Sinopsis
Do you ever stop and think about why you do what you do everyday?Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, are guaranteed to inspire us to think about it!
Episodios
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She is Kali - Chapter 4
13/02/2026 Duración: 12minKali is freedom unhibited. A boundless force, she is always present in the moment, magnificent, spontaneous and open. How unbound are you? By your desires, by judgements and comments? She is in you. She is in me. She is in the world we see. We see her in ourselves when we dance with abandon or sing at the top ofour voices. We see her when we spontaneously rise to the occasion or when we successfully defuse tension. We also see her when someone appears both scary and inspiring at the same time.
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She is Parvati - Chapter 3
06/02/2026 Duración: 11minAs Parvati, she is love, pure and devout. She is the resolve to refine and perfect. She is the earnest striving of austerity and penance. She is the constant remembrance without distraction. She is the strength to lift ourselves by ourselves. She sublimates the negativities and invokes divinity. She is our ability to transform, to metamorphose. She is in you. She is in me. She is in the world we see. We see her in us when we close our eyes in concentrated prayer. She becomes alive when we fill our hearts with love and surrender to the higher. We see her in our loyalty to our beliefs as we stay true to them. Her presence is in the hymns that touch our hearts. How is she in you? Have you invoked it recently?
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She is Durga - Chapter 2
30/01/2026 Duración: 11minDurga Devi is known to be powerful, dynamic, tenacious, awe-inspiring. She is confident and serene. She destroys to transform us. She is strong and gentle. She is in you. She is in me. She is in the world we see. We can see her in our hearts when we choose to do that which is right, even if it may be the harder thing to do. She is in us when we persist in the face of obstacles. She shines in our firmness of resolve. She is our strength. She is in the beauty of the world. She is Durga.
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Who Is She? - Chapter 1
23/01/2026 Duración: 07minLet's unravel the mystery of Universal powers! Yes, they exist, and we can invoke and tip into them. Some of these powers are masculine, others feminine. In Hindu scriptures, these powers are brought to life in the form of Devi and Devata. The more we understand the universal laws and powers, the more me we can harness (manifest) them in our hearts and our lives, bringing about a personal transformation! "Who is She?" discusses the myriad ways we can take inspiration from iconic, multi-faceted images of femininity, and invoke their powers towards a more fulfilling everyday existence be it at work, home, in relationships or with our self-worth.
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Self Love Challenge 2025 Day 30 - The Journey Continues
31/01/2025 Duración: 06minSelf-love isn’t a destination; it’s a lifelong practice.
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Self Love Challenge 2025 Day 29 - Practice Self Forgiveness
29/01/2025 Duración: 15minWe all make mistakes—it’s part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It’s time to let go.
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Self Love Challenge 2025 Day 28 - Express Gratitude, Spread Joy!
29/01/2025 Duración: 08minGratitude isn’t just something we feel—it’s something we share.
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Self Love Challenge 2025 Day 27 - Exercise!
27/01/2025 Duración: 01minToday’s all about getting your body moving—but with intention.
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Self Love Challenge 2025 Day 26 - Embrace Your Inner Child
26/01/2025 Duración: 06minToday, let’s tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid.
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Self Love Challenge 2025 Day 25 - Tackle That Task!
25/01/2025 Duración: 03minToday’s challenge is all about self-love through action—taking on that long-pending task you’ve been putting off!
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Self Love Challenge 2025 Day 24 - The Power of Japa
24/01/2025 Duración: 07minToday, let’s explore the transformative practice of Japa—the repetition of a mantra or the divine name.
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Self Love Challenge 2025 Day 23 - Embrace Tapas!
24/01/2025 Duración: 10minTapas isn’t just heat—it’s the fire within us to grow stronger through discipline and endurance.
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Self Love Challenge 2025 Day 22 - Discover Your Spiritual Self!
22/01/2025 Duración: 15minTake a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity.
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Self Love Challenge 2025 Day 21 - Gratitude for the Makers of Me
22/01/2025 Duración: 13minToday, let’s take a moment to reflect on and appreciate the people who have shaped us into who we are.
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Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!
20/01/2025 Duración: 04minPhysical activity strengthens the body, but what about the mind and soul? Today, let’s blend movement with mindfulness by introducing mantras into your routine. Whether you’re doing yoga, hitting the gym, or going for a walk, chanting or listening to basic mantras can uplift your mental and emotional well-being.
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Self Love Challenge 2025 Day 19 - Engage in Creative Expression!
19/01/2025 Duración: 05minThey say food is the way to the heart—and today, we’re embracing this in the most beautiful way. Cook with your friends and family, or cook for them.
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Self Love Challenge 2025 Day 18 - Engage in Creative Expression!
18/01/2025 Duración: 06minArt is more than just creating—it’s a way of feeling, releasing, and connecting. Whether it’s the sway of a dance, the rhythm of words in poetry, or the soothing act of gardening, creative expression is a gateway to your emotions and passions.
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Self Love Challenge 2025 Day 17 - Breathe in Self-Love!
17/01/2025 Duración: 07minSelf-love isn’t just about emotions; it’s about finding techniques that ground us amid everything happening around and within us.
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Self Love Challenge 2025 Day 16 - Adopt Atomic Habits!
16/01/2025 Duración: 08minEver noticed how small things can set the tone for your entire day?
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Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!
15/01/2025 Duración: 15minWe all have that inner critic, but do we ever stop to understand why it’s there? Criticizing ourselves isn’t the problem—it’s about understanding why we do it and if those judgments are truly valid.