The Boom Boom Performance Podcast

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and el

Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us! ---- Timestamps: 0:00 - Intro 4:20 - Gluten / Dairy Free Diets 8:45 - Bosu balls or unstable/stability training 16:20 - Knowing your 1 Rep Max 20:05. - Training to failure 21:40 - Doing warm up sets 24:55 - High volume plyos for conditioning 25:58 - Bugarian split squats 31:40 - Tony Hawks Pro Skater 37:05 - Pelvic floor training 39:00 - Fall Out Boy 42:09 - Counting Macros 45:40 - Meal frequency 48:35 - Rack Pulls 50:10 - Organic foods 54:00 - Alkaline water 55:05 - Happiness and Struggle / Compliments ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Appl

Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so much more! ---- Timestamps: 0:00 - Intro 3:10 - Nutrition on a bulk 5:05 - Meta Analysis 6:20 - Pec Deck flyes for the chest 11:30 - Isolation exercises to build bigger arms for beginners 14:25 - Ketchup on eggs or Mac and cheese 20:20 - Pineapple on pizza 30:03 - Fasted Cardio 32:05 - Protein supplements 34:10 - Collagen Powder 36:03 - Fasting 38:00 - Bro Splits 42:05 - Soup nazi episode (Seinfeld) 43:20 - Pre workout supplements 46:00 - BCAA’s 47:50 - Marvel movies 49:55 - Calorie deficits 51:05 - Trader Joe’s seasoning 54:50 - Pistol squats 55:25 - Burpees ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save

In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) - all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in. Follow her on instagram @steficohen and check out her new book Back In Motion HERE. Check out Stefi’s Youtube Channel HERE ---- Timestamps: 2:55 - Stefanie’s background 15:25 - Having a sense of extra grit from being from another country 19:10 - How Hybrid performance was built 23:40 - Thoughts on Specificity and implementing into programs. 25:30 - Avoiding program hopping 27:30 - Muscle confusion video / sweet spot for a block 32:05 - Thoughts on DUP and frequency of barbell lifts. 37:35 - Intensity - Properly gauging RIR and RPE. 43:05 - Body awareness and going to f

It’s well known by experienced coaches and well studied by expert researchers in the field of psychology; you cannot see life changing transformation with focusing on behavior change and strategies such as motivational interviewing. Knowing this myself and prioritizing it within my coaching staff, I decided to record a full podcast diving into the topic for you!  ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTD

Timestamps: 10:10 - Fruit. I’m totally confused and I’m not stupid. Does it spike insulin? Is there an amount you should only eat? Is it bad when combined with say protein shake? Would love your opinions on fruit consumption. 18:25 - I've been programming my own lifting/running training for a couple years and it was so great to hear Jason Brown talk about being happy with his physique, be able to lift and run a 5k at all times, because that's basically my goal! I love lifting and the way it makes me feel and look but racing feeds my soul. It's been difficult trying to do them all, especially because I want to be able to do them all year round! Do you have any other advice or resources for lifting and running? (5k up to half marathons, occasionally full marathons) I know you're not a fan of running, which I'm not really either on a daily basis except for the races! 28:10 - Tips for people overwhelmed with all the information out there but wants to learn to be a coach? 34:45 - Unfiltered opinion of herbalife pr

In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans and start programming macronutrient based diets for his clients, eventually turning into flexible dieting and even reverse dieting. Today we learn about what real flexible dieting is, how it should be taught and used, why high carb diets outperform low carb diets, and more… Follow him on instagram at @joeklemczewski ---- Timestamps: 5:30 - How Joe got started 12:36 - How flexible dieting originated 16:00 - Defining flexible dieting 20:45 - Using Macros as a tool to understand how to eat 24:00 - Being spot on all the time and not stressing the numbers 25:05 - Maintenance calories is a range 29:20 - “I can’t lose weight because of my metabolism” 32:40 - 800 calorie a day diet 37:00 - Reverse dieting 43: 50 - Low carb high fat diet 51:30 - Joe’s mastermind / the diet doc 57:10 - Where you can find Joe K and all of his cont

This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, looking for health benefits amongst other things. If you'd like to read the article version of this podcast, head to: www.tailoredcoachingmethod.com/march-research-review ---- Timestamps: 3:30 - First Study - DOMS. Heat and Cold therapy 28:05 - Second Study - 7 day fasting ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB communi

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 7:35 - What is an effective amount of time between sets? I always find myself looking for a new song, or answering a text and boom, 5 minutes has passed. Is there an amount of time too short or long to take between sets? 16:55 - Salt used to get a bad rap. But now, it’s said to be go

