Mental-hop

In the episode of the Mental-Hop Podcast, Dr. S discusses the benefits of spending time alone and the positive impact it can have in your journey. We are often questioned by others if we choose to Eat Alone, like...”What’s wrong with you”? It’s not a negative. In fact, it’s recommended to increase self-care, growth, self-love, and peace! Hope you enjoy this episode! --- Support this podcast: https://anchor.fm/mental-hop/support