Mental-hop

In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-Care and Self-Love. She drops some positive gems that I hope encourage and inspire you to keep going. Let’s Talk About It! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S briefly discusses the impact of Trauma on our kids. The challenges young people experience as a result of Trauma that has been passed down from generations. Dr. S gives some practical strategies and tips on things we can begin doing to help our kids heal. Enjoy this episode of the Mental-Hop Podcast! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the importance of speaking life into your situation when in the state of Coal before Becoming the Diamond. This requires acknowledging that the Coal is also very valuable and being in that state is necessary in the process. Be encouraged as you evolve and Practice Positive Coal Talk as you Evolve into the Diamond You Are! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses Social Conditioning as it relates to our ability to make decisions and behave in a certain way! Dr. Sconiers encourages us to be mindful of our automatic behaviors and be open to retraining ourselves with new behaviors! Enjoy the episode and feel to comment or leave a review! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S discusses what he calls the Elephant in the Room. He sees this as a Culture of Ruminating, which has us “Praising the Problems” instead of “Problem Solving”! Dr. S explores why there may be some systems that need us to continue to ruminate but he encourages us to Resist, in order to move toward Action! Enjoy this episode of the Mental-Hop Podcast with Dr. S! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S pays respect to the Greatness of Nipsey Hussle who was killed this past week on March 31, 2019. His untimely death shook up the Hip-Hop Community, the Nation, and Beyond! He had a Prolific Purpose that has inspired and motivated so many. His work impacted individuals, communities, and more! Dr. S encourages you to find your Prolific Purpose so we all can make sure that the Marathon Continues!

In this episode, Dr. Randy Sconiers (Dr. S) discusses how we deploy different types of parachutes when we fall. Our level of trust in that Parachute impacts how we deploy it and when we deploy it. Dr. S encourages us to take inventory of our various parachutes because “How We Fall Matters”. Thanks for checking out this episode, enjoy and share! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the rise of Fame Driven Work vs Purpose Driven Work. He discusses the notion of getting back to the basics and celebrating Ordinary people doing Extraordinary things. Dr. S closes out the episode with a reminder to find Happiness on the Journey and to enjoy every moment! Enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S gives our youth the platform to talk about Mental-Health, Hip-Hop, and Life! These two High School students were amazing and gave us their “Words of Wisdom”. Youth Voice is a powerful approach to allowing Young People the space to share and an authentic way! Enjoy this powerful episode and thank you for supporting the Mental-Hop Podcast! -Dr. S --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses why Wealth & Wellness can be discussed together in a purposeful way. Sometimes people are turned off by talking about Wealth & Wellness. Why? Dr. S shares some strategies to combat the mindset that these processes can not coexist. In fact, they work well together! Let’s talk about it! --- Support this podcast: https://anchor.fm/mental-hop/support

On this episode of The Mental-Hop Podcast, Dr. S discusses the logic behind the statement, “When the Time is Right” in regards to when to manifest dreams, ideas, or goals! He encourages people to move their thinking to “The Time is Right Now”! He discusses Waiting, Patience, and Faith as important processes that impact Manifesting! Enjoy the episode and thank you for supporting The Mental-Hop Podcast! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S discusses staying on “Go”! It’s a mindset of action that centers on practicing with Persistence, practicing with Excellence, and maintaining good Self-Care! Dr. S encourages you to just start! Go! --- Support this podcast: https://anchor.fm/mental-hop/support

In the episode of the Mental-Hop Podcast, Dr. S discusses the benefits of spending time alone and the positive impact it can have in your journey. We are often questioned by others if we choose to Eat Alone, like...”What’s wrong with you”? It’s not a negative. In fact, it’s recommended to increase self-care, growth, self-love, and peace! Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S discusses the power of Positive Self-Talk. The episode entitled, “Talk to Your Storm” provides practical strategies to help people understand the importance of talking yourself up when you’re in the midst of difficult times. Dr. S discusses having a winner’s mindset, rewriting the narrative, and closes with a Rest In Peace to Kim Porter! Enjoy, “Talk to Your Storm”! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode Dr. S discusses the power of the word, Frequency as it relates to your success in reaching your goals and the quality in which we vibe with others! Check out this quick episode and reflect on the word Frequency throughout the week! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S provides some encouraging words that push you to bring forth The Greatness Inside of You. This episode is all about being motivated and encouraged to find your greatness and release it into the world. Listen for the practical tips of Quieting the Mind, Planning, Executing, and Doing the Work! Now is the time! Be Great! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the silent killer called "Emptiness" that is negatively impacting the lives of people. He discusses how to address the negative feelings that could lead to Depression, Anxiety, and Worthlessness. Dr. S provides strategies to defeat Emptiness to regain your Physical and Emotional strength! Enjoy! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the power of Consistency and how it moves us to Greatness. Through our consistent efforts, we can do great things. Dr. S asked a thought provoking question, "Would you rather be Consistently Good or Inconsistently Great"? Think about that question as you enjoy this episode! --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode of the Mental-Hop Podcast, Dr. S discusses why we should "Take the Stairs" and challenge ourselves mentally and physically. He encourages us to appreciate our tough times but also to consider taking the path of greatest resistance to see even more growth in the end. --- Support this podcast: https://anchor.fm/mental-hop/support

In this episode, Dr. S discusses the importance of understanding, evaluating, and enhancing the educational experience for our youth. Don't forget the importance of creativity, imagination, and instilling a love of learning that extends pass the school day! Also special shout out to all of the teachers that give their students more than what's expected by the powers that be. Dope Educators Rock! --- Support this podcast: https://anchor.fm/mental-hop/support