Ping A Frog in Search of a New Pond

This is the mystical story of Ping, a frog with a proud heritage who's ignored the signs of his pond drying up around him, and is stuck in the mud. Forced to leave his home, he...

Seashells from Miramar Beach

Meditations about life in this fast-paced world. Stories to remind us we are God's children as well as human beings.Dr. Miles holds PhD's in Communications and Theology and has...

Learning To Learn

We must maximize our performance potential for there-in lies the obvious next step in the shifting paradigm of personal and professional effectiveness. Learning to Learn addresses...

A Red Christmas

During the holidays, many of us dream of a white Christmas - glistening trees, falling flakes, sleigh bells in the snow. In the midst of the songs, sales, and celebrations, we...

Living a Feminist Life

In Living a Feminist Life Sara Ahmed shows how feminist theory is generated from everyday life and the ordinary experiences of being a feminist at home and at work.Building on...

Stress Relief Breathe, Release and Revitalize

These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more...

Goal Setting How to Create an Action Plan and Achieve Your Goals

In today's hectic work environment, the chances are that you have way too much to do and too little time to get it done. No matter how accomplished and capable you are, achieving...

Notes on Joel Fuhrman's, MD The End of Dieting by Instaread

PLEASE NOTE: This is a companion to Joel Fuhrman's, MD The End of Dieting and NOT the original book.Preview:The End of Dieting by Dr. Joel Fuhrman is a nonfiction book that...

Woodland in Spring Ambient Soundscape for Mindfulness

Woodland in Spring is a magical celebration of life. The trees bubbling with new foliage, birds waking to greet arrival of new season. The sun is gentle and the air is clean. A...

Mindfulness for Kids - Red Light to Anger and Tantrums Improve sleep and self-esteem. Bring about greater calmness, relaxation, and awareness.

Mindfulness for Kids - Red Light to Anger and TantrumsWell conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young...

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