrom

    07/05/2020 Duración: 25min

    In This Episode You Will Learn About: How to react once you’ve been ripped off How optimism leads to grit Learning from your failures Spending too much energy wanting validation How time spent on things that matter is never wasted   Resources: micdropworkshop.com chasingthebrightside.com Instagram: instagram.com/jess_ekstrom Facebook: facebook.com/jessekstrom Twitter: twitter.com/jess_ekstrom LinkedIn: linkedin.com/in/jess-ekstrom-59160342   Show Notes: In this quickie, I’ve invited Jess Ekstrom to get some much needed social interaction. The founder of Headbands of Hope, she’s an amazing, inspiring entrepreneur — and she knows about the grit it takes to start a business. We talk about grit and optimism, making mistakes, and moving forward. Guest Bio: Jess Ekstrom is the founder and CEO of Headbands of Hope, a company she started as a junior in college in 2012. For every headband sold, a headband is given to a child with cancer. Her first brush with success was selling all of her toys on eBay when she was

  • 534. Questionably Awesome - Your burning questions about CONFIDENCE answered

    534. Questionably Awesome - Your burning questions about CONFIDENCE answered

    06/05/2020 Duración: 29min

    In This Episode You Will Learn About: The reasons for absorbing criticism Getting out of a pity party Moving through the no’s   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: Right now we’re all forced to sit with ourselves, and that can lead to some seriously negative self-talk. To help with that, Evans and I are going to answer your questions about confidence and continuing to move forward in life.   Question #1: @melissadaniels_ How do you keep up your confidence when first starting a business and you hear a lot of no's?   Question #2: @marissa.hamon What are your go-to actions to get out of a pity party and re-embody confidence?

  • 533. The scientific effects of generosity - He said, She said

    533. The scientific effects of generosity - He said, She said

    05/05/2020 Duración: 23min

    In This Episode You Will Learn About: How generosity will unlock everything Developing that giving muscle The scientific benefits of generosity Building a practice of generosity   Resources: loriharder.com/grant   Show Notes: Generosity is the secret to everything that you want, and we’re going to prove it — with science. We have studies that show that generosity isn’t just a platitude, but a proven, undeniable ingredient to your success.

  • 532. Take and grow your business idea online right now - with Jess Glazer

    532. Take and grow your business idea online right now - with Jess Glazer

    04/05/2020 Duración: 01h11min

    In This Episode You Will Learn About: Consistently showing up The different starting points Understanding what your audience wants The value of accountability Providing enough value Pricing your services or products Showing up online consistently Creating the offer before the program   Resources: jessglazer.com Post-it to Profit: jessglazer.com/postittoprofitfree Google Calendar Guru: bit.ly/googlecalfree Facebook: facebook.com/jessica.sara.108 Instagram: instagram.com/jess.glazer loriharder.com/grant   Show Notes: Jess Glazer rocks my world. She is a full-time entrepreneur and CEO and has mastered the art of pivoting. After eight years of teaching, she decided to take a chance and make her side hustle of health and fitness coaching a full-time career — and that has ballooned into a million-dollar business in just under two years! We’re going to get into the details on how to take your business online, how to scale if you already have a business, or what to do with your business idea. We have to take adva

  • 531. Decide it’s your turn - with Christina Lecuyer

    531. Decide it’s your turn - with Christina Lecuyer

    30/04/2020 Duración: 24min

    In This Episode You Will Learn About: Why making decisions is so important Taking the steps to find what decision you need to make What stops people from choosing themselves What indecision looks like   Resources: Instagram: instagram.com/bechristina Decide It’s Your Turn: decideitsyourturn.com   Show Notes: In this not-so-solo episode, I chat with Christina Lecuyer about her amazing brand, Decide It’s Your Turn. It is all about the importance of making decisions because those are the things that are going to move you closer to what you want in life. We talk all about empowering yourself to make decisions and choose yourself — because indecision is still a decision.

