Andrea Dupuy Podcast

Hello Guys Happy Holidays!!! Today I'm sharing 3 tips that changed my life, helping me to overcome holiday stress. Let me know what tools do you use to keep your mental and physical health in check during this holiday season. Don't forget to leave me a review on iTunes and subscribe to my podcast so you won't miss any episode. this means the world to me :) Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com FB: Andrea Kawano

Hello Guys Welcome back to a Competitors Corner Series with IFBB Michelle Shepperd and OCB Pro Andrea Kawano Today we are talking about prepping for a show answering some questions we get very often such as: How long you should take to prep for a show? When to order your suit What type of cuts? Suit color Let us know your feedback on this episode by leaving us a comment on iTunes or by simple tagging us on Instagram @andreakawanodupuy_ @holyfit_ifbbpro Also, don't forget to subscribe to our podcast and leave us a review, this means the world to us :) Let us know your takeaways from this conversation by leaving us a comment or emailing us Andrea@thedietdoc.com IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys, Welcome back to Andrea's Podcast! I'm super excited to share this episode with you to celebrate my accomplishments of 2019 and my intentions for 2020 :) What you have accomplished in 2019 that you want to share with me? Let me know by screenshot the podcast episode and share it on your Instastories with your victories of 2019 :) Don't forget to tag me so I can also give you a huge shoot out on my IG :) What are your goals for 2020? What do you want to accomplish? Are you willing to say YES to yourself and stop telling lies to yourself? Don't forget to subscribe to the podcast and leave us a review so we can reach out to more people who needs a daily dose of motivation in their day :) Follow me: IG: andreakawanodupuy_ FB: Andrea Kawano Website: andreakawanodupuy.com

Hello Guys!!! Another great episode of our Competitors Corner Series. IFBB Michelle Sheperd and OCB Pro Andrea Kawano each week, bring to you a topic related to competition prep, fitness, lifestyle to help you to become a better athlete overall. Being an athlete takes more than following a diet, and training during competition season. It is a year-long lifestyle approach that influences all areas of our lives. Today's episode we talk about self-perception as an athlete but also how we portrait it as we navigate our lives.

Hello Guys Super excited to share this episode interview with my friend Jessica HHeadey Gandolfi with you because this interview might change your perception of how you might be approaching your current situation. Jessica shared with us how she went from losing everything, and how she overcame her struggles and is today living the life of her dreams. An inspirational and empowering conversation for sure. Originally from London, Jessica Headey Gandolfi is a multi passionate soulpreneur and the founder of Harmonyum LA, a private healing practice located in Venice, California. She is the author of 'Monkey - Wishes Do Come True'. A childrens' picture book benefiting an orphanage in Tijuana Mexico, published by Austin Macauley USA, available on Amazon and Barnes & Noble. Jessica is the co-founder of the Hiking in Heals PodCast available on iTunes and SoundCloud, but most importantly, she is a full-time mum to 14-year-old twins Amelia & Samuel. Follow her: IG: @jhgandolfi www.harmonyumla.com www.jessicahe

Hello Guys Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano So the competition season is over, and now you are off-season. This is a season that can be a challenging transition to many competitors. Today we discuss and talk about the postseason emotional rollercoaster that many competitors experience after the show, and how to overcome it. Let us know your takeaways from this conversation by leaving us a comment or emailing us Andrea@thedietdoc.com IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Today I had the pleasure to have my friend Christina Lecuyer to our Podcast. This interview will empower you to belive that YOU ARE WORTHYAF! And inspire you to start living the life of your dreams on your terms. Christina Lecuyer is a former professional golfer, three-time reality television competitor, life and mindset coach, motivational speaker, and founder of Women with C.L.A.S.S. Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Christina helps you know your #worthyaf and helps you live an aligned life you love. Books Mentioned in the interview: Jesus Calling Q&A A Day The 5-minute journal You Are A Badass - Jen Sincero Gifts of Imperfection Follow Chistina: Instagram: @bechristina Websites: https://www.decideitsyourturn.com https://christinalecuyer.com Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano Traveling can be stressful and challenging for a competitor but with some planning ahead of time, you can be very successful while still enjoying your trip without falling out of your plan. During this podcast, Michelle and I talk to share how we personally prepare and navigate trips while dieting for a show. We hope these tips will serve you and if you have any more tips you would like to share with us post on the comments below, we would love to hear from you. Please let us know what are your questions so we can bring the content that you are interested to hear from us. Don't forget to leave us a review on iTunes, and leave us a comment, it will mean the world to us. For more follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdoc

