Proverb Audio Experience

One of the things that people ask us the most is: Should I have an SPF and a moisturizer or should I just buy one that is combined? Our answer is simple and clear: You should buy the two products separately. They are different products that have different formulation to achieve different goals. Combining them will weaken one or the other performance and instead of having a great SPF and Moisturizer you͛ll get a good SPF and a somewhat okay moisturizer. Most of the beauty industry disagree but we like a strong petulant opinion! Get Out What You Put In. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

There are two different types of radiation that damage the skin UVA and UVB. The best way to remember how crucial it is to protect from them is to remember that UVA ages the skin and UVB burns it. Choosing between chemical and physical sunscreens can be key on your skincare routine, specially in the summer. In this video Kirstie and Luke explain the difference between chemical and physical sunscreens and explain how you can choose the best one for you. Get Out What You Put In.  Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin.   Follow Us Online Here:   Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news    

In this episode we discuss the impact of sugar on your skin, body and mindset. Kirstie talks us through her sugar detox and provides any tips she can for those of you contemplating it or fighting the addiction of sugar. Should you keep natural sugars, what should you do about milk, fruit and alcohol and what really is the impact on your skin, wrinkles and looking older? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. 
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Should I use a moisturiser with an SPF or separate? Should I use physical or mineral suntan lotion, are their any natural and organic options? What is better for me a sunscreen lotion, spray or oil? Kirstie and Luke explain all you need to know this summer about sunscreen and ensure you get nothing but the truth. A must listen for those who care about protecting their skin from the damage of UVA and UVB rays and those who are looking for safer sunscreen alternatives for themselves and their family. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

The ultimate aim to developing any skill is to be able to do it without thinking. All elite performers and sportsmen put 1000s hours into making their specific skill instinctive in order to be able to perform under pressure and ensure they GET OUT WHAT THEY PUT IN. #winning. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Straight up and simple, what cleansing actually means and why you need it to ensure you Get Out What You Put In? In Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

There is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Allied to this you should consider what is the correct packaging and delivery system for your requirements. This is the very essence of Get Out What You Put. In Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

There is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Should you really need any supplements if your diet is right? Proverb skincare for men is based in integrity and the inside outside requirements for awesome skin and mindset. This is the very essence of Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

A morning routine is a staple for many seriously successful people. Both Kirstie and I have been working on this over the last few years and specifically building up to the launch of Proverb , skincare for men. What is the best morning routine will be a part of the series we look at frequently as we gather different ideas and experiences from those we meet on our journey. A absolute necessity to focus the mind, set goals and ensure you execute. This is the key starter step to tell you that you need one to you can Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Legally all you have to list in the EU is Parfum. That single little word can cover up multiple ingredients and allergens in your skincare fragrance. It allows brands to protect their trade secret fragrance but it leaves you in the dark with what exactly you are putting into your body. Time to wise up to the word PARFUM to ensure you Get Out What You Put In? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Detox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program.  Proverb  takes  the  understanding  and  efficacy  of  elite  sports  nutrition  and  applies  it  to  your  skin.Detox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program.   Proverb  takes  the  understanding  and  efficacy  of  elite  sports  nutrition  and  applies  it  to  your  skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskinFacebook: https://www.facebook.com/ProverbSkin-1671932143078573/Website: http://proverbskin.comTwitter: http://twitter.com/proverbskinSoundcloud: https://soundcloud.com/user-148816146Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Detox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive co

Can you cull your mother if she isn͛t fanning your flames or anyone else you know for that matter? You are the sum of people around you. Time for a self-audit on how helpful those you spend time with actually are. Do they boost and add to your strength, mindset and ability to Get Out What You Put In? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

There seems to be some myth in skincare that men don’t understand serum, and it is way too complicated for them, hmmmm we think not. Put in easy sports training terms Luke explains what serum is and why you need it to ensure you Get Out What You Put In? ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/user-148816146 - Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Your acid mantle balance is created by sebum and your sebaceous glands and these working at the perfect balance is crucial to good looking skin. Alkaline soaps and shower gels destroy this, Luke explains why you shouldn’t use them to wash you face and how you should wash to ensure you Get Out What You Put In? ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/user-148816146 - Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Luke Sherriff, founder of Proverb, is an ex-professional rugby player having played for England 7’s and Harlequins. Luke spent his rugby career at the top of his game, training hard and playing to win. He was put through a rigorous training regime to build both his physical and mental fitness to peak condition.Preparing to win is eveything making the post important part of the season the commitment made in the preseason to work hard! ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/user-148816146 - Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Replacing rugby balls with lemons Luke talks us through why we need more a more alkaline diet. This has huge benefits to your blood pH and to stop any risk of magnesium and calcium leaching from your bones. Listen to his key top tips for a healthy body. Lemon water in the morning it is team to ensure you Get Out What You Put In. ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/user-148816146 - Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

Proverb skincare exists to inspire men to a healthier skin, body and mindset. Co founder Luke Sherriff explains how this series will focus and roll out and how mindset if the key to it all so you can Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin, body and mindset. ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/user-148816146 - Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://proverbskin.com/blogs/news

In this first episode we welcome you to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, interviews and chats. You will also hear from the other two founders Kirstie his wife and professional skincare expert and Ben Burch former GB rower. Proverb Lifefuelled Skincare for men exists to inspire men to feel better about their skin, body and mindset by building a solid morning routine as a foundation of starting the day the right way. The brand is built with efficiency and winning at the core and hence our audio experience is not just formal podcasts but audio from all of our content so you can listen as you work hard winning the rest of your life.  ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com -