Andrea Dupuy Podcast

Hello Guys Today I have a very special episode with Kimberly Platt that I believe will give you another perspective about your relationship with food, diet, and your body. Kimberly Platt is a certified nutrition and health coach and soon to be MNU Certified Nutritionist. She coaches women to stop the constant dieting, improve body image issues, heal their relationship with food, finally start seeing results and let go of the need to be perfect. Kim is a mom to two beautiful children and shares her recent journey with Hypothalamic Amenorrhea and recovery after 7 years. She shares her journey on Instagram and YouTube in order to help others who may be struggling. Let us know your thoughts by leaving us a review on iTunes or contacting us :) Follow Kim: IG: kimberlyroseplatt FB: Kimberly Platt Coaching YouTube: Kimberly Platt - Baby Steps to Balance Follow us: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My m

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast with another great interview with OCB Pro Samantha Mabe. Samantha and I meet at the Yorton Cup 2019 and since then we have developed a great relationship. Samantha Mabe is a professional natural figure competitor from Chicago living in the DC area. She works as the Director of Operations and Quality for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy (the best supplement companies on the market!) She is a former Division 1 College Golfer with a passion for all things health and fitness. When she’s not crushing it in the gym, she enjoys spontaneous adventures with her husband Patrick, playing with her puppy Koa, and binging on true crime podcasts. Follow Samatha: IG: @mrsmeatythighs Let's be friends: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/A

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today I have another epic podcast interview that will rock your world!!! My guest and friend Keri Stanley is one of the Top Female Life & Performance coach CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon runner, and personal development junkie, Keri is always creating a life of fulfilling adventure across the globe. Follow Keri: IG: @keristanleycoaching https://www.linkedin.com/in/keristanley/ Keri Stanley is the CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker. As a top Female Life & Performance Coach, her passion is helping women leaders to create space

Hello Guys, Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back to Andrea's Podcast Today we have a very special guest, my coach Paul Revelia. Paul Revelia Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. Follow coach Paul: Website: https://prophysique.com IG: @prophysique Follow us: IG: https://www.instagram.com/andr

Hello Guys, Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys, Welcome back to my Podcast!! I'm so excited to have you here today! This episode is a very special one because I'm interviewing my client and friend Brianna Evans to share her beautiful story of strength and perseverance, and how she overcame her personal struggles in only 12 weeks working together. Her story will inspire you to see that ALL is Possible as long as you have the desire and faith within you. Let's be friends: IG: https://www.instagram.com/andreakawan... Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-w... My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw... Don't forget to subscribe

Hello Guys, Welcome back to Andrea's podcast, and I'm super excited to talk about a topic that is so dear to my heart! TRUST!!!! Do you trust yourself? Do you trust your body enough to make your food decisions? Do you trust yourself enough to make decisions that are taking you towards your goals? Today I want to share how trusting myself helped me to start my healing journey of loving my body, and recover from eating disorder. 5 steps to build trust in ourselves: Build Evidence Set boundaries Take actions Surrender Commitment Don't forget to share your thoughts by taking us on IG stories with your takeaways from this episode :) Leave us a review on iTunes and stitcher to help us reach more people with our message :) You are part of our success so let's do this together :) Places I like to hang out: IG: https://www.instagram.com/andreakawanodupuy_/ Website: https://andreakawanodupuy.com iTunes: https://podcasts.apple.com/us/podcast... My merch: https://www.bonfire.com/store/inner-warrior/

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hi Guys Welcome back to another amazing episode of Andrea's Podcast. Today I have a very special guest a good friend of mine Gretchen Heinen. Gretchen is committed to teaching women how to create multiple streams of income while still being present as a mom and have high well-being. She is a leader in the international health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves. She has a 5 Star rated podcast, Net Worth It, which is listened to in 45 countries and brings the people, tools, and resources you need to discover and build your own legacy. She also leads women in a 12-week business cohort from idea to launch in the Net Worth It School. She is also She is a foster, bio, and stepmom and believes that love, not DNA, defines family. She allows God to lead her businesses and believes our true potential unleashes when we take our spiritual callings and execute on them. To find more about Gretchen: Po

Hello Guys, Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hello Guys Welcome back!!!! Today I have a very special guest Micki Pauley a certified health coach and fitness coach. Micki Pauley is a health and fitness coach in Morgantown, West Virginia! She owns and operates her business of 5 years - Warrior Body, a group fitness community that focuses on the individual as a whole! Micki believes in the power of positive experiences and she strives in providing the very best kind for her clients! IG: mickipauley_ Website: http://www.warriorbody.fit Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com Thank you so much for all the support!!!

Hello Guys, Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Hi Guys, Welcome back! Today I have a very special interview with Emily Rabb! She is a badass mom and an entrepreneur who is showing that you can have a balanced life while pursuing your dreams :) Emily Rabb is a CPA and the founder of Sugarcreek Consulting. Sugarcreek Consulting is a boutique accounting firm passionate about helping small business owners understand their finances so they can make sound financial decisions and meet their goals. Sugarcreek also believes in giving back to the community, and is particularly passionate about helping underserved women and children. Emily lives in Dayton, Ohio, with her husband and two boys ages 4 and 6. She loves running, family time outdoors, Ohio State football, coffee and ice cream. She also serves as a board member and Treasurer for the Dayton YWCA. IG: @emilyrabb Website: erabb@sugarcreekconsulting.com Follow us on IG @andreakawanodupuy_ Website: andreakawanodupuy.com

Hello Guys Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care. Submit your questions and suggestions about future topics at andrea@thedietdoc.com Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!

Happy New Years Guys!!! Today I have a very special guest Lesley Logan, and she is a proof that when you follow your passion and your heart you can change your destiny and live the life of your dreams :) Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on Instagram @lesley.logan. Lesley is offering special pricing for her online classes for listeners to this podcast: https://onlinepilatesclasses.com/130.htm Follow us: IG: andreakawanodupuy_ Website: andreakawanodupuy.com Don't forget to subscribe to our podcast so you won't miss any of our latest episodes :)

Hello Guys! Happy New Year!!! It's 2020 a new chapter of our lives!!! Today I share a few rituals that I do on NYE. But this year I will be implementing a few questions that my mentors Chirs Harder and Lori Harder ask themselves every NYE to set their goals for the year to come. 3 simple but powerful questions to help you to set some tangible goals for the year to come. Share the answers with your spouse, coach or friend to keep you accountable throughout the year. What are you going to start? What are you going to stop? What are you going to embrace? Share with me your answers I would love to be part of your evolution journey!!! Don't forget to leave me a review and if you tag me on IG I will be sending you a nice gift! Thank you for listening as always! Let's be friends! IG: andreakawanodupuy_ FB: Andrea Kawano Website: andreakawanodupuy.com

Hello Guys, Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano Today's episode we are talking about the importance of your relationship with your coach during prep and off-season. Let us know your own experience by leaving us a comment or direct messaging us on Instagram. Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys. Follow us: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.com Follow Michelle: IG: holyfit_ifbbpro FB: The Diet Doc Elk Grove Website: dietdocelkgrove.com For coaching inquiries: beholyfit@gmail.com Thank you so much for joining us today!!!