  • 530. Questionably Awesome - Your Burning Questions About GROWTH Answered

    530. Questionably Awesome - Your Burning Questions About GROWTH Answered

    29/04/2020 Duración: 34min

    In This Episode You Will Learn About: Taking the right path Reframing negativity Shifting your perspective   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: While we’re all stuck indoors, now is the perfect time to start thinking about how you can grow as a person! So Evans and I sit down and answer YOUR questions about growth.   Question #1: @sarahgriffinstreet How do you choose which path to focus on? The world is so big and I want to do so much!!   Question #2: @samaughantha How do you change negative thoughts so you can grow?

  • 529. The 7 levels of awareness: He said, She said

    529. The 7 levels of awareness: He said, She said

    28/04/2020 Duración: 21min

    In This Episode You Will Learn About: The seven levels of awareness Reaching for mastery Making your way up the levels   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: We’re going to walk through the seven levels of awareness coined by Bob Proctor because people are dealing with the coronavirus pandemic or economic crisis based on where they are at in these levels. It is incredibly important to understand these seven levels and find a way to move up through them, especially as we face this pandemic. The Seven Levels of Awareness: Animal Survival The Mass Aspiration Individual Discipline Experience Mastery  

  • 528. Scale your mindset, relationships + awareness - with Adrian Koehler

    528. Scale your mindset, relationships + awareness - with Adrian Koehler

    27/04/2020 Duración: 01h05min

    In This Episode You Will Learn About: How to make your life worth it Saying what needs to be said and doing what needs to be done Facing your future pain Playing to win Embracing uncertainty   Resources: Learn more: takenewground.com LinkedIn: linkedin.com/in/adriankoehler Instagram: @adekoehler   Show Notes: Adrian Koehler is a leadership engagement expert that teaches you how to get to the next level in your mindset and your business. His ability to communicate and solve conflicts for people in business and in life is absolutely astounding. We didn’t get to half of the things we wanted to talk about which is a testament to how much knowledge he has. You’re going to love him. Question Highlights: What do you do now and how did it start? What do you do when someone feels like they need more when they’ve achieved so much? What was your biggest takeaway from working at a children’s hospital? How do you start working towards these difficult conversations? What is your relationship with uncertainty?   Guest

  • 527. Fear and discomfort are invitations for growth with Lindsey Schwartz

    527. Fear and discomfort are invitations for growth with Lindsey Schwartz

    23/04/2020 Duración: 22min

    In This Episode You Will Learn About: Experiencing explosive growth and how it feels Finding opportunity on the other side of fear Identifying the thoughts that lead to your feelings How to push through the resistance to change   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Show Notes: I have Lindsey Schwartz on to talk about what she’s feeling in her life. First, she’s feeling some massive growth in her life right now because she’s showing up in a big way during this time. Second, she’s feeling a lot of fear around that growth. We’re talking about how she’s moving through that fear because sometimes the best things in life are on the other side of fear and uncertainty.

  • 526. Questionably Awesome - Your burning questions about RITUALS answered

    526. Questionably Awesome - Your burning questions about RITUALS answered

    22/04/2020 Duración: 31min

    In This Episode You Will Learn About: Letting go of old routines and starting new ones Noticing when things aren’t feeling good Building a work from home ritual Balancing your day based on your mood   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: These days, when our regular lives have blown up, the rituals that we can keep are absolutely essential!   Question #1: @sarahrango99 What makes you start a new habit or ritual, and what's your favorite way of incorporating it into your routine?   Question #2: @coach_moa How did you start your rituals/scheduling/planning in the beginning of working from home?

  • 525. He said, She said

    525. He said, She said

    21/04/2020 Duración: 19min

    In This Episode You Will Learn About: Having a warped sense of being a good provider There are always gifts in painful situations Reinventing yourself Having a money date What you need to start a business   Resources: Money Principles: thetruthaboutmoney.com   Show Notes: Let’s go back to when Chris came back from work, as our only breadwinner, and had to tell me that he had lost his job and we would have to sell everything. You don’t think that’s ever going to happen to you, but it happens to someone every day. Nothing in life is certain except for uncertainty. Here’s what we learned about facing a crisis during the 2008 recession and what you can do today.

