Thinking About It

We all have that inner critic, but do we ever stop to understand why it’s there? Criticizing ourselves isn’t the problem—it’s about understanding why we do it and if those judgments are truly valid.

Today, let’s take a moment to honor the experiences that have shaped us—both the fruitful and the challenging ones.

Sitting at your desk all day? It’s easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully.

Let’s take a trip down memory lane today!

When you hear the word “wealth,” what comes to mind?

How much time do you spend scrolling? And how often does a negative post or comment throw off your mood?

Who doesn’t love getting a warm smile from someone? It’s like a little burst of positivity!

Which voice are you using to talk to yourself?

Have you ever really thought about how much your body does for you every single day? From the way your feet carry the weight of your entire body

What is mindful movement? It’s about connecting your body and mind.

Ever notice how wellness, gratitude, and self-love all have one thing in common? Time in nature!

Self Love is Talking to and Guiding yourself! Take a moment today to write a letter to YOU!

Feeling drained can leave us frustrated and even less kind to ourselves. But when we’re well-rested, we’re more energized, focused, and ready to tackle anything.

Today, we are recognising our traits, thoughts, and patterns. Embrace what you love about yourself, and gently initiate changes that align with your growth.

To have a to-do list makes us feel well-equipped. Knowing what to do solves most of the problem so that we can go about doing the tasks. In spirituality, we know what we have to accomplish to be peaceful, equipoised, and selfless. But how to go about is where we find ourselves lost, not quite sure about what is to be done in the moment. Sadhana Panchakam (Sadhana: means/practice, Panchakam: set of 5 verses), composed by Adi Sankaracharya ji, details 40 steps as a means/practice to achieve that end goal of happiness.