Run With Sole

Episode 37 and we chat to the super fast Irishman Kevin Bat, he's taken his running from the track to the road and how it's paying off. We also check in with the amazing and inspiring Lauren Parker about her road to recovery following a double tyre blow out on a training ride thats left her unable to walk.

In episode 36 we chat to the 96 year old taking on the City 2 Surf and proving age is no barrier. Then we get to know one of the nicest guys to represent his country in not one sport but two, Mat Rogers tells us why he had to take up running and triathlon after his career.

Episode 35 and we chat to Super League Triathlon rookie sensation Matt Hauser about racing his idols, we then talk to Aussie middle distance running legend Collis Birmingham about his role in Nike's breaking 2 attempt.

Episode 34 has as finding out how Ben St Lawrence Run to Rio went, we also chat Ultra Trail Australia & Vaseline with Dave Robbo and finally we find out from Laura Siddall exactly how you go from someone that swims in the slow lane and cant ride a bike to a 4 time age group world champion and now the IRONMAN AUSTRALIA champion! 

We're back! For how long we don't know but we're gonna do our best to keep it consistent. On this episode we chat to Celia Sullohern about winning everything, Dave Robbo about the sub 2 and 3 club and Keith Hong about his Running film festival sweeping the nation!

We are finally back and we can assure you its for good. This episode we chat to a young lady that is the next big thing in running. At the age of 10 and with a PB around 17 minutes for 5km you need to hear what Imogen Stewart has to say. We also get our running style analyzed by Landell Archer from DorsaVi and we check in with The Great Harry Summers before he has a good crack at winning the City 2 Surf.

On this episode we talk to Sophie Smith about her fascinating fundraising story while running for premature babies. Her purple army raised of $325,000 alone at the SMH half marathon last weekend. We also chat to Bacon about Swim Run Australia, Spot Anderson about why he thinks Australian Marathoners are soft and we track down Benny St Lawrence to see how his run to Rio is going.

Episode 30 has us rambling about the NSW State champs that is Sydney 10, we also talk to the man that puts it on; Scotty Westcott. Scotty also holds the 3rd fastest marathon time before the team is announced today (Friday 29th April) so we see how much nail biting he's doing. We also chat to the legend that is 63 year old Peter Vaughan. Peter is about to knock over his 100th ironman, no biggie!!!

Episode 29 has us talking to the head of sports at Fairfax events; Chris Secker about the biggest City 2 Surf course change in 40 years. We also chat to Steve Moneghetti about his thoughts on the change and what happens to his course record.

On Ep 28 we chat about the current Australia Rio olympic qualifiers for the marathon and we also talk about the hopefuls lining up at marathons all around the world. We talk to Craig Mottram who is 2 weeks out from his debut marathon in London where he hopes to make history by running a sub 2:16 and therefore getting to don the green and gold once more and attend his 5th olympics.

This is a big show ladies and gentlemen! On episode 27 of RWS we chat to Adriel "Bacon" Young about him bringing the biggest growing european sport of swim run down under to Australia this May. Plus we chat to the man that has it all; olympic gold, world championship titles, a beautiful Australia wife who also has olympic gold and now a child who will probably also get olympic gold. Jan Frodeno tells us how he's feeling in the lead up to attempt to break the Iron distance world record in Roth this year.

On this episode we talk all things SMH half marathon. In its rich history that's spans 25 years it's the half marathon anyone, who is anyone, has wants to win. With names like Moneghetti, Carroll, Lloyd and Dent in the men's and McCann, Power, Turland and Wellings in the ladies all gracing the honour roll it's no wonder it's recognized as Australia's most prestigious half marathon. On this episode we talk to the great Andrew Lloyd about winning the first SMH half marathon. We'll also chat running, babies and how a dual olympian can win her first SMH half with Australia's golden girl of distance running Lisa Weightman. Plus we'll get some advice on how to race your fastest half marathon with the current record holder Pat Carroll.

On episode 25 we chat to the Alexander the Great! Craig Alexander chats to us about all things running in ironman triathlon. We also learn about Love Mercy from its founder Elouise Wellings. Plus we catch up with Benny St Lawrence and see how his Rio Olympic prep is coming along!

Episode 24 is up and it's all about the golden mile. On the show we were honoured and humbled to spend an hour talking to Herb Elliott, Australia's greatest miler. We also chatted to up an coming star and recent inductee to the sub 4 minute mile Jordan Gusman. And if that's not enough for you, we also talked hops, chugging and track sessions with the current beer mile world record holder Lewis Kent. 

Our latest episode has us talking all things Sun Run with a couple of its ambassadors in 2 time olympian Courtney Atkinson and 3 time Paralympian Heath Francis. We also chat to Sydney Striders Ex President Joe DeGabriele how will be amongst the army of paces helping people achieve their dream of personal best times.

On ep 22 we find out who the man behind the mic is, the great Dean Deano Degan. We also chat to one of his mates Warren Williams about his VERY interesting heart beat.

On episode 21 we chat to the great Bruce "Digger" Hargraves. Digger is a marathon running legend. At the ripe old age of 63 he knocked over his 139th marathon. Deano also pulls a shifty and interviews about his life and how he found running Reidy.

Episode 20 is our come back episode, WooHoo! After a week off celebrating us both kicking big life goals we are back with a great episode. This ep we got to know an amazing woman named Kerryn Harvey. Kerryn had a freak accident on the bike and lost her arm but that hast stopped her and she is now one of Australias' top Para-triathletes. We also get to know the first Aussie to secure his spot in the Triathlon team heading to Rio in 2016, Aaron "Bugs" Royle, and he's all class.

Episode 19 has us chatting to Bondi Lifeguard and adventure/obstacle Race lover Trent "Maxi' Maxwell. We also chat live to the Fonginator, Bel Fong live on the ground at the Ironman World Championships in Kona. And we go the distance with legend Australian long distance trailer runner Brendan Davies.

Episode 18 has us chatting to a social scientist about how and why we run/exercise to drink and eat what we want. Our everyday hero is Laura Siddall, Laura gave up her corporate life to chase her dream of a career in triathlon and couldn't be happier. We also speak to the rising star of triathlon, the recently crowned under 23 world champion and Wollongong wizard; Jake Birtwhistle. Plus Rio bound Benny St Lawrence and Park run Robbo are back.