Hello Guys Welcome back to another episode :) It is Holiday season, the time of the year to celebrate the love and compassion for our family and friends, but also a season of a lot of parties and gatherings that involve delicious foods that sometimes can be difficult to say no too. Today's is a special episode where I share five steps to help you to succeed during this holiday season while enjoying the company of your family and friends. Let me know what steps are you going to take this holiday and share it with me by leaving me a comment or sharing this podcast on your IG stories and tag me so I can see what your takeaways are :) Wishing you a Happy Thanksgiving Day full of love and great memories :) Follow us: IG: andreakawanodupuy_ FB: Andrea Kawano Dupuy Website: andreakawanodupuy.com

Hello Guys Today I'm super excited to share with you this amazing interview with my good friend Health Coach Mya Metzel who is making a massive impact on people's lives by empowering stay home moms to live a healthy lifestyle. Mya, ex-special education teacher and recovering quick food, caffeine-dependent run down mama who got a wake-up call to make a decision. The decision I chose what take the unknown path. A path I had no clue about. It was when my mom got her cancer diagnosis that I made a decision to explore “natural stuff” and quickly became convicted to change my own way of living, thinking, moving and eating. Now I coach others on how to do the same, but by taking away the fear and overwhelm and making health simple again. Favorite books of 2019 so far: -Unshakeable by Tony Robbins -Girl, Stop Apologizing by Rachel Hollis Currently reading: -High-Performance Habits by Brendon Burchard -Boss Up! by Lindsay Teague Moreno Follow Mya: IG: @babystepsforbigresults Website: https://babystepswithmya

Hello guys! Welcome back to Coaches Corner - Ins & out of competition prep IFBB Michelle Sheperd and OCB Pro Andrea Kawano will be talking about how to approach the transition after the show, and how to handle the post-show galore and what you can expect after the show is over. We share our experiences as coaches and competitors during the transition between show date and how we personally handle the transition, giving you some tips to help you to overcome post-show blues. Let us know what you think about this episode and don't forget to leave us a review on iTunes and some stars :) It would mean the world to us. We are excited to hear your name suggestions for our duo episodes. To submit your suggestions email: andrea@thedietdoc.com Michelle and I will pick the best name that suits our episodes and I will personally send you my favorite protein powder, and core nutritional supplement samples :) Follow us on: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coach

Hello Guys!!! Welcome back to Competitors and coaches corner for another great episode :) Today IFBB Pro Michelle and I will be talking about how to navigate through the holidays as a competitor, and how to deal with the holiday stresses, and struggles that competitors might encounter over the holiday season. Share with us on the comments below how you navigate the holiday season to stay mentally and physically healthy. Don't forget to send us some suggestions for the name of our Comp prep episodes by emailing: andrea@theidietdoc.com Michelle and I will pick the best name and the winner will receive my favorite protein powder, and core nutritional supplement samples :) Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future. Follow us on: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.co

Hello Guys I'm so excited to share this interview with Life Coach Alex Street, who is making a huge shift in people's lives and empowering leaders in the industry to lead and coach our next generation in the work field. Alex has a passion to help others discover and do what they're made for. He has been a youth worker for almost two decades; as a Youth Pastor, Young Adult Researcher, and Leadership Facilitator, his passion for this next generation has only grown the more he learns about them and works with them. He loves their ability to take risks and dream of a different future. He is the Founder of Gen Z Matters, a Gen Z Specialist, and is raising a few Gen Zs at home with his wife Karen. Currently, Alex is a Confidence Coach & Speaker Coach, Generations Consultant, host of the Made For This podcast, and is living his dream as an actor in Toronto, Canada. Follow Alex: IG: @streetsays Website: www.alexstreet.ca Books mentioned on the pod: Thirst: A Story of Redemption, Compassion, and a Mission to Br

Hello Guys! Welcome back to our Podcast! I'm beyond excited to share this new Podcast series with you guys because is a project that I wanted to do for a long time and nothing better to do it with my good friend, mentor, former coach IFBB Figure Michelle Sheperd. Michelle and I will be talking about the ins & outs of competing in fitness competitions, what to expect, the science behind comp prep nutrition, training, what happens on-season & off-season. Please let us know what you would like to hear from us on this topic by submitting your questions: andrea@thedietdoc.com Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future. Follow us on: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For c

