Andrea Dupuy Podcast

Hello Guys!!! Welcome back to Competitors and coaches corner for another great episode :) Today IFBB Pro Michelle and I will be talking about how to navigate through the holidays as a competitor, and how to deal with the holiday stresses, and struggles that competitors might encounter over the holiday season. Share with us on the comments below how you navigate the holiday season to stay mentally and physically healthy. Don't forget to send us some suggestions for the name of our Comp prep episodes by emailing: andrea@theidietdoc.com Michelle and I will pick the best name and the winner will receive my favorite protein powder, and core nutritional supplement samples :) Let us know what you think about our podcast by leaving us a review on iTunes, and don't forget to share it with your friends or someone who is thinking about competing in the near future. Follow us on: IG: andreakawanodupuy_ FB: The Diet Doc Waldorf Website: andreakawanodupuy.com For coaching inquiries email: andrea@thedietdoc.co