  • 524. Rewire your brain to make you limitless - with Jim Kwik

    524. Rewire your brain to make you limitless - with Jim Kwik

    20/04/2020 Duración: 01h10min

    In This Episode You Will Learn About: Recognizing that the brain is our most important asset How drowning in information is harmful to us Your brain shows you more of what you focus on Curing your fear with service and gratitude Setting your morning intention Finding sustainable motivation Finding your purpose   Resources: Learn more: jimkwik.com Read: Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life Instagram: instagram.com/jimkwik Facebook: facebook.com/KwikLearning Twitter: twitter.com/jimkwik Show Notes: Jim Kwik is an expert in all things memory, brain optimization and accelerated learning. He hosts the education training podcast Kwik Brain and is the author of the upcoming book Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. I used to tell myself stories about not having a good memory or not being able to retain knowledge, and he completely busted that myth out of my mind. It blows me away what we are capable of when we learn ab

  • 523. Make uncertainty work FOR YOU!

    523. Make uncertainty work FOR YOU!

    16/04/2020 Duración: 19min

    In This Episode You Will Learn About: What if this was a part of the plan Sitting in the good Staying in your routine Why this is a beautiful time Leaders carry the weight of uncertainty   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: What if this was all a part of your plan to become the version of yourself that you’ve been seeing? The person you know you could be if you weren’t held back by fear, judgment, or whatever else there is? Lean in and trust that, no matter what, things will end up. This is a beautiful time if we can learn how to make it work for us.

  • 522. Questionably Awesome - Your burning questions about FEAR answered

    522. Questionably Awesome - Your burning questions about FEAR answered

    15/04/2020 Duración: 29min

    In This Episode You Will Learn About: Turning “why me” to “why not me” Taking action through imposter syndrome Going towards your fear Doing something that makes you feel good   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: We know that situations in the world right now can bring on a lot of fear, but we’re going to try and bring some light and happiness to your world while answering some of your questions!   Question #1: @the40yoe How do you overcome the fear generated by imposter syndrome?   Question #2: @dawnfitalicious How to truly understand what the message is from fear so you can move out of it?

  • 521. He said, She said - How to be a leader

    521. He said, She said - How to be a leader

    14/04/2020 Duración: 18min

    In This Episode You Will Learn About: Becoming the leader you need Having a bulletproof routine How you can’t wait for life to happen to you Letting go of your expectations   Resources: theblissproject.info Show Notes: This time is your opportunity to step into leadership. Even if you don’t feel like you have anyone to lead, you can start by leading yourself. Instead of looking around for someone to follow, turn into the kind of leader that you need.

  • 520. Elevate everything in your life by starting with this... - with Jamie Kern Lima

    520. Elevate everything in your life by starting with this... - with Jamie Kern Lima

    13/04/2020 Duración: 01h11min

    In This Episode You Will Learn About: Bringing other women along with your success Connecting with customers through true authenticity Knowing when the experts are wrong Standing for something   Resources: Learn more: jamiekernlima.com Instagram: instagram.com/jamiekernlima Twitter: twitter.com/jamiekernlima itcosmetics.com Show Notes: There are moments in time when someone walks into your life and changes you forever, and that is the case with Jamie Kern Lima. She is a true champion and cheerleader of women and she has made me rethink how I do everything and the why that I am starting with. Her story of starting her brand in her living room, and of turning no's into yeses, is an inspiration to all of us. Question Highlights:   When did you become such a cheerleader for women? How do you navigate when the experts are telling you something won’t work when you know they are wrong? What would you have done differently?     Guest Bio: Jamie Kern Lima is an American entrepreneur, billion-dollar business su

  • 519. This will be the time that MAKES you who you are

    519. This will be the time that MAKES you who you are

    09/04/2020 Duración: 20min

    In This Episode You Will Learn About: Observing how we feel from day to day Being okay with not feeling motivated but still keeping up your routine How it’s not a time problem, it’s a discipline problem Finding out what you’re made of Believing that you can do things   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: When everything is changing and we have to settle into a new normal, you have the greatest opportunity to define what your new normal is going to be. What do you want your life to look like on the other side of this? Because this time, this moment in the world, is going to define who you are, and YOU are in control of what that definition says.

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