Run With Sole

Episode 17 has us review all the news from Blackmores Sydney Running Festival. Our everyday hero is the wife of the great Deano, Australian representative; Julia Degan. Plus we talk running with National 800m and 1500m champion; Jeff Riseley.

On this episode we talk to the guru behind Sydney Harbour 10km and Sydney Running Festival; Wayne Larden. We also get to know the larrikin that is the MC and finishing voice of some of the biggest running and triathlon festivals in Australia; Matty Harris. Plus Benny the Saint and Park Run Robbo are back better than ever.

On this latest episode we are joined by Benny St Lawrence as a fill in co-host while Deano is away. He did a great job and we were very lucky enough to chat to Rob De Castella and Nat Heath about all things running and the Indigenous marathon project.    

Episode 14 has us talking to a 3 time Hawaiian ironwoman and guru of international multisport race timing; Belinda Soszyn from MultiSport Australia​. We follow that up with an epic chat to a phenomenal athlete with a very large engine, 2012 Hawaiian IRONMAN champion; Pete Jacobs.

Episode 13 has finds us geting to know Annie Crawford, founder of Can Too. The amazing training group thats changed thousands of lives and raised over 15,000,000 dollars for cancer research. We also get to know Australias greatest middle distance runner, 4 time olympian, Craig Mottram. Plus Benny St Lawrence and Robbo are back.

On this episode we chat to the 2015 City 2 Surf Champions. Our everyday hero is a man thats running around Australia, Dave Alley. And if thats not enough, we talk to the boy from Bowral that decided he wanted to take on the hardest ironman in the word, Adriel "Bacon" Young.

On this episode it's an all girl affair as we find out why the mums of Australia are lacing up the joggers and inspiring other mums around the country to get moving with the founder of RMA Nic B. We also get to know the pocket rocket over 42.2kms from SA, our very own Jess Trengove. 

On episode 10 we chat to one of Australias rising stars of the track; Louis Stenmark. We also get the facts from Dr Trev about what to do when you want to train but you're sick. And this weeks everyday hero is a little champion on wheels; Brad Pemberton. 

On episode 9 we meet our first everyday hero, she's 85 and doesnt look like giving up running anytime soon; Norma Wallet AKA Lucky Legs. We also chat with one of Australias greatest ambassadors. Part time TV star, full time athlete; Daniel MacPherson. We also get the dirt on park run with Robbo and see how our great white hope Benny St Lawrence is running towards Rio!    

On episode 8 we review the Gold Coast Marathon, talk pacing with a man thats run a 56 minute City 2 Surf in Ugg Boots and chat to the very recently crowned Sydney Harbour 10K champion, Madeline Heiner. We also Run to Rio with Ben St Lawrence and get the grass on Parkrun Australia with Dave Robbo.

On this City 2 Surf special episode we talk history with one of the legends and also author of "Untold stories of the City 2 Surf" Chris Edwards. We find out what it takes to be the fastest person from the green grass of Hyde park to the golden sands of Bondi beach every second Sunday in August, Steve Moneghetti. And we get training advice from the 2010 champion Ben St Lawrence. And if thats not enough, we also get some nutrition tips from the 2 time champion Lara Tamsett. 

In this episode we talk all things Gold Coast Airport Marathon! We chat to Adam Gordon about his home town event and the runners he's trainined to take on all the events this amazing festival has to offer. We also talk to one of Australias greatest ever distance runners and a 4 x GCAM champion Pat Carroll. We also talk to our usual favourites and get the happenings of #parkrun for the week as well as Running to Rio with Australian 10km champion Benny St Lawrence.

On this episode of Run with Sole we get to know the champion triathlete and very talented runner that is Courtney Atkinson. We find out whats driving him to come back to the shorter stuff and try and qualify for a 3rd olympics. We also get the low down on the Park Run craze that is sweeping the world from Dave "Robbo" Robertson. And we get the low down from Benny St Lawrence about where he is at in his Run to Rio.

In this episode we chat to the fastest man in Australia in Slippers and we get to know Olympian and current Australian record holder for 10km, Benny St Lawrence.

On this episode we review the SMH half marathon and North Face 100. We also chat to Sean Williams, owner and head coach at Sweat Sydney and we see whats happening ing the world of one of Australias most in form middle to long distant runners, Liam Adams. 

In this episode we review all the big races from last weekend, talk nutrition with the guru Darryl Griffiths and find out what happening with the 70.3 rising star, Sam Appleton. We also have a fun competition this week as well as Deanos favourite running song.

In this episode we talk about blowing up, review all the big races coming up next weekend and we chat to current ITU world champion and reigning Australian 10km road champion Gwen Jorgensen.