Hello Guys, Today I'm sharing a bit of my experience doing my Pro Debut Oct 26, 2019, at the most prestigious show of the year. The OCB Yorton Cup :) I had such a great time meeting all the athletes backstage, connecting with like-minded people. Having the opportunity to hang out with my coach Paul Revelia, my teammates and the people I love the most. My husband, my clients, and friends :) This show was very important to me since was my Pro debut, and I felt like I was living a dream by just being there hanging out with so many amazing athletes :) What happens after the show is over? One of the things most people don't talk about is the post-show blues, and how to deal with those emotions. I hope my personal experience will help you to make this comp prep transition easier to get through. Let me know your thoughts about this podcast by leaving us a comment and a review on iTunes, it would mean the world to me. Also, let us know what you want to hear more from me by sending your questions and suggest

Hello Guys I'm super excited to share with you my interview with Andrea Catalla owner of True Shape Training. Andrew is a full-time entrepreneur based in Detroit, Michigan and has been doing personal training for 12 years now! He is also a husband, and a father to two beautiful kids. After 10 years of working for multiple companies, Andrew left his “safe” job to work full-time for himself and make a bigger impact! His fitness facility, True Shape Training, specializes in fat loss and body transformations. True Shape Training takes the guesswork out providing exercise and nutrition plan that is fun, realistic, and effective. Andrew believes that culture in his fitness studio makes a huge difference. All of his clients are serious and hard-working people who not only want to better themselves but support and lift others up as well. One of the biggest ways Andrew builds culture is by giving back to charity. He knows that his purpose in this world is to make a positive impact on as many people as possible. Eve

Hello guys, Welcome back to my show! I'm stocked to have you guys here :) Are you thinking about competing in a bodybuilding competition for the first time? Today I will be sharing the Pros & Cons of competing in a bodybuilding competition and you can make the best choice for yourself based on what you might learn today :) Let me know your thoughts and leave me a comment or a question so I can further bring more content just like this for you :) Leave us a review and rate to help us to be more searchable in the iTunes and Soundcloud :) and let me know what you want to hear more from me :) Thank you so much for your time, Xoxo Andrea Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com FB: The Diet Doc Waldorf

Hi Guys, Today I'm super excited to share with you my beautiful friend Jessica Glazer. Jess is a full-time entrepreneur based in Manhattan and absolutely obsessed with everything she's building! She is an online business coach, as well as a celebrity personal trainer. After eight years of teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs as a full-time impact! At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fitpros build a profitable online business in the pockets of their day so they can stop living that 5-9 hustle and grind. Jess is also the founder of FITtrips - once monthly, now semi-annual events for women to step out of their comfort zone, try new things, connect with other like-minded women, and give back. These events are focused around working out while working in #mindbodytribe. Ticket proceeds are donated to her FITtrips fundraising mission with

Hello guys I'm super excited to have you here with me today because I'm sharing a personal experience with you guys that made me realized that no matter what happens or what my mind tells me that I can't do, it is because I'm letting the fear of judgment take control of my feelings. Fear is not real; fear is a defense of the mechanism of our brain to keep us safe. What is real is to see your life pass by and when you are on the last day of your life, and you look back to the years you realized that you didn't live the life you wanted to live because you allowed other people to dictate how your life "should" look like. If you have a burning desire or a big dream in your heart, you know that you are meant to more :) Is losing weight, run a marathon, open a new business, or move to another country is in your heart? GO FOR IT!!! Don't let life pass by you; take one step today that will move you forward. The only way you can evolve in life is through taking massive and messy actions, and that's my friend

Hi Guys! Welcome back!!! Today I'm super excited to share with you my special guest Emily Kund. Emily has an amazing story that will inspire you to start taking ownership of your life and go for your dreams :) Emily left 19 years of working on corporate work to pursue a more meaningful life as an entrepreneur applying her skills set of data analytics to create quizzes for her clients to attract their ideal clients and generating more income for their businesses. Emily helps entrepreneurs attract and nurture super-connected online communities, specializing in creating quizzes to attract community. Emily is a mom of two awesome kids, Alex (11) and Katie (8). Emily shared with us a bit about her business, but you will be surprised to hear her story of living a life of feeling burned out most of the time to now living a life on her own terms. She also completed a very challenging 75 days challenge named #75HARD and she shared with us how it changed her life, helping her to become more focus and cente