Andrea Dupuy Podcast

Hello Guys!!! Another great episode of our Competitors Corner Series. IFBB Michelle Sheperd and OCB Pro Andrea Kawano each week, bring to you a topic related to competition prep, fitness, lifestyle to help you to become a better athlete overall. Being an athlete takes more than following a diet, and training during competition season. It is a year-long lifestyle approach that influences all areas of our lives. Today's episode we talk about self-perception as an athlete but also how we portrait it as we navigate our lives.