Sinopsis
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Episodios
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53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD
17/04/2019 Duración: 01h14minChris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
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52: Treating ADD Naturally | Vanessa Fitzgerald
10/04/2019 Duración: 51minVanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally.
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51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
03/04/2019 Duración: 58minJames Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper. He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!
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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
27/03/2019 Duración: 01h13minMind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.
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49: Low Protein for Better Health? | Steven Gundry, MD
20/03/2019 Duración: 01h46sSteven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."
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48: How to Support Your Immune System | Matt Richtel
13/03/2019 Duración: 01h04minMatt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.
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47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD
27/02/2019 Duración: 44minBob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for pre-order.
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46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
20/02/2019 Duración: 59minEmily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance.
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45: Why Your Sports Drink Sucks | Robin Shobin
13/02/2019 Duración: 41minRobin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to do about it.
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44: When Alzheimer's Hits Home | Michael Trainer
06/02/2019 Duración: 49minMichael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.
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43: Life's Greatest Mysteries Revealed | Craig Clemens
30/01/2019 Duración: 01h09minCraig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.
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42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD
24/01/2019 Duración: 54minCarol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with healthy hormone function.
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41: How to Fast for a Faster Metabolism | Jason Fung, MD
16/01/2019 Duración: 01h14minJason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.
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40: Why You Need Bone Broth, with Recipes | Marco Canora
02/01/2019 Duración: 49minMarco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir in New York and is also the founder of Brodo, a producer and seller of bone broth.
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39: How the Food Industry Corrupts Science | Marion Nestle, PhD
20/12/2018 Duración: 52minMarion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science of What We Eat.
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38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD
12/12/2018 Duración: 39minDanielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind many commonly used supplements including Cognizin Citicoline which is used in many cognition-boosting supplements.
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37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
05/12/2018 Duración: 59minShawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.
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36: The Psychedelic Origins of Christmas | Tero Isokauppila
28/11/2018 Duración: 36minTero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.
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35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD
21/11/2018 Duración: 01h28sDavid Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science.
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34: How Nature Can Make You Fit and Healthy | Abel James
14/11/2018 Duración: 40minAbel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.