Today my good friend Brad Jensen, CEO of Key Nutrition and host of The Key Nutrition Podcast, stops by to talk about LIFE. We dive into personal development, being your true authentic self, and daily routines for success. Follow him on instagram at @thesoberbodybuilder ---- Timestamps: 4:00 - Recap of Brads background 7:50 - Relating 12 steps of sobriety to fat loss 14:40 - Focusing on Daily Routine 29:32 - Finding clarity with what you want 39:00 - Fear of comparing to others 43:45 - Opinions on Mentorships 55:50 - Things to look for in choosing a mentor 1:01:10 - Brad talking about his mentorship 1:07:25 - Where you can find brad and all of his content ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching

Today I dive into 30 specific books that have changed my life in one area or another. I split them up into specific categories: Training, Nutrition, Mindset, Productivity, Business, and Coaching. Below you will find the exact books with hyperlinks to Amazon so you can grab your copies! ---- TRAINING: Muscle and Strength Pyramids: Training Edition Maximum Muscle Bible The Science and Development of Muscle Hypertrophy The Scientific Principles of Strength Training Ultimate MMA Conditioning NUTRITION: Muscle and Strength Pyramids: Nutrition Edition Fat Loss Forever Deep Nutrition Wired To Eat The Complete Reverse Dieting Guide MINDSET: Obstacle Is The Way Ego Is The Enemy The Alchemist Extreme Ownership

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:26 - Tailored Trainer 7:25 - When a client who is macro counting and working out has an unsupportive spouse who rolls his/her eyes, comments that they’re over the macro counting stuff, etc... It can be a lonely process for your client! So what would you say to a client like that an

Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development. After battling her way through immense misinformation in the health and fitness industry, Joelle realized how many others were also falsely led down a dark path of disordered eating and obsessive relationships with food and the gym. From then on, Joelle made it her mission to educate others in the hopes she could prevent people from struggling the way she did at the start of her fitness journey. Joelle went on to obtain her Masters Degree in Exercise Physiology, become a health & fitness coach, and also taught several years of health education and physical education to high school students. Joelle’s ability to make complex health & fitness topics easily understandable for the average gym goer or fitness enthusiast is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey. If any of that resonates with y

The most common thing I hear from members coming into The Tailored Coaching Method Coaching Program, is that they're trying so damn hard... yet don't feel like the SEE the hard work pays off. They want to actually "look like they lift"... well, in this episode that's exactly what I teach you how to achieve! THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today. ---- Timestamps: 9:45 - Patience 19:00 - Metrics 23:10 - Repeatability 30:45 - Stress Demand and Recovery 34:14 - Challenge 36:16 - Periodization  ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.secur

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!! ---- Timestamps: 1:15 - Tailored Trainer App Is Live!! 13:20 - Cody, curious what your take on a gradual cut phase vs cutting straight to your bottom line macros is? I’ve almost always gradually cut down and gradually reversed which I’ve been really successful with. 24:35 - Thoughts on Mat Fraser’s retirement and his explanation? 34:15 - New Tailored Trainer Gal Here! LOVE YOUR PROGRAMMING. What’s your vision for your business in 2+ years 50:20 - Is the hype with collagen worth it?! Some people swear by it for hair and skin health but others say it’s a waste of money! Have read some research but there is a lot of anecdotal evidence I have noticed. 56:55 - Do you think that whooshes happen in a bulk just like they do in a cut? For example, you’ll be gaining 0.2 lbs a week on 1,900 calories and then the following week you gain 0.7 lbs on your weekly average and it never goes back down. Then the week after you gain 0.2 lbs again as predicte

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! - Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Brett is also a self-published, best-selling, author of Conscious Coaching: The Art & Science of Building Buy-in.  Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. As a listener, you can head over to Brett's online courses webpage and learn more about both of his flagship courses, Bought In and Valu(ED). If you decide to grab a course, make sure to use the discount code "BOOM1

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! Today's podcast is a recap of the recent mentorship mastermind Cody held here in Seattle, as well as a step by step process on how you can take every aspect of your life to the next level, within the next 90 days. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ----Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story ----You can get access to ALL of our content in

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:13 - Tailored Trainer Launch 8:47 - What is “reasonable” weight gain during the reverse dieting stage. Is 20lbs within 3-4 months concerning? 14:07 - For a client that gets bored easily- how do you program workouts? If we keep a program for a month

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell. He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that. Check out his website at: https://boxprogramming.com/ And follow his instagram at: @bptrainingsystems ---- Timestamps:3:30 - Who is Jason brown8:15 - Concurrent training and Conjugate method12:35 - Principals of conjugate method16:45 - Breakdown of the conjugate method21:20 - Importance of having fun while training24:00 -  Who has influenced Jason the most31:50 - The ‘Jason Brown’ Method36:45 - Importance of Exercise sequence in Jason’s method43:45 - Energy systems 10151:40 - Importance of aerobic ability56:05 - Where you can find Jason a

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 4:10 - If you could have any car ever, what would it be? 8:35 - I've been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a cert